08/20/2026
Nostalgic snacks, but make it allergen friendly 🙌
I had a hankering for a rice crispy treat, but I wanted to make sure both Mom and I could eat it. That meant finding a gluten-free certified rice cereal brand, and a marshmallow cream or marshmallows that did not have fake vanilla extract or other allergens present.
Allergen-friendly Rice Crispies recipe:
- ~8 cups (or ~one and a half boxes) of Sprouted Brown Rice Crisps
- ~15 oz (Just shy of two containers) of Marshmallow Creme
- 4 Tbsp of butter (we like Country Crock's vegan butter with avocado oil)
- 1 Tsp of vanilla extract
Optional toppings: Cinnamon, sprinkles, or chocolate chips (we love )
Step 1: Place parchment paper on the bottom of a 13" x 9" pan and spray with avocado oil to avoid sticking.
Step 2: Add the butter to a pot and simmer on medium low heat until the butter is melted, about 1 to 3 minutes. Then add in the marshmallow cream and stir constantly until they are fully combined, about 3 to 5 minutes. Turn off the heat and stir in the vanilla extract.
Step 3: Quickly pour the cereal into the marshmallow mixture and stir until everything is combined, then pour into the prepared 13" x 9" pan.
Step 4: Press down with a wooden spoon or silicone spatula to make sure that the marshmallow cream and rice crispies are compacted into the pan. Add any toppings you'd like at this point (we did cinnamon and semi-sweet chocolate chips). Chill for best results!
Step 5: After chilling for about 30 minutes to an hour, you can take the rice crispies out of the fridge and score them to help take them out of the pan easier. This lasts for about a week in the fridge!
Save this recipe and send it to your friends who need an easy, allergy friendly treat! What is your favorite nostalgic sweet? Let us know in the comments below 👇️