Coach Jayson

05/18/2026

🎉 I earned the emerging talent badge this week, recognizing me for creating engaging content that sparks an interest among my fans!

04/27/2026

Benefits of a deadlift exercise using bench chair to lift weights perfect🏋️‍♂️🔥💪

04/23/2026

What do you consume after a workout? Let me know in the comments section.

04/23/2026

04/19/2026

Back muscles (TLR trick)

Back > arm connection = TLR
Trapezius
Upper > shoulder shrug
Middle > pulls scapula back
Lower > help raise arm above 90deg. + depresses scapula
⚠️Shoulder droop = trapezius weakness.

Latissimus Dorsi
Large back muscles extend & adducts arm.
⚠️Limited overhead reach.

Rhomboids
Pulls scapula together posture muscle
⚠️Scapula drifting outward = weak rhomboids.
Save this & come back strong 💪

04/19/2026

✅baller abs,core and obliques
✅dumbbell abs,core and obliques
✅kettlebell abs,core and obliques
✅plate abs,core and obliques
✅planks roll abs,core and obliques workout routine
Save this and come back stronger💪🔥🏋️‍♂️

Planet Fitness

04/18/2026

Next project floor strip and wax💪

04/18/2026

5 abs,core and obliques workout routine🏋️‍♂️
✅ baller abs,core and obliques
✅dumbbell abs,core and oblique
✅kettlebell abs,core and obliques
✅plate abs,core and oblique
✅planks role abs,core and obliques exercises
Save and share for your next abs,core and obliques exercise💪

Planet Fitness

04/14/2026

Eat mango before gym give your boost💪
Planet Fitness

04/13/2026

🎉 I earned the emerging talent badge this week, recognizing me for creating engaging content that sparks an interest among my fans!