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Victor Sports Performance Fitness & Fat Loss Coaching for Men & Couples
Exclusive Invite-Only Private Fitness Studio
No Gimmicks. No Fads. Real Training. Real Nutrition. Real Results

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3817 Walpole Way

21042

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Most Asian food lovers struggle with portion control. Here’s why this works: 🥦 Veggies (2-4 bowls) → Fill you up without loading calories. 🍗 Protein (1-2 bowls) → Keeps you full and fuels muscle growth. 🍚 Carbs (1-2 bowls max, optional) → Adjust based on your energy needs. 💡 What about fats? No need to add extra—your protein and sauces already have plenty. This is how you stay full, stay lean, and still enjoy your food. Who’s trying it? #portioncontrol #FatLossMadeEasy #asianfoodforyou #FitnessFuel #healthyhabits

If you aren't eating this much veg at most meals it's almost a guarantee you'll be either hungry often or overweight. Nothing else fills you up with so few calories. I try to skip the veggies because I just don't like them that much - and it always haunts me. I start binge eating crap at the end of the night or I overeat the meat and rice every time. 2 Massive Handfuls of Veg EVERY MEAL before ANYTHING ELSE. I actually do MORE than this video now because it wasn't enough. If you can do that every single meal you'll probably lose fat just because you can't eat as much other food. #fatlosstips #eatmoreveggies #diettips #fitnesstips

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