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Keeping Your Wellness Goals in a Relationship and Ways You May Be Enabling Your Partner's Poor Health Habits with May Ya...
09/22/2022

Keeping Your Wellness Goals in a Relationship and Ways You May Be Enabling Your Partner's Poor Health Habits with May Yazdi Chewning

Host and are back to discuss healthy relationships; the one with yourself and with your partner.

Do you think your partner loves the gym more than you?

Are you finding it difficult to get them on board with healthy food options?

Do you argue about how you don't make time for them?

Tune in to learn how Chase and May maintain their own healthy habits (and have for nearly a decade) as well as empower each other through clear communication to live their best lives individually and as a healthy, thriving couple.

Using Anxiety and Grief to Your Advantage and Overcoming Emotional Regression with Britt FrankToday’s conversation cente...
09/20/2022

Using Anxiety and Grief to Your Advantage and Overcoming Emotional Regression with Britt Frank

Today’s conversation centers largely on the topic of emotional regression: that all-too-common anxiety-inducing feeling that you are younger than your chronological age.

Britt says that this is an issue that needs to be talked about more, because it can affect anybody regardless of their mental health status—even the most successful men and women in society.

Some signs of emotional regression? Indecisiveness, fear of making people angry, can’t say “no”, emotional explosions, wanting to be the “favorite” child/employee/friend, imposter syndrome, and many more.

Believing that “surviving childhood is trauma in and of itself,” Britt asserts that, “if you don’t grieve the fact that your childhood is over, you end up repeating it.”

At the same time, Britt notes that humans are a “sliding scale”, constantly swinging from equilibrium to one extreme to another and back again.

According to Britt, instead of trying to practice “self-regulation” all the time on one end, or being overly emotional and passionate on the other, we need to be willing to embrace a dynamic way of life.

This way, we allow ourselves to consciously shift from one emotional state to each other, and from a state of high energy to a state of rest, acknowledging that how we feel is completely and utterly how our body wants us to feel in the moment.

Britt reminds us that “our brain is on our side”—that anxiety is simply a sign telling us that something needs to be addressed. This means allowing ourselves to grieve, as opposed to suppressing that grief, is what will ultimately lead to our healing.

The Future of Entrepreneurship, Creating New Opportunities and Innovation, and How to Build for Tomorrow"Don’t ask for t...
09/14/2022

The Future of Entrepreneurship, Creating New Opportunities and Innovation, and How to Build for Tomorrow

"Don’t ask for the opportunity, be the opportunity."

Society has changed, technology has changed, the way we work has changed, everything has changed!

Change can feel overwhelming or confusing, but not if you know how to change with it.

Allow us to introduce you to the one and only, Jason Feifer, editor in chief of Entrepreneur magazine, podcast host, author, startup advisor, keynote speaker, and “nonstop optimism machine”.

Jason believes that change is inevitable, but thriving is up to you… and he’s here to tell you how.

Mindfulness Techniques for Minimizing Stress and Anxiety and How to Have a Better Relationship with Yourself with Eli We...
09/12/2022

Mindfulness Techniques for Minimizing Stress and Anxiety and How to Have a Better Relationship with Yourself with Eli Weinstein

"With all the tides changing… I think, for the first time in a long time, the positive takeaway is that people are getting treatment and help for their mental health and emotional stability."

How do you find meaning and stillness in your daily life?

That could sound like a loaded question, but if you take a step back and think about it, meaning and stillness are things we get to relish in every single day… if we’re mindful about it!

Eli Weinstein, a Licensed Clinical Social Work Therapist, is passionate about sharing tips and tools for no BS mental health, wellness, and everyday life.

In this discussion, Chase and Eli talk about navigating parenthood, partnership, and your relationship with yourself.

He shares his simple, yet powerful techniques for minimizing anxiety, stress, overwhelm, and the societal noise we’re constantly exposed to.

Then, he sheds light on three major mental health issues the world is facing right now and why we should be aware of them.

BONUS EPISODE! It's Not Me, It's You: Break the Blame Cycle, Relationship Better, and Untangle Common Barriers with Your...
09/10/2022

BONUS EPISODE! It's Not Me, It's You: Break the Blame Cycle, Relationship Better, and Untangle Common Barriers with Your Partner with John Kim and Vanessa Bennet

"Judgment and curiosity can’t live in the same space. You’re either connecting or disconnecting."

What would happen if you approached both your relationships with yourself and your partner through a lens of curiosity instead of judgment and resentment?

Chances are you’d experience more love, comfort, and happiness.

In this episode, John Kim and Vanessa Bennett share their best insights on cultivating a quality relationship with yourself and your partner, the hard work it takes to “relationship better”, and tips and tactics for overcoming the barriers to having a healthy relationship.

Most importantly, John and Vanessa talk about the power of approaching relationships through a lens of curiosity instead of judgment.

