The Pickin' Pendulum

The Pickin' Pendulum Rooted in yoga, flow arts, and ritual, it’s a place to reconnect with your body, explore your creativity, and find your rhythm on and off the mat.

Located within Empowermental.

It's the first Monday in August! Start the month learning something new! 🎪 Aerial schedule will be announced this week! ...
08/03/2026

It's the first Monday in August! Start the month learning something new! 🎪 Aerial schedule will be announced this week! 🎉

Yoga and the Flow Jam are cancelled tonight 😭 I’m currently at the mercy of Mother Nature. My flight back from Boston to...
07/27/2026

Yoga and the Flow Jam are cancelled tonight 😭 I’m currently at the mercy of Mother Nature. My flight back from Boston to Chicago has been rerouted to Grand Rapids, Michigan due to storms in Chicago & I do not know at this rate what time I will be home but as I write this message to you it is 2:22 so I trust that the universe has some divine timing being worked out beyond my knowing per usual ✨🫶🏽 thank you for understanding!! We will flow together again soon!

Hey friends! 🤍 I'm moving tonight's 7:45 PM Yin class to next Tuesday/Wednesday because I'm feeling under the weather. I...
07/14/2026

Hey friends! 🤍 I'm moving tonight's 7:45 PM Yin class to next Tuesday/Wednesday because I'm feeling under the weather. I want to make sure I'm fully recharged before we practice together and give you all the energy you deserve. Thanks for understanding, and I'll see you next week! ✨

Yin Yoga tonight following kickboxing! 🙌
07/07/2026

Yin Yoga tonight following kickboxing! 🙌

07/07/2026

Flow jams are back in session & Evie learned how to do a 2-beat weave on poi! She learned so quickly! 😍 next flow jam is the last Monday of the month 7/27! 🌈 🎪 all are welcome! This is a space to learn!

Flow jam at 6pm tonight! All are welcome to this free community event!
07/06/2026

Flow jam at 6pm tonight! All are welcome to this free community event!

We are so back! July is just a few days away and I am happy to share that I am cleared from my 2 month healing journey o...
06/29/2026

We are so back! July is just a few days away and I am happy to share that I am cleared from my 2 month healing journey of a torn calf muscle and ready to teach again! Please join a class, a flow jam or just pop by to say hello! I would love nothing more than to spend my birthday month building this community! 💛☺️✨
Sign up for class at https://www.pickinpendulum.com/

Hello to all 125 of you!! Wow, Thank you for being apart of the early stages of The Pickin Pendulum's journey. In place ...
05/04/2026

Hello to all 125 of you!! Wow, Thank you for being apart of the early stages of The Pickin Pendulum's journey. In place of Movement Monday we will be practicing Stillness Monday today, May 4th. 💜✨ This is a time for you to give attention to your home practice. The very foundation of a healthy yoga practice often begins at home.

Take a moment however long your day allows, even if it's just 5 minutes to be still. When you are in this moment of stillness I invite you to "witness consciousness" let go of the over thinking, allow yourself to absorb the smells, sounds, and sensations of that moment by letting go of movement. In Patanjali's Yoga Sutra this is referred to as 🌟citta-vṛtti-nirodhaḥ🌟 "In yogic philosophy, citta refers to the field of mind that includes thoughts, memories, emotions, and impressions. Vṛttis are its movements or fluctuations. Nirodhaḥ does not mean destruction or elimination, but cessation of compulsive dominance."
Remember, the goal of stillness is not to be perfect, the goal is to practice stillness.

So please join me in practicing stillness today. Movement Monday will return next week.

Address

2223 Key Way Drive
Dubuque, IA
52002

Telephone

+13093350011

Website

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