Olivia Wyles - Real Life Recipes

Olivia Wyles - Real Life Recipes 🥣 mostly high protein + low carb recipes
🧇 made for real life
💌 [email protected]
➡️ all my recipes: https://oliviawyles.com

Hi, I’m Olivia, and I’ve been creating easy recipes made for real life since 2018, all with minimal ingredients and convenience in mind. My recipes are quick and easy—just grab a few ingredients and you’re good to go! I focus on high protein, low carb + keto, & carnivore recipes. Grab resources on my shop with actual printable recipes, cheat sheets, visual guides, trackers, tips + tricks based on

my real life experience. Check out my Amazon Storefront where I recommend my favorite ingredients, kitchen gadgets, and snacks.

11/12/2025

These pecan protein bars taste like pure indulgence but are secretly keto-friendly! The base is wonderfully dense and cookie-like, while the sticky pecan topping gives you that classic pecan pie experience in every bite. Made with Keto Chow for a protein boost and allulose for that authentic gooey texture - no weird aftertaste here! I love enjoying one slightly chilled straight from the fridge for a satisfying afternoon treat, or letting it get to room temperature when I want that extra-melty pecan layer. They're perfect for meal prep too - just slice and store for grab-and-go snacks all week! And the best part? They come together in under 15 minutes of active time, with just a quick chill required before slicing.

INGREDIENTS-
Base
1 serving (packet or scoop or 1/2 cup) Keto Chow (vanilla or caramel flavor)
3 tbsp almond flour
1/4 cup almond or pecan butter, warmed
1 tbsp melted butter or coconut oil
1 tbsp liquid allulose (the honey substitute works best)
Sticky Pecan Topping
2 tbsp butter
3 tbsp granulated allulose
2 tbsp heavy cream
1/2 cup chopped pecans

INSTRUCTIONS-
1. Mix Keto Chow and almond flour.
2. Stir in nut butter, melted butter, and liquid allulose until a crumbly dough forms.
3. Line an 9x5 in loaf pan with parchment and press mixture evenly.
4. Chill while preparing the topping.
5. Melt butter and granulated allulose in a small saucepan over medium-low heat until lightly bubbling and golden (about 2 minutes).
6. Whisk in cream, then cook 1 minute until glossy.
7. Cool 2 minutes, then stir in pecans to coat.
8. Spread topping evenly over the base, pressing gently.
9. Chill 1 hour until firm. Slice into 6 bars.

Note: Allulose works best for a chewy texture.

11/06/2025

Gingerbread Truffles
These gingerbread cookie-inspired truffles are a quick and easy snack that packs protein, flavor, and nutrition into every bite. Perfect for meal prep or a grab-and-go treat, plus they are made with Gingerbread Keto Chow so you know it’s good!

INGREDIENTS-
1 serving (scoop or packet) Gingerbread Keto Chow
1/4 cup almond flour
1 tsp cinnamon
1/4 cup almond butter
2 tbsp avocado oil
2 tbsp liquid allulose (or preferred sugar-free liquid sweetener or honey substitute)

Coating & Topping
⅔ cup sugar-free white chocolate chips
1 tsp coconut oil
2 tbsp finely chopped pecans
½ tsp ground cinnamon (for dusting)

INSTRUCTIONS-
1. Mix Keto Chow, almond flour, cinnamon, almond butter, avocado oil, and allulose in a medium mixing bowl. 2. Scoop mixture with a medium cookie scoop (2 tbsp) or a tablespoon to form about 6 bites, or 1 tbsp each to form 12 bites.
3. Roll together with your hands until a smooth ball forms. Place on parchment paper covered cookie sheet. Chill in fridge for 30 minutes for best texture.
4. Melt white chocolate chips and coconut oil in the microwave, 15 second intervals until just melted. Stir.
5. Dip each truffle in melted chocolate until fully coated. Top while chocolate is still wet.
Adjust liquid/dry ingredients according to desired texture.

10/30/2025

These Mini Pumpkin Chocolate Cheesecakes have me so ready for some cooler weather! A rich, chocolatey crust paired with a creamy pumpkin filling, topped off with a drizzle of melted sugar-free chocolate, what's not to love? They're easy to make, low in carbs, packed with protein and seasonal flavors.

INGREDIENTS
Chocolate Crust
⅓ cup coconut flour
¼ cup cocoa powder
3 tb allulose (or other liquid sweetener)
1 tb melted butter

Pumpkin filling
⅓ cup pumpkin puree
⅓ cup cream cheese, softened
1 tb pumpkin spice
2 tb allulose (or other liquid sweetener)
1/2 cup protein powder

Topping
melted sugar free chocolate

INSTRUCTIONS
1. Mix chocolate crust: coconut flour, cocoa powder, allulose, and melted butter in a small bowl with a spatula. Press into the bottom of a 6-cup silicone muffin pan.
2. Mix pumpkin filling: pumpkin puree, cream cheese, pumpkin spice, allulose, and protein powder in a medium bowl with a spatula. Press into muffin tray on top of chocolate crust.
3. Top with melted sugar-free chocolate. Refrigerate until set.



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Low Carb Pecan Pie Truffles 🍂🧡
10/29/2025

Low Carb Pecan Pie Truffles 🍂🧡

This frozen bark blends creamy cottage cheese with peanut butter, melted sugar‑free chocolate, and crunchy chopped nuts....
10/27/2025

This frozen bark blends creamy cottage cheese with peanut butter, melted sugar‑free chocolate, and crunchy chopped nuts. Just blend, spread, freeze, and slice. High protein (about 6 g per square), low carb, keto‑friendly, and no bake needed.

