Healing in Motion

02/23/2026

Sweet movement with my sweetest hunny 🌿

01/19/2026

Monday Message ✨🌿

Trust that what’s unfolding in your life is divinely meant for you — not in a cheesy way, but truly.
Every relationship, every challenge, every moment of growth is meeting you where you’re ready.

Each day is unfolding exactly as it should. The universe doesn’t place anything in our lives that we aren’t prepared to hold. Even the moments that feel heavy or confusing are invitations into growth and healing.

Let your mind rest. Let your heart stay grounded.
Release the need to control the outcome.

Surrender is where the magic lives — the moment we loosen our grip and trust that our life is unfolding with purpose.

01/10/2026

Saturdays spent near the water & in my favorite set ☀️


Fabletics.com/Partner

01/08/2026

Loving you is endlessly magical.
There is no soul quite like yours—deeply caring, beautifully gentle, and unwaveringly strong. You deserve a lifetime filled with love and happiness, home-cooked meals, endless support, wild adventures, and people who love you exactly as you are.

My sweet Rashawn, loving you feels timeless—like I’ve known you far beyond this lifetime. Each day beside you reminds me how precious life truly is. You give me courage, love, and strength to chase my dreams and stand firmly in my truth. No challenge feels too heavy with you, and you move through life with such grace and integrity.

One year with you feels like a hundred lifetimes already lived… and still, I can’t wait to keep choosing you, growing with you, and doing this beautiful life together. 🥹🤍

01/01/2026

Choosing softness.
Choosing presence.
Choosing what feels like home. 🤍

12/30/2025

The place where it all began 🪷

My forever hOMe — the space that shaped not only the teacher I am today, but the woman I continue to become. There is something profoundly sacred about returning to the community, the energy, the walls that held you while your dreams were first taking form.

This studio was never just a place to teach. It was a space to grow, to unravel, to meet parts of myself I didn’t yet know existed. A space where I learned to shed what no longer served and return to my true, divine self — the one who knows she is here to share her love for movement, breath, and the ever-evolving growth that begins the moment you step onto your mat.

There will never be enough words to express my gratitude for Island Movement. For my sweet friend, soul sister, and lifelong mentor, Mariesa. And for this community that gave me the safety and support to become who I was always meant to be.

Teaching is so much more than a sequence, a playlist, or the words you speak. It’s the energy you hold. The space you create so others feel safe enough to take their own journey. It’s love, support, and honoring the courage it takes to walk into a space that can feel vulnerable, messy, and deeply transformative.

My heart is overflowing to step back into this studio and guide you through movement once again — holding space to soften, to transform, and to release the walls and patterns that no longer serve us.

To every single soul who has supported me along the way: thank you. I love you endlessly. I am forever a student of this practice… and oh, how magical it is 🥹🤍

With love & light 🪬

12/12/2025

✨ The Solstice is calling… are you coming?
We’re one week out from a powerful 90-minute Winter Solstice flow at Beach Town Yoga — a heated Vinyasa → non-heated Yin journey designed to help you release, realign, and step into the light of a new season. 🌙🔥

If you’ve been craving grounding, clarity, or a reset before winter really arrives… this is your moment.
$22 • Spots open now

✨ Grab your spot + flow with us!

12/08/2025

Your weekly roadmap to expansion ✨
Here’s when you can flow with me at Beach Town Yoga – Safety Harbor 🤍

Each class is a space to breathe deeper, move with intention, and shift the energy your body’s been holding.
Every flow is an invitation to deepen your relationship with yourself, release what’s no longer aligned, and step into your most radiant, grounded self 🌿

I can’t wait to move with you, hold space for you, and grow + flow together.
See you on the mat, loves 🤎🧘🏼‍♀️✨

12/01/2025

Feeling the call to realign this Solstice? ✨

Join a 90-minute journey blending heated Vinyasa 🔥 and grounding Yin 🌙 — a space to gently release, reconnect, and rise back into your inner light.

This practice invites clarity, balance, and a renewed sense of self as we transition into a new season. The transformation waiting on the other side is subtle, soulful, and so needed.

$22 | Beach Town Yoga — Safety Harbor 🪩
✨ Save your spot + step into your Solstice renewal. ✨

Visit Beach Town Yoga Safety Harbor for our heated yoga class schedules, memberships, retreats, and yoga teacher training programs. Affordable infrared yoga.

11/29/2025

✨ Flow into Stillness ✨

I am deeply grateful for the community that has shaped me, and I feel so honored to move alongside you at Island Movement. 🌿 This 90-minute Vinyasa + Yin journey is an invitation to release tension, reconnect with your body, and move gently back into stillness.

Together, we will explore movement that awakens, stretches, and softens—before settling into the quiet spaces within ourselves. This practice is a reminder that amidst the chaos, we always have a moment to breathe, to let go, and to simply be. 💛

Join me as we move, release, and return home to ourselves—together. Your mat is a space for presence, for community, for healing. I can’t wait to share this journey with you. 🙏

✨ Save your spot today and let’s flow into stillness together.