Ashanti A Garcia

09/26/2025

Difference within 30 days of practicing cycle syncing (before and after). Thank you The Wealth of Wellness for the opportunity to share my story.

09/24/2025

Thank you 🙏🏾 so much The Wealth of Wellness for giving me an opportunity to share my story of how I naturally eliminated my PMS and period pain in 30 days!

It was a pleasure connecting with you and knowing you also help women with their PMS through cycle syncing.

If you are a woman with PMS or period pain, I recommend you watch or listen the podcast.

If you are really serious about eliminating your symptoms once and for all, please reach out to me or Amy, the host of the podcast, since we both offer a 90 day program to help you.

Watch the video here: https://youtu.be/jNCrdzwKA4w

If you are a woman and you have terrible PMS every month, this video is for you. Join us as we discuss how syncing your fasting schedule and diet with your monthly cycle can eliminate your monthly PMS symptoms.

Ashanti Garcia is a PMS & Period Pain Relief Coach and she is also Certified from the Fast Like Girl Coaching Program. She was born and raised in Belize where she was a professional dancer and yoga instructor for over 13 years. She has been a vegan for 10+ years, and has been practicing intermittent fasting for over 7 years.

When Ashanti started syncing her fasting and eating to her menstrual cycle it resulted in the complete elimination of period cramps in 30 days for the first time in her life.

09/19/2025

Anyone else crave chocolate the week before their period?

Did you know why before watching this video?

By the way, this was the first time I made coconut oil fudge (vegan and keto-friendly), with 100% cocoa powder.

I am not crazy about chocolate, but this fudge was such a BANGER that I immediately had another one!

Recipe from Dr. Mindy Pelz's Eat Like A Girl book.

08/25/2025

Why continue guessing? Trial and error on your own takes so much time. In fact, most people are over-complicating how to bring women's hormones back into balance.

Here are two hints: stress and glucose.

Once you properly control these two things (cortisol and insulin), they will positively impact your s*x hormones (estrogen, progesterone and testosterone), and will result in reduced PMS and period pain.

I help women take care of cortisol and glucose/insulin through my Cycle Sanctuary Program, designed to help women naturally eliminate PMS and period pain in 90 days using a personalized, plant-based and cycle-synced approach.

If you want to learn more about how it works, write "Relief" in the comments and I will send you a DM quickly explaining how it works.

07/22/2025

Client's Toxic Load Reduced by 44.44% in 1 Month!

Got off Month 1, Call 3 with my 1:1 coaching client and I am so proud 🥹 of her!

She suffers from pre-diabetes, PCOS and hypothyroidism.

Her top health goal is to become metabolically healthy and hormonally balanced.

Even though she didn't follow her personalized holistic health and wellness plan perfectly in the first 30 days of working with me, she still made shocking progress with her toxic load, shifting from High (63) to Moderate (35). That's a 44.44% decrease in toxic load!

Decreasing your toxic load makes it easier for your body to switch from using glucose as its main energy source to using your body fat, so it's an important step in helping her to become metabolically healthy, which is achieved when you can effortlessly switch back and forth between your sugar-burner system and your fat-burner system.

If you would like to lower you toxic load, comment "Apply" below ⬇️

07/18/2025

As a Holistic Plant-Based Health and Wellness Coach, I would love to provide you with free yet valuable advice!