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CarniNess.fitness Carnivore/Animal Based/fitness

I keep hearing all the hype on hyperextensions for glutes but I have been terrified to embarrass myself but today I fina...
08/25/2026

I keep hearing all the hype on hyperextensions for glutes but I have been terrified to embarrass myself but today I finally did it!

Even someone who has been in the gym for a year and a half still gets nervous 😉

I am so glad I did it because even though I need more form practice, there was some reps I could feel the burn!

If it doesn't come in pink, I'll find another brand that does 🩷Happy Saturday 🤗
08/22/2026

If it doesn't come in pink, I'll find another brand that does 🩷

Happy Saturday 🤗

More food is...More energyStrongerBigger muscles Lean muscle massBetter sleepRegulated hormonesBoost metabolism keep you...
08/21/2026

More food is...
More energy
Stronger
Bigger muscles
Lean muscle mass
Better sleep
Regulated hormones
Boost metabolism

keep your bodies out of survival mode and eat 🤗

08/18/2026

Just your reminder for the day...

Processed protein is still processed food and protein pop tarts and protein Doritos are the dumbest thing ever...

Go eat some ground beef :)

Do I love meal prepping? No absolutely not 🫩Having a blackstone def makes it easier and quicker but I love having zero t...
08/15/2026

Do I love meal prepping? No absolutely not 🫩
Having a blackstone def makes it easier and quicker but I love having zero thought for any meals during the week 🙌🏻

Keep it simple and accessible 💁🏼‍♀️ (and your kiddos will eat it too 😜)

This is your reminder (and a reminder to myself)Rest days and recovery are important! Even on scheduled lifting days. It...
08/15/2026

This is your reminder (and a reminder to myself)

Rest days and recovery are important! Even on scheduled lifting days. It's so easy to feel guilty when you miss but those lifts after a break are 🔥

Today I skipped my lift. I got terrible sleep all week, haven't been stretching like I should. Tired, sore and tight muscles. My body needed to sleep in today, and a good stretch session!

You are NOT going to lose progress by taking a short break ❤️

It's 2026 and we still have removable pads in our sports bras and built in bra tank tops...WHY ARENT THEY SEWED IN but a...
08/14/2026

It's 2026 and we still have removable pads in our sports bras and built in bra tank tops...WHY ARENT THEY SEWED IN but anyways...
Went to put my top on this morning and I was so confused because only one pad remained and I knew it wasn't left in my laundry, thankfully I have a pile of them so swapped it out...

Get to the gym, take my jacket off and THANK GOODNESS I body check myself in the mirror because I'm like what the heck is this lump?!
Yeah ..my stupid removable pad moved to the back😂🫩

tgif 😂🙌🏻

I LOVE anything apple so this is really good, but witches brew still wins for me! I prefer the more tart apple flavor th...
08/13/2026

I LOVE anything apple so this is really good, but witches brew still wins for me! I prefer the more tart apple flavor than sweet so personal preference. If you love witches brew you'll like this 🍎🍏

Never let anyone stop you from training till failure...And that also includes your heart 🙊
08/12/2026

Never let anyone stop you from training till failure...
And that also includes your heart 🙊

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