31/07/2025
🤩🤠🍀🍀🍀🌞🏝️🏝️🏝️🏝️
COPPER BENEFITS & COPPER VESSELS
& Foods that have Copper!!!🤠🤩💛❤️
“Ancient ancestors threw copper coins in rivers, lakes, ponds and wells to destroy virus and bacteria; AYURVEDA recommends storing water in copper vessels.”
HEALTH BENEFIT OF COPPER
Copper acts as an antioxidant, reducing free radicals that can damage cells & DNA. Copper helps the body absorb iron.
COPPER VESSELS:
• Kills bacteria, sterilizes water
• Improve digestion, cleanses & detoxes, nutrient absorption, immunity, arthritis, anemia
• Eliminates anemia, iron absorption
• Boost skin, heart, brain & bone health
• Regulates liver, kidney, thyroid, blood pressure, cholesterol, triglyceride levels
• Prevents sun damage, speeds up wound healing
• Copper is an antioxidant that fights free radicals which cause cancer & heart disease
“When we store water overnight in a copper vessel, few copper ions gets dissolved into the water molecules & it kills the harmful microbes, OLIGODYNAMIC EFFECT-which means kills unwanted bacteria 🦠
🍀High copper Foods:
Copper is a trace mineral, meaning it is needed in a very small quantity. Its primary role is to help form hemoglobin and collagen in the body.
A deficiency in copper results in poorly formed red blood cells, known as anemia. It also is an antioxidant, helping with the elimination of free radicals.
Copper deficiency symptoms can include increased parasitic infections, weakness from anemia and leaky gut.
Copper must stay in balance with zinc and iron in the body as well and if you consume too much of one it can throw the others out of balance.
The RDA for copper is 900 mcg/day. The Daily Value is 2 mg.
Top 10 Copper Rich Foods
2) Sunflower seeds�¼ cup: 0.63 mg (31% DV)
3) Lentils�1 cup: 0.5mg (25% DV)
4) Almonds�¼ cup: 0.4 mg (20% DV)
5) Dried apricots�1 cup: 0.69mg (34% DV)
6) Dark chocolate�1 square: 0.9 mg (45% DV)
7) Blackstrap molasses�2 tsp: 0.28 mg (14% DV)
😎 Asparagus�1 cup: 0.25 (12% DV)
9) Mushrooms�1 cup: 0.43 mg (20% DV)
10) Turnip greens�1 cup, cooked: 0.36 (18% DV)
If you want to boost your copper intake and other essential minerals consume 2 servings a day of these copper rich foods.
Copper Health Benefits
Brain Health�High Copper foods stimulate higher-level thought processes and mental functioning. It has been called a “brain food” because it helps enable certain neural pathways that promote out of the box thinking. A lack of copper during growth may result in incomplete brain and nerve development.
Slows Aging�Copper is a powerful antioxidant that protects cells against free radical damage. It can help reduce the appearance of wrinkles, age spots, white skin spots and even macular-degeneration.
Energy Maintenance�Copper plays a role in the synthesis of ATP, the primary molecule of energy storage in our bodies. Without adequate copper, the mitochondria (the cell’s energy producer) are unable to adequately produce ATP, leaving us feeling lethargic, tired and fatigued. Also, copper helps us utilize iron properly, which helps reduce anemia that can also affect energy levels.💫💜
