Olivia Wyles - Easy Recipes Made For Real Life

09/19/2025

If you’ve ever stared into the fridge hoping a snack would just magically appear, this keto white chocolate almond bark might be your new best friend. It’s buttery, crunchy, a little salty, and just sweet enough to make you feel like you’re getting away with something. Made with toasted almonds and sugar-free white chocolate, it comes together fast and disappears even faster. No baking, super quick and easy, just a pan of chocolate-covered almond magic waiting to be broken into pieces and devoured straight from the fridge.

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09/19/2025

Keto Starbucks Copycat Egg White & Roasted Red Pepper Bites 🍳 🥹

These keto egg bites are the best grab and go breakfast. Made with fresh red bell pepper, spinach, green onion, cottage cheese, colby jack cheese and a punch of feta blended together with egg whites, they taste amazingly close to the ultra-popular Starbucks egg white bites without the cost or waiting in line. Meal prep ahead of time, store in the freezer, and have a healthy breakfast that will keep you fuller for longer.

2 cups egg whites , or 10 large eggs
½ cup cottage cheese
½ cup colby jack cheese , hand shredded
¼ cup feta cheese , crumbled
½ cup red bell pepper , about one medium bell pepper, chopped
½ cup spinach
¼ cup green onions , about 3 bundles, or 6 small stalks, chopped

Instructions
Preheat oven to 350F/180C.
Place a 13 x 18” / 46 x 33cm half baking sheet in oven. Fill with 1 inch hot water.
Grease 12 standard non stick muffin pan with oil.
Hand shred cheese.
Chop bell pepper and green onions.
Blend egg whites and cheeses until light and frothy.
Pulse spinach, green onions, and bell pepper.
Divide mixture between muffin pan holes.
Bake on top of water-filled half baking sheet for 30-40 minutes until the center is just set and starts to pull away from the pan.

09/18/2025

These pumpkin deviled eggs are the perfect little appetizer for fall gatherings, and despite the name, there’s no actual pumpkin in it. The bright orange color comes from turmeric and paprika, giving them that festive pumpkin look without changing the classic deviled egg flavor. They’re cute enough for Halloween parties, Thanksgiving snack trays, or just a fun way to make your everyday eggs a little more seasonal.

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09/18/2025

Keto Crinkle Cookies

These keto crinkle cookies are a twist on a classic holiday cookie! Soft, fudgy centers meet delicate, powdered crinkle tops for a cookie that feels as festive as it tastes. Made with a combination of almond and coconut flours, these cookies have just the right texture to melt in your mouth while holding their shape. The rich unsweetened chocolate base adds a deep cocoa flavor, balanced perfectly with a hint of sweetness from monk fruit or allulose.

The powdered sweetener gives them that iconic crinkle look—perfect for holiday cookie platters or any time you want a little keto-friendly indulgence. Pro tip: chill the dough for at least three hours to ensure the cookies bake up beautifully. Serve these warm with a cup of coffee!

Ingredients
1/2 cup butter, softened
½ cup granulated sweetener (like Monk fruit or allulose)
2 oz unsweetened baking chocolate, melted
2 eggs
1 tsp vanilla extract
1 cup almond flour
3 tbsp coconut flour
2 teaspoons baking powder
¼ tsp salt

Instructions
Melt unsweetened baking chocolate in the microwave, about 30-60 seconds.
Beat butter, sweetener, and melted baking chocolate on medium-high speed until pale and fluffy. Beat in one egg at a time, then vanilla extract.
Mix in almond flour, coconut flour, baking powder, and salt until just combined into dough.
Cover dough and refrigerate at least 3 hours or overnight.
Remove cookie dough from the refrigerator and let it soften about 10 minutes to make it easier to work with.
Preheat oven to 350 degrees F.
Scoop about 1 TB dough with a cookie scoop or tablespoon. Roll each one in powdered sugar-free sweetener and place on parchment-lined baking sheet.
Flatten.
Bake 10-12 minutes or until edges apart set and center looks soft.
Top with powdered sweetener on top to get crinkle look.

09/17/2025

This tomato basil cottage cheese flatbread is a twist on the viral 2-ingredient recipe, combining the rich, savory flavors of sun-dried tomatoes and basil with the creamy goodness of cottage cheese. High-protein, low-carb meals should be both delicious and easy, and this is perfect for those looking for a flatbread substitute that actually tastes good.

Would you like the recipe? Comment "Recipe" and I'll send it directly to your inbox 💌 so you can find it easily.

09/17/2025

Keto Protein Chocolate Cookie Truffles

These chocolate-dipped cookie truffles are forever living in my fridge right now (because I am going to keep making them over and over). Soft and fudgy inside with that cookies-and-cream cheesecake vibe, then covered in a snappy chocolate shell. Low carb, packed with protein, and way too easy to keep popping “just one more.” Even better chilled the next day… if you don’t eat them all first.