John and Vanessa, two psychologists, therapists, and life partners are the authors of the new book, “It’s Not Me, It’s You: Break the Blame Cycle. Relationship Better”. In its pages, as well as in this episode, the pair analyzes their own relationship to help untangle the common and frustrating barriers many individuals face on the road to a happy, loving, rewarding partnership.

How to Overcome the Top Ten Limiting Beliefs and Go From IMPOSSIBLE to POSSIBLE Mindset and with Colin O'Brady"The minds...
09/07/2022

How to Overcome the Top Ten Limiting Beliefs and Go From IMPOSSIBLE to POSSIBLE Mindset and with Colin O'Brady

"The mindset of abundance is not a get rich quick scheme… but it is saying ‘what’s possible within that “Possible Mindset” framework?’"

Colin O'Brady talks about his life of adventure, tragedy, and perseverance.

He details the 12-hour walk that changed his life, how to overcome your biggest limiting beliefs (including not having enough money), and what it means to live life with a “Possible Mindset”.

Colin is a 10-time world record breaking explorer and one of the world’s best endurance athletes.

He isn’t your typical adventurer despite his unmatched athletic accomplishments including a world-first solo crossing of Antarctica, a world-first ocean row across Drake Passage (from South America to Antarctica), and summiting Mt. Everest twice.

Colin is an expert on mindset, a highly sought-after keynote speaker and a New York Times bestselling author. He’s also a television host, an executive producer and an entrepreneur who has built and sold companies.

And, he’s done it all after overcoming a devastating accident - that nearly left him unable to walk - to prove that anything is possible.

If you were told you could never walk again, would you believe it or would you start training for a triathlon?

By the end of this episode, you’ll likely pick the latter.

The Impact of Stress on Your Physiology and Wearable Adaptation Methods to Improve Resiliency and Nervous System Recover...
09/06/2022

The Impact of Stress on Your Physiology and Wearable Adaptation Methods to Improve Resiliency and Nervous System Recovery with Kathryn Fantauzzi

"When you have more stressors than normal... You start to see what happens to your health & your well-being & your overall capacity to grow and learn & be this strong, resilient go-getter." of

Chase talks with Kathryn Fantauzzi about the impact of stress on our physiology and well-being, how to become aware of and manage your stressors, and the secret to becoming more resilient.

Kathryn shares how to understand and apply heart rate variability (HRV) and everything else you need to know about keeping your nervous system balanced and recovered so you can accomplish everything you set your mind to.

Kathryn Fantauzzi is the Co-Founder and CEO of Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves energy, focus & sleep.

Take a deep breath. Unclench your jaw. Relax your shoulders.

This week, we’re exploring all things stress, resiliency, and nervous system recovery.

More Passion, More Love, and How to Live in Total Alignment with Erica Lippy"Everything I do is because I love it, it fe...
09/01/2022

More Passion, More Love, and How to Live in Total Alignment with Erica Lippy

"Everything I do is because I love it, it feels good, and the outcome is outweighing the uncomfortableness... We should always step into what’s uncomfortable because what’s on the other side is always growth."

omething we’re all wondering, but this week’s guest seems to have the secret formula.

Erica Lippy is a life and wellness coach, renowned fit model, podcaster, and creator of , and intentional movement that encourages you to be your best self, living a vibrant life more passionately and purposefully.

In this discussion, Chase and Erica talk about what it takes to live a more aligned, intentional life full of passion and purpose.

They speak on the power of embodying your values, separating who you are from who people perceive you to be, and prioritizing self-love while in a relationship.

Erica shares her bits of wisdom on seeking discomfort, building confidence, and maximizing self-growth.

Harmful Narratives Around Manhood, Regulating Hormones, and Slowing the Aging Process with Saad AlamSaad Alam is the CEO...
08/29/2022

Harmful Narratives Around Manhood, Regulating Hormones, and Slowing the Aging Process with Saad Alam

Saad Alam is the CEO of Hone, a health and wellness company dedicated to helping men take charge of their lives and be the best they can be, especially as they get older.

Hone believes that your body can be optimized to reach your peak performance for whatever it is that matters in your life. Whether it’s running an Iron Man at 45 or running in the backyard with your kids after a day in the office.

In this discussion, Chase and Saad talk about new and unique approaches to men’s health, the misconceptions around Testosterone Replacement Therapy (TRT), and the real impact of chemicals and microplastics on hormone levels and fertility.

Saad gives insight into what it feels like to have low testosterone levels and a few habits and actions you can take to maintain your hormone levels as you age.

Train Your Mind to Work FOR You Instead of Against You by Boosting Your Mental Fitness with Marc Champagne"Everything st...
08/25/2022

Train Your Mind to Work FOR You Instead of Against You by Boosting Your Mental Fitness with Marc Champagne

"Everything starts and stops with the mind... As long as we can keep our curiosity alive, we will always err on the side of progress."

