Ashanti A Garcia

10/31/2025

🎃 The "Scary Scenario" Client Success Story 👻

Imagine going from never fasting to completing TWO intentional 24-hour fasts in a single month! This is the incredible, and initially "scary," journey of one of my clients.
She came to me struggling with the big three:
* Insulin Resistance
* PCOS & Hypothyroidism
* Lack of Energy

Her main goals? Metabolic Health, Hormonal Balance, and freedom from dis-ease.

The Personalized Plan & Results:

After an Initial Consultation, we began to implement a 12-month Personalized Holistic Health Plan, starting with a gentle, phased introduction to cycle-synced fasting, amongst other lifestyle changes.
When her first 24-hour fast brought unpleasant detox symptoms, we quickly adjusted her plan with more minerals (water + salt) and she had a fasted snack. Her second attempt was a massive success! It felt better, and her fasting glucose improved to 83—a huge sign she's conquering insulin resistance.

🌟 Her Results Are Jaw-Dropping:

* ✅ Metabolic Health: Went from a rating of 32 down to a METABOLICALLY HEALTHY 20!

* ✅ Toxic Load: Dropped from 63 (High) to 26 (Now Moderate/Low)!

* ✅ Weight Loss: Shedding pounds naturally without counting calories because we are changing how her hormones respond to food. She's telling her body to burn fat, not store it!

This is the power of addressing the root cause with a customized plan. Stop being scared of your symptoms and start your healing journey!

➡️ Your Next Step Is FREE!

Yes, I focus on helping women with PMS and period pain, but I help women of any age with almost any health struggle!

Book a FREE Connection Call with me today. You will leave the call with recommendations specific to YOU for FREE—even if you don't opt into a paid service.

My calendar link is in my bio! Click it to schedule your FREE call today!

10/14/2025

It's Halloween season! 🎃 You know what's truly scary/spooky in today's day and age? The idea of naturally eliminating PMS and period pain in just 30 days without pain-killers, birth control, or heat therapy! For so many, it sounds like a trick, not a treat.

But what if I told you the scariest part is actually not addressing the root cause of your discomfort – hormonal imbalance? Imagine a world where you're haunted by cramps, mood swings, and fatigue no more!

I've experienced 10 PMS-free & pain-free periods after YEARS of suffering, and it's no ghost story! Don't let your hormones play tricks on you this season. It's time to treat yourself to true relief.

Ready to unmask the secret to a PMS-free and pain-free life? Follow me on IG at and DM "Relief" to get a FREE 30-day plan. Let's banish those period woes for good! 👻. .mindypelz

09/26/2025

Difference within 30 days of practicing cycle syncing (before and after). Thank you The Wealth of Wellness for the opportunity to share my story.

09/24/2025

Thank you 🙏🏾 so much The Wealth of Wellness for giving me an opportunity to share my story of how I naturally eliminated my PMS and period pain in 30 days!

It was a pleasure connecting with you and knowing you also help women with their PMS through cycle syncing.

If you are a woman with PMS or period pain, I recommend you watch or listen the podcast.

If you are really serious about eliminating your symptoms once and for all, please reach out to me or Amy, the host of the podcast, since we both offer a 90 day program to help you.

Watch the video here: https://youtu.be/jNCrdzwKA4w

If you are a woman and you have terrible PMS every month, this video is for you. Join us as we discuss how syncing your fasting schedule and diet with your monthly cycle can eliminate your monthly PMS symptoms.

Ashanti Garcia is a PMS & Period Pain Relief Coach and she is also Certified from the Fast Like Girl Coaching Program. She was born and raised in Belize where she was a professional dancer and yoga instructor for over 13 years. She has been a vegan for 10+ years, and has been practicing intermittent fasting for over 7 years.

When Ashanti started syncing her fasting and eating to her menstrual cycle it resulted in the complete elimination of period cramps in 30 days for the first time in her life.

09/19/2025

Anyone else crave chocolate the week before their period?

Did you know why before watching this video?

By the way, this was the first time I made coconut oil fudge (vegan and keto-friendly), with 100% cocoa powder.

I am not crazy about chocolate, but this fudge was such a BANGER that I immediately had another one!

Recipe from Dr. Mindy Pelz's Eat Like A Girl book.

08/25/2025

Why continue guessing? Trial and error on your own takes so much time. In fact, most people are over-complicating how to bring women's hormones back into balance.

Here are two hints: stress and glucose.

Once you properly control these two things (cortisol and insulin), they will positively impact your s*x hormones (estrogen, progesterone and testosterone), and will result in reduced PMS and period pain.

I help women take care of cortisol and glucose/insulin through my Cycle Sanctuary Program, designed to help women naturally eliminate PMS and period pain in 90 days using a personalized, plant-based and cycle-synced approach.

If you want to learn more about how it works, write "Relief" in the comments and I will send you a DM quickly explaining how it works.

07/22/2025

Client's Toxic Load Reduced by 44.44% in 1 Month!

Got off Month 1, Call 3 with my 1:1 coaching client and I am so proud 🥹 of her!

She suffers from pre-diabetes, PCOS and hypothyroidism.

Her top health goal is to become metabolically healthy and hormonally balanced.

Even though she didn't follow her personalized holistic health and wellness plan perfectly in the first 30 days of working with me, she still made shocking progress with her toxic load, shifting from High (63) to Moderate (35). That's a 44.44% decrease in toxic load!

Decreasing your toxic load makes it easier for your body to switch from using glucose as its main energy source to using your body fat, so it's an important step in helping her to become metabolically healthy, which is achieved when you can effortlessly switch back and forth between your sugar-burner system and your fat-burner system.

If you would like to lower you toxic load, comment "Apply" below ⬇️

07/18/2025

As a Holistic Plant-Based Health and Wellness Coach, I would love to provide you with free yet valuable advice!