INGREDIENTS-
½ cup unsalted butter, softened
½ cup cottage cheese
2 tbsp cocoa powder
2 tbsp powdered allulose
1 tsp pure vanilla extract
1 serving (scoop or packet or ½ cup) Chocolate Keto Chow
1 cup sugar-free chocolate chips
sugar-free sprinkles, for decorating, optional

INSTRUCTIONS-
1. Line a cookie or baking sheet with wax paper.
2. Mix together all ingredients except for the chocolate chips until smooth and creamy.
3. Roll the mixture into tbsp-sized balls. Place in the freezer.
4. Melt chocolate chips in 15-second increments in the microwave, stirring in between each interval. It's easiest to melt 1/2 cup of them at a time and it usually only takes 45 seconds.
5. Remove the truffle balls from the freezer and dip each one in the melted chocolate, rolling until coated and place back on the wax paper. You can add sugar-free sprinkles on top of the wet chocolate if desired. Place in the fridge to set for at least 20 minutes. Enjoy! Then be sure to refrigerate any leftovers.

Adapted from Amanda Balle’s recipe

09/16/2025

It’s almost that time of year where the candy temptations start to flare up. These are better, and better-for-you!!

This is what I make when I want something sweet but can’t be bothered to bake. No fuss, no blender, and no regrets. Just melt, mix, chill—and try not to eat them all at once.

➡️ Recipe: https://ketodietapp.com/Blog/lchf/keto-chocolate-toasted-coconut-cups

09/16/2025

Cottage Cheese Bark Recipe 🥹🍫

This frozen cottage cheese bark is made with peanut butter, chocolate, and chopped nuts, plus it’s low carb, keto-friendly, and high protein. It’s the perfect little quick and easy dessert made in one pan and only 10 minutes of active kitchen time. Great as a no-bake snack!

Ingredients
2 cups cottage cheese , full fat
¼ cup sugar-free powdered sweetener (or sweetener of choice)
1 teaspoon vanilla extract
¼ cup peanut butter , natural & unsweetened
2 oz dark sugar-free chocolate or chocolate chips , melted
¼ cup chopped nuts (almonds, pecans, or walnuts)

Instructions
1. Blend cottage cheese, sweetener, vanilla extract, and peanut butter in a blender until smooth.
2. Prepare tray: Line a 18 x 13 in (45 x 33 cm) baking sheet with parchment paper.
3. Spread cottage cheese mixture onto the baking sheet.
4. Top with melted chocolate and use a knife to create marble effect.
5. Sprinkle on chopped nuts.
6. Freeze for 3 hours or until set.
7. Cut into squares.

09/16/2025

Start your morning with a cozy, fall-inspired boost! This brown butter apple protein coffee tastes like sipping on warm apple pie while fueling up with extra protein. Whether it’s a crisp autumn morning or you just need a seasonal pick-me-up, this rich and flavorful coffee is the perfect way to get your caffeine fix and protein intake in one delicious sip!

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09/15/2025

This homemade chai spice mix is warm, cozy, and full of flavor with cinnamon, cardamom, ginger, and cloves, plus no yucky ingredients. ☕✨ It’s quick to stir together and adds the perfect spiced touch to coffee, tea, holiday baking, or whatever!

Would you like the recipe? Just say "Recipe" and I'll send it directly to your inbox 💌 so you can find it easily.

09/15/2025

Tomato Basil Cottage Cheese Flatbread 🌿🍅

This tomato basil cottage cheese flatbread is a twist on the viral 2-ingredient recipe, combining the rich, savory flavors of sun-dried tomatoes and fresh basil with the creamy goodness of cottage cheese. High-protein, low-carb meals should be both delicious and easy, and this is perfect for those looking for a flatbread substitute that actually tastes good. The crispy edges and fluffy interior make the perfect sandwich for lunch, dinner, and it’s just as easy to enjoy on its own as a snack or appetizer. Packed with protein and bursting with Mediterranean-inspired flavors, this flatbread will quickly become your new favorite quick and easy recipe.

Ingredients
3 sun dried tomatoes
2 tablespoon basil paste
1 cup cottage cheese (full fat)
2 large eggs

Instructions
Preheat oven to 350°F (177°C).
Blend sun dried tomatoes, basil paste, cottage cheese, and eggs in a blender on high until smooth.
Prepare tray: Line a 18 x 13 in (45 x 33 cm) baking sheet with parchment paper.
Spread cottage cheese mixture onto the baking sheet.
Bake for 40-45 minutes until browned and puffed up.
Cool for 10 minutes. Cut into slices.

09/14/2025

One of you messaged me that these pumpkin cheesecake cookies didn’t even make it to the cooling rack at your house. 😅 Soft, spiced, and filled with a creamy, spiced cheesecake center, they taste pumpkin pie and cheesecake but keep it low carb and keto-friendly. Easy to mix up, festive, and a total fall favorite. A huge hit fall bake sales!

🧡Want this recipe handy when you’re ready to make it? Just say “Recipe” and I’ll send it right over.