Triangle Tribune

Triangle Tribune North Carolina's only Sunday newspaper covering the Black community

A dominant force in providing a print media outlet designed to empower, enlighten and impact the African American community in the areas of business, politics, sports, health, lifestyles, entertainment, and spirituality.

09/04/2026
09/04/2026
Durham’s Black August in the Park marked its 10th annual celebration this past weekend, bringing a broader slate of prog...
09/02/2026

Durham’s Black August in the Park marked its 10th annual celebration this past weekend, bringing a broader slate of programming to downtown Durham.

The gathering was held at Durham Central Park and it centered on Black culture, community, remembrance, healing and collective liberation, with music, food, wellness activities, art, storytelling and opportunities for community connection.

Photos by Mathias Bishop

When life gets busy, your home should be a place of reprieve, not extra stress, and that includes your kitchen. If you'r...
08/31/2026

When life gets busy, your home should be a place of reprieve, not extra stress, and that includes your kitchen. If you're juggling work, chores, errands, hobbies, studies, a social life, caretaking or the other million-and-one things keeping your schedule full right now, the idea of spending an hour putting together a home-cooked meal might sound exhausting or downright impossible.

To enjoy takeout flavors without the trip, opt for this restaurant-inspired Egg Roll in a Bowl recipe. Savor the umami notes of soy sauce and enjoy the convenience of tender onions, carrots and peas mixed into the stir-fry rice cup that forms the base of your meal.

The toppings are what give this recipe its deconstructed egg roll vibe: flavorful sauteed cabbage joins crunchy wonton strips and a protein of choice for a bowl that comes together in just 20 minutes.

Read more here: https://www.triangletribune.com/news/2026/07/30/food-for-the-soul/easy-restaurant-worthy-meals-for-busy-days/

Business owners, chamber leaders, policymakers and community partners from across North Carolina will meet Sept. 10 at t...
08/30/2026

Business owners, chamber leaders, policymakers and community partners from across North Carolina will meet Sept. 10 at the International Civil Rights Center & Museum for “The HUB Office Is Gone. Now What?” statewide town hall on the elimination of the state Office for Historically Underutilized Businesses.

The 2026 Appropriations Act, enacted July 7 as Session Law 2026-41, eliminated the HUB Office after 27 years of operation, repealed the statutes requiring participation goals and good faith efforts on public building projects, and ended local reporting of participation data. The changes took effect immediately. Roughly 6,400 firms held HUB certification earlier this year, and many learned of the office's closure after the fact.

“This is a statewide issue, and it requires a statewide response, Firms in Durham, Greensboro, Charlotte, Raleigh, Winston-Salem, and our rural counties are all asking the same questions, and no single chamber or county can answer them alone. Attendees will leave Sept. 10 with a coalition structure, a set of priorities and working assignments, not just a conversation,” said CJ Broderick, president and CEO of the Greater Durham Black Chamber of Commerce and a member of the N.C. Coalition of Black Chambers.

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The Triangle Tribune is a newspaper serving the black communities in the Durham, Raleigh Cary and Chapel Hill

CARY – K38 Baja Grill, the Wilmington-born restaurant concept known for its fresh flavors and laid-back coastal vibe, is...
08/29/2026

CARY – K38 Baja Grill, the Wilmington-born restaurant concept known for its fresh flavors and laid-back coastal vibe, is officially opening its doors in Cary with its newest location in the heart of downtown. This opening marks K38’s seventh location and its second investment in the Triangle following a successful Raleigh debut in December.

Designed to capture the easygoing atmosphere of a beachfront restaurant, the new 3,665-square-foot location offers oceanic-inspired decor that makes you feel like you’ve just walked in from the beach. The menu unfolds with seafood-forward Baja favorites, from bright fish tacos and sizzling grilled fajitas to scratch-made burritos and handcrafted margaritas

Click this link to read more: https://www.triangletribune.com/news/2026/08/17/business/k38-baja-grill-expands-to-cary-this-summer/

08/28/2026

In 1918, influenza was tearing through America. In rural Pitt County, North Carolina, a Black woman barely 21 years old was carrying homemade tea to sick people, using plants she had learned to recognize along the Tar River since childhood.

She had no clinic and no prescription pad. Her parents had been enslaved, and much of what she knew about healing existed far outside the medical institutions of her time.

Still, people trusted her. Around her home she grew sassafras, white mint, tansy, mullein and other plants she used in traditional remedies.

Her best-known preparation was a nine-herb tonic. She poured it into whatever containers she had, including old vinegar, mayonnaise and pickle jars.

She did not charge people for what she made. Decades later, the same knowledge that had lived in her yard and in her memory would draw the attention of a medical school.

In 1979, sixty-one years after she carried tea to people during the influenza pandemic, East Carolina University’s School of Medicine made a 40-minute film about her knowledge. The woman people had called “Little Medicine Thing” since childhood was now being recorded so medical students could learn from her.

Her name was Emma Dupree. For much of her life, an ordinary yard in eastern North Carolina became the place where neighbors came looking for help.

Dupree was born in 1897 near Falkland, North Carolina, and grew up along the Tar River. She came of age under Jim Crow, when segregation shaped daily life for Black North Carolinians, including their access to hospitals and medical care.

That inequality could be especially harsh in rural communities. By 1940, North Carolina had only 13 African American hospitals, and regular professional medical care remained difficult for many Black families in the countryside to reach.

Dupree had begun learning about plants long before anyone from a university arrived with a camera. As a girl, she wandered through woods and along riverbanks gathering plants, becoming so closely identified with healing that people began calling her “Little Medicine Thing.”

She carried that knowledge with her when she later lived in Fountain, a small town in Pitt County. Around her house grew rabbit to***co, maypop, sassafras, mint, mullein, catnip, tansy and other plants she knew by sight and use.

There was no waiting room and no appointment book. Friends and neighbors simply came to her home, and accounts of her life say she even mailed herbs to people who lived farther away.

Her preparations often ended up in jars and jugs that had once held ordinary food. There were no printed instructions on the side, so Dupree would explain how she believed each remedy should be used.

She was not doing it to make money. State records say she did not charge for her traditional medicines, although people sometimes brought her honey, molasses or other things she could use.

In a place where professional medical care was not always easy for Black families to reach, that kind of knowledge mattered. Dupree’s standing in the community came from years of experience and from the people who kept returning to her door.

Then, late in her life, something changed. Doctors, researchers and medical anthropologists began coming to listen to the elderly Black woman whose knowledge had been learned outside classrooms, hospitals and laboratories.

In 1979, East Carolina University’s School of Medicine filmed Dupree talking about the plants she knew and the ways she used them. The resulting documentary, “Little Medicine Thing: Emma Dupree, Herbalist,” ran for about 40 minutes and became part of the university’s medical curriculum.

The contrast is hard to miss. In 1918, she had been carrying homemade tea through a segregated North Carolina community, and six decades later a medical school was preserving her words for its students.

Recognition came while she was still alive. The North Carolina Folklore Society gave her the Brown-Hudson Award in 1984, and in 1992 she received the North Carolina Heritage Award for her contribution to the state’s traditional culture.

Dupree died in 1996, only months before her 99th birthday. More than a quarter century later, Fountain placed a historical marker near where she had lived, remembering the woman whose remedies had once traveled quietly from her garden into her neighbors’ homes.

And one of the clearest pieces of her legacy is still preserved in an archive. The 1979 film remains a record of the moment when knowledge carried for decades in Emma Dupree’s hands, memory and garden entered the records of a medical school.

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08/28/2026

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