09/08/2026
New episode releasing on Sunday, September 13, 2026, with Heather and Derek Freligh!
For a chance to win free merch, follow Heather Freligh on IG ( ), Quill Hawk Publishing, and Quixotic Heights Podcast, and tell us in the comments what you loved about the episode.
We'll select one winner at the end of September to receive a limited-edition lululemon 7HF sweatshirt, pin, and sticker from The Heather Freligh Heart Foundation.
At just 13 years old, Heather Freligh experienced sudden cardiac arrest. In a matter of moments, an ordinary day became a fight for her life—and for her dad, Derek, a parent’s unimaginable nightmare.
Today, through 7HF, Heather and Derek advocate for heart health, CPR awareness, AED readiness, and youth empowerment. Their work has reached schools, heart-health organizations, communities, and lawmakers, including advocacy surrounding California’s Heather Freligh Act.
Together, they’re developing My HeartLink by 7HF, while also working on the Heather’s Heart Treasures book series—finding new ways to educate, empower, and potentially save lives.
This conversation is about more than surviving cardiac arrest. It’s about what happens when the world keeps telling you “no,” and somewhere inside yourself, you find the courage to keep saying yes.