Marc Champagne is dedicated to helping people level up their mental fitness.

As a “mental fitness strategist”, Marc has consulted with and spoken for many Fortune 500 companies on streamlining their systems and processes for increased employee happiness and organizational efficiency.

Marc defines “mental fitness” as an umbrella term for anything you can do to train your mind—whether to boost your mental health, mental resilience, mental performance, etc.

Listen in as Marc shares how anyone can build mental fortitude by asking themselves the right questions at every stage of life.

Continuous growth, according to Marc, lies in pondering over these two basic questions to start with:

“Who am I now?” and “Who am I optimizing to become?”

Veteran Mental Health Needs and Why Integration and Accountability Are Essential for Lasting Healing with Kelsi Sheren"T...
08/22/2022

Veteran Mental Health Needs and Why Integration and Accountability Are Essential for Lasting Healing with Kelsi Sheren

"There is a time for pharmaceutical intervention, but it’s not every time, but it’s being used every time."

Every veteran and first responder deserves healing, peace, and a thriving life.

Unfortunately, too many veterans are struggling with mental illnesses like PTSD and struggle to live the lives they want and get the help they deserve.

But there are silver linings!

Meet Kelsi Sheren, a veteran, author, mother, wellness and mental health advocate, CEO & Founder of Brass & Unity, and Host of The Brass & Unity Podcast.

Kelsi is an incredible force in the veteran community as she has dedicated her post-military life to helping her fellow soldiers get a second chance at life.

In this discussion, Chase speaks with Kelsi about her efforts in raising mental health awareness for veteran communities.

The pair talk about everything from psychedelic therapy and accountability to holistic tactics for healing yourself and others.

Surviving Burnout in Your Relationship and 4 Ways to Support Your Partner with May Yazdi Chewning"When I’m really burnt ...
08/18/2022

Surviving Burnout in Your Relationship and 4 Ways to Support Your Partner with May Yazdi Chewning

"When I’m really burnt out, I need time alone. I need to be introspective, I need to gain new perspective, I need to become re-inspired… Inspiration, for me, comes from within myself."

Listen in to this month’s chat with May Yazdi, Chase’s wife, as the pair talks about burnout and relationships.

In this discussion, Chase and May talk about how to manage burnout through nurturing your relationship with yourself and how to support your partner while they experience burnout.

They share simple, yet powerful communication techniques for partners navigating burnout together along with tips and advice on gaining back your energy and inspiration after burning out.

Ending Diet Culture Through Functional Nutrition and the Relationship Between Body Positivity and True Physical and Ment...
08/16/2022

Ending Diet Culture Through Functional Nutrition and the Relationship Between Body Positivity and True Physical and Mental Health with Michelle Shapiro

"There’s no one in the world that knows our bodies better than we do... We can’t accept chronic illness that’s preventable… if it’s preventable it’s unacceptable."

What is a radically neutral approach to nutrition and health? It’s an approach rooted in compassion and intuition and it’s changing thousands of people’s lives.

Meet Michelle Shapiro, a Holistic Registered Dietician and Certified Functional Nutrition and Lifestyle Practitioner who helps people use functional nutrition to heal gut issues, reverse anxiety, and approach weight lovingly. At the root of her practice is, you guessed it, compassion and intuition.

In this discussion, Chase and Michelle break down a few controversial health topics along with what we can do to empower ourselves to have greater health.

Michelle shares her thoughts on the effects of diet culture and anti-diet culture, fasting, intuitive eating, and functional nutrition practices that actually work for human beings.

She also speaks on the relationship between body positivity, body image, physical health, and mental health.

How to Better Tell Your Story and Why It Matters with Ivana de Maria"You learn about life through other people’s experie...
08/11/2022

How to Better Tell Your Story and Why It Matters with Ivana de Maria

"You learn about life through other people’s experiences. Once you realize that, how can you not become addicted to hearing everyone’s stories and trying to learn from every single person around you?"

Ivana De Maria is a producer, actress, activist, and tech entrepreneur. She is the founder of , an empathy-driven digital platform where you can write and read stories from people all around the world.

Tying all of Ivana’s varied passions is the same mission: to promote empathy through the most basic and powerful form of education, storytelling.

Listen in as Ivana breaks down the magic of stories in their power to learn more about not just other human beings, but ourselves as well.

It was thanks to her strong belief in the ability of storytelling to unite people of disparate background and beliefs that she was inspired to create the Storyplace platform.

In the latter half of our conversation, Ivana reflects on her experience with psychedelic-assisted psychotherapy, as well as her very first Ayahuasca ceremony, and how these sessions caused her to wake up to a truer version of herself for the first time in her life.

Asked what story she is currently writing now that she is in her third decade of life, Ivana tells Chase:

“I feel like I was just born again. I realized I had never, in 30 years, asked myself, ‘What do I want?’”

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