Sarah's Southern Kitchen

Sarah's Southern Kitchen Macro friendly southern comfort favorites & high-protein treats. Nostalgic flavor, cleaner ingredients, baked with purpose. Welcome!
(3)

If you're here for a taste of some good ol' Southern cooking, you've come to the right place! As the host of this culinary journey, I like to sprinkle a dash of humor amidst the sizzle and spice of down-home recipes. So, stir up some excitement and let's whip up some delicious dishes together! Grab a seat at this virtual table, and let's dive into the flavors of the South. Excited to have you on board, ready to savor every bite!

If you know, you KNOW… boys can clear out a kitchen like it’s an Olympic sport. 😂With all 3 boys here for the summer, I’...
06/06/2026

If you know, you KNOW… boys can clear out a kitchen like it’s an Olympic sport. 😂

With all 3 boys here for the summer, I’m going through FOUR loaves of bread a week right now between sandwiches, burgers, toast, and nonstop snack requests. And honestly? It has made me realize even more how important it is to have fresh, homemade bread made with REAL ingredients in this house.

No long ingredient lists.
No unnecessary preservatives.
No mystery junk.

Just fresh bread made with organic, clean ingredients that actually tastes the way bread is supposed to taste. 🩶

These sourdough hamburger buns with sesame seeds are one of the featured stars on our summer menu for a reason. They are soft, flavorful, filling, and make your burgers taste a million times better than anything store bought. And our yeast sandwich bread? We literally cannot keep enough of it in this house.

I can even slice your sandwich bread for you so it’s ready for easy grab-and-go lunches all week long.

AND before y’all ask — yes, these freeze BEAUTIFULLY. 🙌

Both the sandwich bread and hamburger buns are freezer friendly for up to 3 months, which means this is the perfect time to stock up for summer. Pull out what you need, thaw, and you’ve got fresh homemade bread ready to go without another trip to the grocery store.

So if your family is flying through groceries right now too, go ahead and stock your freezer while orders are open. Future you will be REAL thankful on those busy summer nights. 😉

Orders are already filling FAST and once I’m booked, I’m booked.

Don’t wait until I post “sold out” again wishing you had messaged sooner.

Go ahead and claim your spot now before the schedule fills up. ☀️

Not your grandma’s banana pudding cookies… but she’d probably steal the recipe anyway. 😉These Sugar Free Banana Pudding ...
06/06/2026

Not your grandma’s banana pudding cookies… but she’d probably steal the recipe anyway. 😉

These Sugar Free Banana Pudding Cookies turned out SO good and still have all the nostalgic banana pudding vibes without the sugar overload. Around here, we believe you shouldn’t have to miss out on comfort food just because you’re watching your sugar intake. 💛

Soft, rich banana flavor, cozy vanilla notes, and made with the cleaner, lower sugar ingredients we’re known for at Sarah’s Southern Kitchen.

And for the new faces here:
We automatically make a LOT of our items with healthier ingredients, organic ingredients, and less junk than traditional bakeries. That’s just how we bake around here. 🩵

As always, everyone’s dietary needs and health goals are different, so please order according to what works best for you and your lifestyle.

Orders are STILL OPEN but doors are EXTREMELY limited and I only have ONE spot left.

Message me your order NOW to snag it before books close! 😉

🍋☀️ SUMMER FAVORITE SPOTLIGHT ☀️🍍Y’all have been LOVING our specialty protein bites this summer, so let’s talk about the...
06/06/2026

🍋☀️ SUMMER FAVORITE SPOTLIGHT ☀️🍍

Y’all have been LOVING our specialty protein bites this summer, so let’s talk about them for a second because these aren’t your average “healthy snacks” that taste like sadness and cardboard. 😂

At Sarah’s Southern Kitchen, we use Truvani protein powder because ingredients MATTER around here.

Their protein powders are:
• USDA Organic
• Gluten-free
• Dairy-free
• Soy-free
• Vegan
• Non-GMO
• No artificial sweeteners
• No fillers or junk
• No weird chalky aftertaste

As someone who has lost 100+ pounds and completely changed the way I approach food, I’m SUPER picky about what goes into our protein items. If I wouldn’t personally eat it, I’m not serving it to y’all. Period. 👏

🍓 Strawberry Lemonade Protein Bites
Made with real strawberries, fresh lemon juice + zest, and a blend of Truvani strawberry, lemon, and vanilla proteins for the perfect refreshing summer flavor.

Per bite:
105 Calories
11g Protein
10g Carbs
4g Fat

🍍 Pineapple Dole Whip Protein Bites
These taste like summer in a bite. Real crushed pineapple, coconut, vanilla protein, and creamy tropical goodness.

Per bite:
85 Calories
10g Protein
7g Carbs
4g Fat

Both are:
✔ Macro-friendly
✔ Made with cleaner ingredients
✔ Sweetened naturally
✔ Perfect for grab-and-go snacks, post-workout fuel, or satisfying that sweet tooth without feeling gross after.

And YES, they still taste like an actual treat because we do not believe healthy food has to be boring around here. 💁🏼‍♀️

Orders are STILL OPEN but spots are VERY limited and once I’m booked, I’m booked. Message me NOW to snag your summer goodies before the books close! 🩵

06/05/2026

I am beyond so PROUD of my friend Marci Minks with her ribbon cutting ceremony of Total Body Balance!!!!
Please go sign up for some classes and show her ALL the love, yall!

Y’all have SHOWN UP with reopening today and I’m beyond grateful for every single one of you! 🩵The orders have been roll...
06/05/2026

Y’all have SHOWN UP with reopening today and I’m beyond grateful for every single one of you! 🩵

The orders have been rolling in nonstop and I officially only have TWO spots left before I’m fully booked! 👏🏼

If you’ve been thinking about ordering sourdough, bagels, protein bites, or your favorites from Sarah’s Southern Kitchen… this is your sign. 😉

Message me NOW to snag one of the last two spots before they’re gone!

