Hero Up Summit

10/09/2017

10/09/2017

10/09/2017

01/13/2016

Check out this podcast and stop making the same relationship mistakes over and over (make new ones:). These are the 11 keys/tips/rules, whatever you want to call them to make your relationship fantastic. Check it out..

Make your relationship better with these 11 tips for couples. See how to painlessly resolve typical relationship problems, communicate correctly & improve your love life. Relationships can be easy and awesome if you’re willing to do the work and you have the right tools. Check out the podcast and s…

01/13/2016

It's January 13th, time to break those resolutions you set 2 weeks ago, just kidding:) Regardless check out 39 pretty unconventional ways to make this year f'ing epic.

Happy New Year! As it is the 3rd of January you've probably heard a lot of podcasts talking about how to make this year "the best year ever!" or "how to keep your new years resolutions". Well this isn't one of them. This podcast gives you 39 very conventional ways to make this year

01/13/2016

One of my favorite podcast interviews ever with two of my favorite people. Check it out and you'll see why even an old, beat-up body like mine can thrive by doing crossfit. These guys are the best..

In the podcast today I interview two gods of crossfit, Blake Bender & Eric DePaula, owners of Crossfit Society in Solana Beach, CA. If you’ve listened to any other of my podcasts you probably already know that I love crossfit (and not just because it’s another excuse

01/13/2016

Fear sucks so erase it from your life. check out the podcast and see how..

Fear sucks. If you're anything like me you have fears in your life. Some are realistic and some are silly. I recently overcame a major fear in my life (afraid of going anywhere at altitude) and it was fantastic. For years I've been afraid to travel anywhere above 1000 feet above sea level.

01/13/2016

If you feel guilty swearing and/or love to swear, you'll get a kick out of this.
(for the record, I LOVE to swear, just not around kids or people over 80)

“f*ck this." Kel is going to kill me but I think swearing is pretty cool. From the 1st time I said ‘f*ck’ when I was a kid I have always dug swearing. I know, I know, I’m a Dad, husband, respected member of the community, etc, etc but face it, swearing is fun and a little more

01/13/2016

Quick post about the six ways to build confidence and self-esteem. This is what worked for me, hopefully it's helpful.

With confidence and self-esteem the world is yours. Almost anything is possible, puppy dogs & rainbows follow you everywhere and life is fantastic. Everybody loves you, your dog thinks you rock and you love and respect yourself. Now, there are some people who are born confident and overflowing with…

01/13/2016

hey, this is an intro video about why I started this group and this work. I do this in conjunction with our green building development and it all seems to tie together under the concept of conscious living. I wish I could say I was smart enough to have figured it out on my own but it was my wife who figured it out and told me. That's what happens when you marry someone smarter than you:)

Thank you for hanging around with me as my business has changed over the years. I've expanded from being just a green builder to focusing on a more holistic…