I am Mina Adams

I am Mina Adams Helping women 30+ reset their bodies + renew their minds. Detox, strength training, low-tox swaps & faith-centered growth. Mom of 5. Breaking unhealthy cycles.

08/31/2026

Happy Movement Monday 🏈✨ Flag football with the kids > any “official” workout.

Movement doesn’t have to mean a gym, a class, or a plan — sometimes it’s just running around the yard until everyone’s laughing too hard to keep score. This is what “movement as medicine” actually looks like in our house.

When kids see US move for fun, they learn that movement = joy, not obligation. That’s the whole game plan.

Some of our favorite ways to sneak movement in as a family:
🏈 Backyard flag football
🚴 Bike rides after dinner
🌳 “Who can find the biggest stick” walks
💃 Dance parties mid-homework

You don’t have to be an athlete to raise active, healthy kids — you just have to show up and move with them.

08/28/2026

My son had to tell me to take a break 😅 Editing content for 5 hours straight and not even realizing it — until my kid basically staged an intervention. So I did the thing I never make time for: I booked a session at Perspire Sauna Studio.

If you’re local to Michigan (Novi, Birmingham, or Rochester!), you need to try this. Infrared sauna sessions are my new non-negotiable for stress relief, recovery, and just… resetting. Mama needs a minute too. 🤍

📍 Perspire Sauna Studio — Novi, Birmingham & Rochester, MI
🧖‍♀️ Infrared sauna | self-care | stress relief | recovery

Have you tried infrared sauna therapy yet? Tell me below 👇 ’s

08/26/2026

Back to school hair prep, but make it a love language 🤍✨

Quiet morning— just my hands in her hair, oil on her scalp, and truth in her ears. Because before she walks into that classroom, I need her to know who she is.

I told her: your brain believes what you tell it. So tell it something good.

“I am amazing.” Say it till you believe it, baby girl.

This is what it looks like to see our daughters, not just fix their hair, but affirm their features, their strength, their beauty, exactly as they were made. Self-love isn’t just something we teach. It’s something we show them, in action.

Speak life into her. Watch her learn to speak it into herself.

08/25/2026

Seasonal depression prep starts NOW — before fall even hits. 🍂🧦

If you deal with seasonal affective disorder (SAD) or the winter blues every year, don’t wait until you’re in it to figure out your plan. Build your toolbox today:

☀ Morning playlist that gets you moving
💬 Affirmations that actually hit
📞 Friends you’ll call when it’s hard
🎬 Comfort shows/movies on standby
💊 Supplements for your stack (vitamin D, anyone?)
🧣 Cozy stuff — blanket, socks, the whole vibe
🏋️ Gym membership, sauna studio, therapy — whatever keeps you accountable

Make the list NOW. Hold yourself to it when the days get short.

Save this for October you 🤍

08/16/2026

39 and so full of gratitude. 🤍

God is with her. She will not fall. — Psalm 46:5

Thankful I was chosen to be mama to five beautiful babies. Thankful I was chosen to be wife to a hardworking, amazing man. Thankful for every way I’ve grown — and every way I’ve failed and learned… and the times I failed and didn’t. The joy. The laughs. The meltdowns. Even the sadness.

“And we know that all things work together for good to them that love God, to them who are the called according to His purpose.” — Romans 8:28

God is with me. I will not fall.

The more I trust God, the more I trust the power He’s placed within me — the more I’m able to accomplish. So here’s to trusting Him. Trusting the God within you. And being brave enough to live life, not just endure it. 🎂✨

New chapter, let’s go.

08/15/2026

My daughter just turned 20, and I’m sitting in all the gratitude today.
She’s heading into her third year of college pursuing psychiatry, holding a 3.8 GPA with zero student loan debt. She worked two jobs this summer and saved 60% of her income.
She serves faithfully in kids’ ministry at church, and she has a boyfriend our whole family genuinely loves.
When I was her age, I was already her mother. We were on WIC. We lived a completely different life than the one she’s living now.
Watching her build this life, grounded, disciplined, faith-rooted, while breaking cycles | once lived in? That’s the whole point. Teen to besties, and I wouldn’t trade this season for anything.

08/13/2026

After a food sensitivity test + hair strand analysis with and Coach Dom at Frazier Fitness Human Performance, I found out foods I trusted were quietly working against me.

For 14 days I followed an elimination protocol: higher protein, lower carb (from veggies), better sleep, lower cortisol, improved insulin sensitivity.

Day 15 results:
✅ Deep, restorative sleep
✅ No more bloating
✅ Energy up, brain fog gone
✅ Stronger in the gym
✅ Never hungry

This isn’t about cutting these foods forever — it’s about eating mindfully and learning what your body’s been trying to tell you. Now heading into Phase 2: strategic carb timing + an accumulation training phase to build muscle. 💪

If you’ve been “doing everything right” and still not feeling right — comment TEST and I’ll send you the info.

08/12/2026

For 6 years, we’ve done affirmations in this house. 🪞

It started with “I am amazing.” Then “I am powerful beyond my imagination.” Then straight scripture — “I can do all things through Christ who gives me strength.”

But this summer, I asked my kids one simple question: what’s the best thing about being you?

And what I heard broke my heart a little. Even after all these years… they still don’t fully believe they’re enough.

So we’re going back to where we started. Except this time, it’s rooted in something deeper. Not just “I am amazing” — “I am amazing, and I was made on purpose.” 🤍

Back to school is coming, and I want to build our next round of affirmations WITH you guys. So tell me, what’s an affirmation that got your kid (or you) through a hard season? Drop it below. 👇 I’m featuring real ones from this community when we film next.

Because our kids don’t just need to hear they’re amazing, they need to know they’re enough, exactly as they are. ❤️

Back to School Essentials: Adams Family Supplement Edition 🍎New season, same commitment to keeping our family rooted and...
08/11/2026

Back to School Essentials: Adams Family Supplement Edition 🍎

New season, same commitment to keeping our family rooted and well from the inside out.

Swipe through our go-to back to school supplement lineup 👇
✨ Vitamin D3 + K2 — supporting immune function and bone health as the kids head back into school germs season. Our fave supplement + 5 food sources that deliver it naturally.

✨ Omega-3s — brain health, focus, and mood support for busy school days. Swipe for our supplement pick + 5 foods packed with it.

✨ Protein-forward snacks — we balance protein + healthy fat + natural sugar for steady energy, better focus, and fewer crashes between classes and activities.

✨ Magnesium Glycinate — our wind-down favorite. Why we love it, how it works, and the food sources that support it naturally.

This is what “back to school ready” looks like in our house — not just backpacks and lunchboxes, but a supplement routine that supports focus, energy, and immunity all season long.

What are your family’s back to school go-tos? Drop them in the comments 👇 or tell us what supplement breakdown you want to see next! Nordic Naturals Trace Minerals

Address

Detroit, MI

Website

Alerts

Be the first to know and let us send you an email when I am Mina Adams posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category