Mom of Mayhem

Mom of Mayhem Fueled by coffee, dumbbells, and sarcasm. Sharing real life meal prep, workouts, and mom life chaos.

02/03/2026

End of January check-in 👀✨

How we feeling?

Be honest.
Did you crush your goals?
Did you kinda crush them… but also crush a bag of chips?
Did your routine stay tight… or did January humble you a little?

No judgment here. This isn’t a sprint to February with your hair on fire. It’s a whole journey. And journeys have potholes. And snowstorms. And weeks where you’re stuck inside questioning every life choice while staring at your pantry.

Personally? The last few weeks tried me. Snowed in. Off routine. Cabin fever energy. It would’ve been real easy to say, “Welp, see you in March.”

But nah.

I picked myself up, brushed it off, and got right back to it like I never left. Because it’s not about falling down. That’s guaranteed. It’s about getting back up and continuing to show up for yourself. Every. Single. Time.

Progress isn’t perfect.
Consistency isn’t flawless.
Motivation isn’t permanent.

But discipline? Showing up again? That’s where the magic lives.

So if you fell off… cool. Get back on.
If you hit your goals… amazing. Raise the bar.
If you’re somewhere in the messy middle… welcome to real life.

February is here. Let’s move different. 💪🔥

Drop below and tell me… how did January treat you?

Winter Weather is fixing to hit us here in NC! Don’t let bad weather throw you off your macros and kill all your hard wo...
01/23/2026

Winter Weather is fixing to hit us here in NC! Don’t let bad weather throw you off your macros and kill all your hard work so far!!

Here are a few easy snacks and dinner ideas!

Stay warm. Stay safe. Stay strong. 💪🏼

Proof that fueling your body doesn’t have to be boring or extreme.Simple, high protein, and sustainable.What’s in the bo...
01/17/2026

Proof that fueling your body doesn’t have to be boring or extreme.
Simple, high protein, and sustainable.

What’s in the bowl:
• 1 cup Chobani Zero Added Sugar Vanilla (20g protein)
• 1 scoop Premier Protein Vanilla powder
• 1/3 cup Catalina Crunch Vanilla Almond granola
• 1/2 cup frozen strawberries
• drizzle of honey

Macros (approx):
~465 calories
~62g protein
~37g carbs
~12g fat

Happy Friday! ☀️What does your leg day look like?
01/16/2026

Happy Friday! ☀️

What does your leg day look like?

If you’re not adding Cottage Cheese to your Meat Sauce for Pasta… You’re missing out on some serious gains!! 💪🏼💪🏼💪🏼
01/14/2026

If you’re not adding Cottage Cheese to your Meat Sauce for Pasta… You’re missing out on some serious gains!! 💪🏼💪🏼💪🏼

High-protein dinner that still hits the comfort food cravings 🤤BBQ Chicken Bowl:Shredded chicken breastRoasted broccoliS...
01/14/2026

High-protein dinner that still hits the comfort food cravings 🤤

BBQ Chicken Bowl:
Shredded chicken breast
Roasted broccoli
Sweet potato
Sugar-free Sweet Baby Ray’s BBQ sauce (I used the sweet and spicy kind 🌶️🔥)

How I plated mine:
4–6 oz chicken
½ sweet potato
½ cup broccoli
2 Tbsp BBQ sauce

Rough macros for this bowl:
~350 calories
~40–45g protein
~30g carbs
~5g fat

Real food. High protein. Easy to repeat.
Fat loss without giving up meals you actually enjoy.

Save this if you’re trying to eat better without living on salad 💪

01/13/2026

You can be working on yourself, tired, unmotivated, overstimulated, and still be a bad bitch.✨

Growth isn’t pretty. It’s just consistent.
Progress, not perfection 🫶🏼

Dinner but make it macro-friendly 🌮🔥Crockpot salsa chicken bowl loaded withShredded chickenWhite riceSalsaShredded lettu...
01/12/2026

Dinner but make it macro-friendly 🌮🔥

Crockpot salsa chicken bowl loaded with
Shredded chicken
White rice
Salsa
Shredded lettuce
Cottage cheese
Nonfat Greek yogurt
Sprinkle of Mexican blend cheese
A few tortilla chips for crunch

Rough macros for this bowl:
~600 calories
~90g protein
~30g carbs
~12g fat

Real food. No restriction. Just smarter choices.
Fat loss that actually fits real life & KID APPROVED!!

Save this if you’re trying to eat better without hating your meals. 💪✨

Lunch doesn’t have to be complicated to hit your goals 💪BBQ Chicken Bowl Breakdown:4oz chicken breastSteamed broccoliSwe...
01/12/2026

Lunch doesn’t have to be complicated to hit your goals 💪

BBQ Chicken Bowl Breakdown:
4oz chicken breast
Steamed broccoli
Sweet potato
Sugar-free BBQ sauce

Macros:
~285 calories
~37g protein
~25g carbs
~3–4g fat

High protein. Low Calorie. Real food. Easy prep.
Fat loss without starving.

You can eat good and still make progress. ✨

01/11/2026

Progress check, not perfection check.✨

Tell me one thing you’re proud of from this week
and one thing you want to work on next week.

We’re building together, not competing.💪🏼

High-protein breakfast meal prep because goals don’t hit themselves 🥚🔥Turkey sausageEggs + egg whitesPotatoesSpinach & o...
01/11/2026

High-protein breakfast meal prep because goals don’t hit themselves 🥚🔥

Turkey sausage
Eggs + egg whites
Potatoes
Spinach & onions
Cottage cheese

Each bowl (8 total):
~245 calories
~28g protein
Keeps you full
Supports fat loss
Supports muscle growth

Eat like you love your body.
Train like you mean it.

Save this. Try this. Tag me when you do. 💪✨

Eating healthy doesn’t have to be complicated.In fact, the simpler it is, the more likely you are to stick with it.You d...
01/09/2026

Eating healthy doesn’t have to be complicated.
In fact, the simpler it is, the more likely you are to stick with it.

You don’t need fancy recipes or a million ingredients.
You just need food that makes sense for your life.

This meal is as basic as it gets and that’s the point 👇
• 90/10 lean ground beef
• jasmine rice
• French green beans
• seasoned with garlic & onions, garlic powder, onion powder, paprika, and Italian seasoning

That’s it.
Simple. Filling. Sustainable.

Don’t make this harder than it needs to be.
Consistency comes from keeping it doable, not perfect.

If you can cook this, you can stay on track. 💪

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