ORDERS ARE OPEN! 👏🏼🩵 Spots fill up QUICK around here, so don’t wait until the last minute because y’all already know wh...
06/05/2026

ORDERS ARE OPEN! 👏🏼🩵

Spots fill up QUICK around here, so don’t wait until the last minute because y’all already know what happens… you forget and then panic message me later. 😂

The menu is pinned at the top of the page, so please take a few minutes to fully review it before messaging me. I also ask that you read the Rules & Procedures post pinned at the top as well so everybody is on the same page moving forward.

To help keep things running smoothly, please try to have your order ready when you message me. This helps me move through messages quicker and keeps this one-woman bakery operating on schedule. 👏🏼

Of course, I am ALWAYS happy to answer any questions or concerns you may have along the way. 🩵

And friendly reminder: your order is NOT confirmed and you are NOT added to my baking list until payment has been received. No payment = hopes and dreams. 😌😂

I cannot WAIT to bake for y’all this week

Orders are OPEN! Get them in to me!
06/05/2026

Orders are OPEN! Get them in to me!

Orders reopen TOMORROW! 🩵After taking a much needed week off with family, soaking up summer with the boys, and slowing d...
06/04/2026

Orders reopen TOMORROW! 🩵

After taking a much needed week off with family, soaking up summer with the boys, and slowing down for a minute, we are officially back at it.

The ovens are warming back up, the starters are fed, and the kitchen is about to smell like sourdough heaven again. 🙌

Thank y’all for giving me the time to rest, reset, and pour into my family for a bit. This little bakery exists because of your support, and I never take that for granted.

Reminder:
• Orders open Friday & Saturday only
• Porch pickup is Wednesday, Thursday & Friday
• Delivery is Wednesday & Thursday only

Our summer menu is officially live, so be sure to check out the pinned post at the top of the page to see all the seasonal flavors and goodies currently available. We’ve also got BIG things brewing behind the scenes at Sarah’s Southern Kitchen.

Now… what’s the FIRST thing you’re ordering tomorrow? 👀

Bagel loverssss 🥯✨Did y’all know bagels date all the way back to the 1600s? Originally made in Jewish communities in Pol...
06/03/2026

Bagel loverssss 🥯✨

Did y’all know bagels date all the way back to the 1600s? Originally made in Jewish communities in Poland, bagels became famous for their chewy texture and shiny crust thanks to the traditional boiling process before baking. That old-school method is still what gives a REAL bagel that signature bite today.

People are passionate about their bagels too - especially when it comes to New York vs. LA style bagels.

New York bagels are known for that dense, chewy texture with a crisp outside, while LA bagels tend to lean a little softer and more creative with flavors and toppings.

Around here at Sarah’s Southern Kitchen? We like a little bit of both. We keep that classic chewy bakery-style texture while still having fun with bold flavors. Because life’s too short for boring bread. 🤷🏼‍♀️

Right now our lineup includes:
• Plain
• Jalapeño Cheddar
• Everything Seasoning
• Everything & Cheddar
• Cheddar Herb

But I wanna know… what other bagel flavors would y’all LOVE to see from Sarah’s Southern Kitchen? 👀

Sweet? Savory? Stuffed? Extra cheesy? Cinnamon raisin? Blueberry? Garlic parm? Throw your dream flavors at me.

And don’t forget that orders reopen Friday!

Fresh baked, from scratch, and made with the intentional ingredients y’all know we’re serious about around here

Big things are happening at Sarah’s Southern Kitchen. 🩵Before the end of the year, every menu item will have macros avai...
06/03/2026

Big things are happening at Sarah’s Southern Kitchen. 🩵

Before the end of the year, every menu item will have macros available.

This bakery was built from my own journey of losing 100 pounds and changing the way I viewed food, ingredients, and health. From the beginning, our goal has been to create baked goods made with more intentional ingredients while still tasting amazing.

We focus on:
• Cleaner ingredients
• Sourdough and high-protein options
• Lower sugar swaps
• ONLY organic ingredients
• Comfort food that fits a healthier lifestyle

As someone who tracks food myself, I know how frustrating it can be to enjoy eating out while trying to stay on track. That’s why we’re adding macros to every menu item — so you can order with more confidence and transparency.

No guessing.
No hidden ingredients.
Just real food made intentionally.

This will be a gradual rollout. Every recipe has to be weighed, tested, portioned, and calculated correctly, so with the size of our menu, the process will take time.

But it is coming. 👏

We’re excited because this is one of the biggest things setting Sarah’s Southern Kitchen apart from a traditional bakery. As we roll this out, we’ll continue improving recipes and providing the most accurate macro estimates possible.

Please note:
Macros are estimates and may vary slightly based on ingredient brands, natural variations, portion sizes, and customizations.

Sarah’s Southern Kitchen is not a medical provider, dietitian, nutritionist, fitness coach, or wellness advisor. Macro information is provided for informational purposes only.

Whether your goals are fitness, weight loss, balance, gut health, high protein, or simply feeding your family with better ingredients, I want this bakery to continue supporting that lifestyle.

And honestly, this is only the beginning. 🩵

Address

Dickson, TN

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 7am - 5:30pm
Thursday 7am - 5:30pm
Friday 8am - 7:30pm
Saturday 9am - 7:30pm

Telephone

(615)4621307

Website

Alerts

Be the first to know and let us send you an email when Sarah's Southern Kitchen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sarah's Southern Kitchen:

Shortcuts

Share

Category