The Next Chapter with Tiffany

04/13/2026

This is something that I say almost daily when I say my morning prayers and gratitude list.... I wouldn't be who I am today without the trials, the heartaches, the startovers, the trauma, the childhood baggage... To talk about wishing your life was different or living in regret is saying that if you had an opportunity to take that sliding door to another dimension without pain, without suffering, without the important life lessons that God meant for you means that you don't trust the process and His plan... We could all live in that regret of things that didn't happen, prayers that weren't answered, plans that didn't come together, partners that weren't our soulmates... but then who would you be??

I'll take the pain. I'll take the start overs, the heartaches, the plans that didn't come together and the relationships that failed because the me who exists today is the me that is full of faith, clarity, and the wisdom those life lessons gave me that I wouldn't have learned otherwise...

I'll take it....
Onto the next chapter 🙏

04/08/2026

Is this you?
This is me...

You are not too much...

04/07/2026

Anyone who's ever been a caregiver for their loved one knows exactly what these "waves" are... The emotional highs and lows you experience are like nothing else.... One second there may be a moment of peace, and the next, the emotion overtakes you and you lose it... Watching people you love decline and fade is.... brutal.

This is just me... talking about this next chapter in my life as a caregiver for my mom & dad... My hope is that sharing glimpses of the highs & lows of this journey will prepare you for what most certainly will one day touch us all in one way or another...
There are little nuggets everywhere and I hope you see them...
You are not alone in this....

Thank you for being here with me....

Catch the full episode here: https://youtu.be/m6IFTsDksWI

Tiffany Donoho

04/06/2026

This was a difficult for me to talk about.... So personal and heartbreaking... I chose to talk about this because it helps me to get this out.. Like live-journaling in a way.

Caregiving for a loved one who's essentially dying is one of the most difficult things we'll ever do.... and it'll forever change you...

Don't forget to savor the little nuggets along the way and express gratitude that YOU get to be present for those who were present for you....

Nobody could ever prepare us for the role of being a caregiver, no matter who it's for. Nobody ever told us that it's going to be the most difficult job we'v...

03/27/2026

Part 2 has officially dropped!!

Join Dr. Becky Wolery & I for the rest of this important conversation about Generational Trauma and how it can affect our family systems. Maybe it's a "curse" or maybe it's a learned behavior, but whatever it is, it doesn't make you a bad person!

Let's talk about how we can identify the root causes of the patterns and start to heal so we don't continue to pass those cycles down! Break the cycle now!

Have you ever wondered why things are the way they are within your family? How & why certain things get passed down from generation to generation and why we ...

03/26/2026

Generational Curses, Generational Trauma, Family Traits.... Or, maybe it's all learned behavior for some of us?

Let's talk about it all!

https://youtu.be/iQ7rsjOAg0k

03/19/2026

Here's a clip of the intro for the latest episode of The Next Chapter...

Be sure to subscribe to Dear Dr. Becky and The Next Chapter Youtube Channels!

Thank you so much for all of your support!!

https://youtu.be/iQ7rsjOAg0k

03/17/2026

Tidbit for the day.....

Micromanagement doesn't build performance.... It destroys trust and any chance of a positive workplace environment. It burns out your best team members and top performers... It builds an environment of toxicity, mistrust & instability... It slows down your team's ability to make decisions due to mixed signals and non-supportive, suspicious questioning from above... One minute, you're given the power to make a decision; the next, you're chastised for making that decision because they were not consulted... Gaslighting is commonplace... They reward or ignore the most toxic employees, yet, overlook those who are literally the backbone of the work place. Without those people that should be valued the most, the workplace would surely cave in... Nothing's worse than being overworked, underpaid, unappreciated, undervalued AND, having to watch the toxic players continue to thrive... Why is that? Those above you are threatened by you; by your energy and ability to take anything on without needing their input. It's a power play, yet, it is you that holds all the power my friend...

If you grew up in a toxic family system and now you're forced to withstand a toxic workplace, at some point you feel like you're about to break.... You need to value yourself more than they ALL value you! They either don't think you're ever going to leave, or, they want to push you out... but in the end, you owe it to yourself to go with your dignity intact. Hold your head high and know you always put your best foot forward and worked hard when nobody was watching... sacrificed so much when they didn't care... put your heart & soul into every day you showed up early and did what was asked of you, and more. Leave the toxicity to the toxic. Your energy will be better served elsewhere... Rest in the fact that God has a plan for you and this is part of the process... but it's time to move on where you'll be valued and appreciated....

You deserve better... and they don't deserve you. 🙏

03/16/2026

Generational Trauma and Broken Family Systems are very real for so many of us.... It isn't about blame, it's about growth and breaking cycles. We inherit wounds that were never meant for us and some of those wounds have been around for decades. Those cycles can be broken and we can become who and what we were meant to be and not be beholden to that family label.

Check out the latest episode with Dr. Becky. She explains these cycles and "curses" in a way that helps us to understand why we do what we do, or why things were the way they were growing up.

Be sure to subscribe to both our our Youtube channels!! It helps us both grow and reach more people. 😊

THANK YOU!!

Join Dr. Becky and I as we discuss what generational trauma and those long lasting family wounds can actually do within a family system. Between trauma, birt...

08/05/2025

What is toxic shame and how did we get here?? Past trauma, abuse or neglect can create that toxic shame inside of us and force us think we're not good enough or worthy of good things. Join Dr. Becky Wolery and I in part 1 of our 3 part series on toxic shame and how we can find ways to heal from the negative self-talk toxic shame whispers in our ears.

Don't let past trauma or abuse force you to believe those whispers! You are worthy of love & belonging my friend...
Now let's start to heal!!

Isn't it crazy to think that our own mind can tell us that we're not good enough or not worthy of love & belonging when we actually are? Toxic shame usually ...