10/27/2025

These little cinnamon roll protein balls are like a warm hug from a cinnamon roll, but in a bite-sized, no-bake, protein-packed form. They’ve got that sweet cinnamon swirl flavor, a chewy, doughy texture, and a rich, creamy drizzle of cream cheese icing on top, because let’s be honest, cinnamon rolls without icing are just sad. It's low carb, keto-friendly, and zero sugar. Made with just a few ingredients, they come together in 5 minutes, no oven required. Perfect for meal prep, a quick snack, low carb dessert, or when you just want a little bite of cinnamon roll magic without the hassle.

INGREDIENTS-
1 scoop (about ½ cup) protein powder
4 tbsp almond flour (or more depending on your desired consistency)
1 tsp cinnamon
1/4 cup almond butter
1/4 cup avocado oil
2 tbsp liquid allulose (or preferred sugar-free liquid sweetener)

ICING-
1 oz cream cheese, slightly melted
2 tbsp powdered sugar-free sweetener (allulose)
1 tbsp heavy cream
splash of vanilla extract

INSTRUCTIONS-
1. Mix protein powder, almond flour, cinnamon, almond butter, avocado oil, and allulose in a medium mixing bowl.
2. Scoop mixture with a medium cookie scoop (2 tbsp) or a tablespoon to form about 6 bites, or 1 tbsp each to form 12 bites.
3. Roll together with your hands until a smooth ball forms. Place on wax paper covered cookie sheet.
4. Melt cream cheese in the microwave, then beat together with powdered sugar-free sweetener, heavy cream, and vanilla extract.
5. Drizzle cream cheese icing on top of cinnamon bites.
6. Chill in refrigerator about 30 minutes for best texture.

10/26/2025

This egg loaf is a high protein, super versatile, low carb wonder that’s perfect for breakfast, or really any meal of the day. With a creamy, custard-like texture and a hint of sweetness from cinnamon, this dish can be enjoyed plain, topped with sugar-free syrup, or even turned into gluten-free French toast. Quick to make and easy to love, it’s an essential recipe for looking for a low carb, carnivore, keto-friendly breakfast without tons of sugar!

INGREDIENTS-
8 eggs
8 tablespoons grass-fed butter
8 ounces cottage cheese (or cream cheese)
1 tablespoon cinnamon (optional)

INSTRUCTIONS-
1. Preheat oven to 350F/180C.
2. Line loaf pan: Grease and line a loaf pan with parchment paper.
3. Blend eggs, butter, cottage cheese, and cinnamon in a blender until smooth.
4. Bake: Pour into prepared loaf pan. Bake for 30-40 minutes until it has puffed up and a skewer comes out clean. The texture will be like flan.
5. Cool: Rest for 10 minutes then turn onto a cooling rack and completely cool.
6. Slice and serve with more cinnamon and sugar-free maple syrup.

One Pan Chicken Broccoli Stir Fry. Low carb!
10/24/2025

One Pan Chicken Broccoli Stir Fry. Low carb!

3 Ingredient Pumpkin Cookies. Made with almond flour! 🧡
10/23/2025

3 Ingredient Pumpkin Cookies. Made with almond flour! 🧡

10/23/2025

3 Ingredient Carnivore Cream Cheese Bites 🐷🧡

These carnivore cream cheese bites are 3 ingredient, 10 minute wonders without carbs. The cream cheese inside stays perfectly creamy while the crushed pork rind coating delivers an ultra-crispy crunch. This easy-to-make treat is air-fried to golden perfection – some might even call it a carnivore dessert. Serve them up as a snack, appetizer, or dessert, and watch them disappear faster than you can make them!

INGREDIENTS-
2 eggs , slightly beaten
8 oz cream cheese , cold brick sliced
2 oz pork rinds , crushed

INSTRUCTIONS-
1. Slice cream cheese into 6-8 equal pieces. Roll into balls.
2. Beat eggs with a fork in a small bowl. Set aside.
3. Crush pork rinds with a mallet in a medium bowl. Pour into a separate bowl.
4. Dip cream cheese balls in egg wash.
5. Coat with crushed pork rinds. Press and shake off excess.
6. Air fry at 400°F / 205°C for 8-10 minutes until crispy.
7. Cool slightly, then serve immediately.

Protein Frosted Flakes. Zero Sugar. 🥣
10/22/2025

Protein Frosted Flakes. Zero Sugar. 🥣

10/21/2025

Protein Peanut Butter Bark 🥜🤍

This protein peanut butter bark is the easiest freezer treat you’ll ever make. Just melt, mix, pour, and chill. The combo of sugar-free white chocolate, coconut oil, and peanut butter protein powder creates a creamy, melt-in-your-mouth texture that tastes way more indulgent than it is. Add crushed sugar-free cookies if you want a little crunch. Keep a stash in the freezer for a quick high protein, low carb snack or late night dessert fix.

INGREDIENTS-
1 cup sugar-free white chocolate chips
¼ cup coconut oil
1 serving (scoop or packet or ½ cup) peanut butter protein powder
sugar-free cookie pieces (optional)

INSTRUCTIONS-
1. In a medium mixing bowl, add sugar-free white chocolate chips and coconut oil.
2. Microwave in 30 second bursts until completely melted. Careful not to microwave too long or the mixture will become too thick.
3. Mix well and add in peanut butter protein powder
4. Crush sugar-free cookies and add pieces to the mixture. Stir to combine.
5. Add mixture to cookie sheet or candy molds.
6. Chill in freezer for about 10 minutes.
7. Store in airtight container in freezer

Address

Destin, FL

Website

https://oliviawyles.com/

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