21/03/2026
Most women in perimenopause are told the same thing:
“Eat less. Do more cardio.”
So they cut carbs…
they push harder…
they try to be more disciplined…
…and their belly fat gets worse.
Not because they’re failing.
But because that advice is working against their hormones.
In perimenopause, your body responds differently to:
• food
• stress
• exercise
And the old strategies that used to work?
They can now increase cortisol and store more belly fat.
So if you’ve been blaming yourself…
It’s not you.
It’s the approach.
I put together a free 5-day mini-course that breaks down:
The 5 biggest mistakes keeping belly fat stuck in perimenopause
…and exactly what to do instead.
If you’re ready to feel like yourself again,
👉 Click the link for the free course:
www.travisgarza.com
—
Coach Travis Garza C.P.F.S., D.T.
Creator of the Perimenopause Freedom Formula
