09/04/2026
September is Perimenopause Awareness Month and as a certified perimenopause health coach here are the three things I want you to know to advocate for yourself during this time.
Perimenopause symptoms can start anywhere from 7-10 years prior to menopause and as early as mid thirties. So if you are “feeling not like yourself” here is what you can do:
1. Track your symptoms - peri symptoms can get mistaken for burnout, anxiety and depression. Knowing the symptoms and tracking how you feel can help connect the dots.
2. Perimenopause is a clinical diagnosis which means you don’t need lab work to diagnose. It’s based on your symptoms and health history. Lab work however can be good to rule out other things that may mimic peri symptoms.
3. Find a doctor that specializes and is familiar with peri/menopause. Ask your friends who they see, check out the Menopause Society’s directory or check into menopause specific telehealth.
While this transition can’t be avoided - with the right tools and support you don’t have to suffer.
Disclaimer - this is for educational purposes only is not intended to be used as medical advice.
❤️your peri BFF who is trying not to hurt her husband when he chews too loud Karissa Pfeffer | Workplace Menopause Consultant