Momentum Monday

09/23/2025

Hey girl hey! 💜

You already know good girlfriends hit different—and this one’s for us.

✨ Download your free read: Why Good Girlfriends Matter
https://storage.googleapis.com/msgsndr/c8d4y94Xm7hbduVKXPrk/media/68632181fc9be30e99d7358f.pdf

Because truth is…
Good girlfriends don’t just hype you up.
They hold you down.
They remind you who you are when you forget.
And sometimes? They are the healing.

Tag your tribe, sis.
The one who makes you laugh when you want to cry.
The one who shows up when you ain’t got the words.
The one who gets it.

💌 Go ahead and grab this. Not because it’s cute (even though it is), but because you need it… and so does she.

09/23/2025

Hey Sis Hey!!!… are you on the waitlist yet?

In The Quiet: Tell Me Everything
The journal + the LIVE Experience are coming, and you don’t want to miss the first details. 💜

✨ Get on the waitlist now. Preorders open Oct 1.

You don’t need more info—you need permission to begin. In The Quiet™: Tell Me Everything is your space for soul work, truth-telling, and becoming who God created you to be.

09/21/2025

See ya'll at 6pm in the zoom room.
Not registered to attend? It's not too late...get in the room girl!
https://zoom.us/meeting/register/WW4nltlFS42DMGvQVrB2VQ

09/18/2025

👀 Who knew being dependable could cost you… YOU?

We don’t talk about it enough - how the weight of always being the strong one, the reliable one, the “go-to” girl… can leave you depleted, overlooked, and quietly breaking down inside.

What about the version of you that’s tired of pretending she’s fine?
On Sunday, Sept 21st at 6pm, we’re pulling up a seat—not to teach, fix, or perform—but to pause, breathe, and check in with her…
The you who’s been holding it down for everybody else.
The you who’s overdue for someone to hold space for her.

💬 Let’s take a look at:
What it actually costs to be “that girl”
The silent sacrifices we’ve normalized
And how to finally put yourself back on your own list

🪑 Pull Up a Seat & Exhale
It’s not a masterclass. It’s YOUR moment.
Not curated. Not polished. Just you, me, and truth.

👉🏾 DM “EXHALE” for the ZOOM link
Hosted by Coach Val – Ya Good Girlfriend
Momentum Life®

09/17/2025

For the woman carrying unspoken pain, hidden heartaches, and quiet battles… this journal is for you.

Join the waitlist today.

You don’t need more info—you need permission to begin. In The Quiet™: Tell Me Everything is your space for soul work, truth-telling, and becoming who God created you to be.

09/14/2025

Sis, hear me on this:
Just because you don’t talk about it…
just because you don’t bring it up…
doesn’t mean you’ve healed. 👀

In The Quiet™, you’ll learn the difference. You’ll face it, process it, and finally let God walk you through it.

✨ Preorders for In The Quiet™: Tell Me Everything open Oct 1st.

Join the waitlist now so you don’t miss it.
🔗 https://momentumlife.life/tell-me-everything-345899

09/10/2025

Sis, when’s the last time YOU showed up for you?

You’ve been holding it down, showing up, pouring out—and now it’s time to exhale.

🪑 Pull Up A Seat & Exhale
Theme: The Cost of Dependability
📅 Sunday, Sep 21th, 2025
🕕 6pm EST
📍 Zoom Room Register Here

This is not a training, or a course. This is space. A set aside space to check-in with YOU.

https://zoom.us/meeting/register/WW4nltlFS42DMGvQVrB2VQ

This time is JUST for YOU!

09/09/2025

Sis, can I be real? 👀Not everyone clapping for your healing is actually rooting for it. Some folks are more comfortable with the broken version of you—because it keeps them from facing their own truth.That’s why the quiet is so important. In The Quiet™ is where you protect your healing, guard your heart, and let God do the work without everybody’s hands on it. 🕊️✨ In The Quiet™: Tell Me Everything journal launches November 2025. Preorders start Oct. 1st Join the waitlist today👇🏾https://momentumlife.life/tell-me-everything-345899

09/08/2025

Hey girl! Let’s be real for a second. 👀

You know why so many of us never reach healing? Because we skip the actual work. We pray, we vent, we keep moving… but we don’t pause long enough to face the truth.✨

Healing requires stillness. Honesty. Doing the deep work that can’t be rushed.
And that’s exactly what happens In The Quiet™.➡️ In The Quiet™: Tell Me Everything launches November 2025.

Join the waitlist today and get your first Quiet Moment free:

https://momentumlife.life/tell-me-everything-345899

09/08/2025

The moment you’ve been waiting for...is here!

In The Quiet™ LIVE Experience is more than a book launch—it’s sacred space.
🖊️ Journals.
🕯️ Bundles.
🪑 Seats.
💛 Sponsor a Sis.

All go live October 1st.
If you’re on the waitlist, you already know you’re first in line.
Not yet? There's still time. 👇
https://momentumlife.life/tell-me-everything-345899

09/07/2025

Sis, let’s tell the truth out loud: 🙌🏾It wasn’t God that failed you. It was people—broken, hurting people—mishandling their own pain and projecting it onto you. And somewhere along the line, that made you question Him. 💔But listen—God didn’t change. His love didn’t stop. The quiet is where you’ll finally separate who He is from what they did. 🕊️✨ In The Quiet™: Tell Me Everything is your safe space to lay it all down, heal what hurt, and remember who God has always been.➡️ Journal launches November 2025. Join the waitlist today: https://momentumlife.life/tell-me-everything-345899