The Art of Being a Woman

04/25/2025

Just watch this fun Podcast we just did on Friendship. You may laugh too! CLICK HERE 👇
https://youtu.be/a-6k1-o5TZs?si=Hpn89hckJ0xnlduz

04/25/2025

Watch our latest Podcast on Friendship among women! Serious Warning: we had so much fun recording this, hope you enjoy it too. 😄 to friendships! please do not forget to subscribe to our YouTube Channel

Ninar Keyrouz

✨ Welcome to The Art of Being Women, where we dive into the real, raw, and relatable! In this episode, hosts Ninar and Katrien talk about friendships over th...

04/17/2025

Thank you Vestibular Disorders Association (VEDA) for sharing our Podcast on Vestibular migraines. It means a lot to us that many others will get to listen to Katrien Goethals story, learn a little bit about this challenging chronic illness, feel less alone and more empowered! Ninar Keyrouz

✨ Welcome to The Art of Being Women, where we dive into the real, raw, and relatable! In this episode, hosts Ninar and Katrien Ratzan unpack the whirlwind of...

04/10/2025

Check out Mediterranean Living with Ninar's interview with our Katrien Goethals

Interview with Health and Lifestyle Advocate Katrien Goethals https://mailchi.mp/8f3a4ab16d23/mediterranean-living-with-ninar-8332636

04/09/2025

Watch our special Podcast on Vestibular Migraines where our own Katrien shares her first hand-experience and ongoing struggle with this very challenging chronic illness!

https://youtu.be/3Jtsr9482gQ?si=gJIoVInYOepbaqk0

In this conversation, we explore:
What are vestibular migraines? Katrien breaks down her diagnosis and the disorienting symptoms that flipped her world.
Adapting to a new lifestyle—coping strategies, finding support. Guarding mental health through the chaos.
U.S. vs. Europe health approaches
Life lessons learnt from this invisible chronic illness

P.S: This is NOT medical or mental health advice or diagnosis.

04/09/2025

Watch our special Podcast on Vestibular Migraines where our own Katrien shares her first hand-experience and ongoing struggle with this very challenging chronic illness!

In this conversation, we explore:
What are vestibular migraines? Katrien breaks down her diagnosis and the disorienting symptoms that flipped her world.
Adapting to a new lifestyle—coping strategies, finding support. Guarding mental health through the chaos.
U.S. vs. Europe health approaches
Life lessons learnt from this invisible chronic illness

P.S: This is NOT medical or mental health advice or diagnosis.

Ninar Keyrouz

✨ Welcome to The Art of Being Women, where we dive into the real, raw, and relatable! In this episode, hosts Ninar and Katrien Ratzan unpack the whirlwind of...

03/27/2025

For a Mediterranean lifestyle and wellbeing dive in, check out and subscribe to my newsletter here!
💙

The Secret to Mediterranean Happiness (No Plane Ticket Required!) - https://mailchi.mp/1fca708a484a/mediterranean-living-with-ninar-8333032

03/23/2025

Our Podcast on Women and Youth is out! Check it out here: https://youtu.be/MgPBz8opOoo?si=II4nd_Ffj4Y5XQo8

03/22/2025

🌟 Youth isn’t just a number — it’s a state of mind. How do we stay youthful at any age, and what does it mean to truly embrace our evolving selves? Join us for a candid conversation on The Art of Being Women! 💬✨
Ninar Keyrouz

✨ Welcome to The Art of Being Women, where we dive into the real, raw, and relatable! In this episode, Katrien and Ninar explore the complexities of youth — ...

03/07/2025

Tomorrow, Saturday March 8, we celebrate the International Women's Day! On The Art of Being Women, Katrien and I discuss different views and perspectives on women's roles, identity and actual desires, that have gone missing from the global narrative.How do women love being celebrated? And most importantly, how do women love being SEEN?

Watch us on You Tube, link below, and subscribe to our channel. Please don't hesitate to share with us your thoughts by DM or in the comment box below. We value your feedback and have created this space for all women and wish to grow it together!




Ninar Keyrouz Katrien Goethals

Welcome to The Art of Being a Woman. We are Ninar and Katrien, two women celebrating & empowering womanhood through our similarities & differences. Together,...