The Meal Prep Stop

The Meal Prep Stop 🍟Enjoying the foods you want🍕

05/09/2025

Chocolate Carrot & Spinach Muffins
Sweet, chocolaty, and sneakily packed with veggies. These muffins are a great way to sneak in some greens for the kids!

Ingredients:

1 cup oat flour

1/2 cup cocoa powder

1 tsp baking powder

2 eggs

1/2 cup honey

1/2 cup grated carrots

1/2 cup pureed spinach

1/4 cup milk of choice

1 tsp vanilla extract

Instructions:

Preheat the oven to 350°F and line your muffin tray.

Combine the dry ingredients in a large bowl.

Add the wet ingredients and mix in the veggies.

Spoon the batter into the muffin tray and bake for 20 minutes.

05/09/2025

Guilt-Free Blueberry Turnovers
Ingredients:

1 sheet puff pastry

1/2 cup blueberries

1 tbsp maple syrup

1 tsp cinnamon

1 egg for wash

Instructions:

Preheat oven to 375°F (190°C).

Mix blueberries, maple syrup, and cinnamon.

Cut pastry into squares and fill with blueberry mixture.

Seal edges and brush with egg wash.

Bake for 18 minutes or until golden brown.

Let cool and enjoy the crunch!

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05/09/2025

Kinder Chocolate French Toast Sticks
Enjoy these crispy, chocolate-stuffed French toast sticks dipped in syrup for the ultimate sweet breakfast experience. A treat you’ll want every day!

Ingredients:

6 slices of white bread

4 eggs

1/2 cup milk

1 tsp vanilla extract

1 tbsp sugar

1/2 tsp cinnamon

4-6 pieces of Kinder chocolate

Butter for frying

Maple syrup (optional)

Instructions:

Trim the crusts and roll bread with chocolate pieces.

Whisk eggs, milk, sugar, vanilla, and cinnamon in a bowl.

Heat butter and fry each stick until golden and crispy.

Serve with maple syrup and a dusting of powdered sugar.

Hashtags:

05/08/2025

Golden Fluffy Shrimp Crunch
Ingredients:

30 prawns, tails intact

Salt, white pepper, sugar

Crispy Batter:

65g potato starch

30g cornstarch

15g flour

100g egg white

100g oil

25g ice water

How To:

Peel, devein, and slit shrimp.

Combine batter ingredients.

Fry shrimp in hot oil—coat just before frying.

Splash hot oil over shrimp to puff. Serve fast!

Hashtags:

05/08/2025

Ultimate Birria Taco Feast — Flavor That Hits the Spot 💥
For the Tacos:

3 lbs chuck roast

6 guajillo

6 California

3 ancho pasilla

4 árbol chiles

10 garlic cloves

3 Roma tomatoes

1 onion

2 tsp cumin, 1/2 tsp clove, 1/4 tsp cinnamon

1 tsp thyme, 2 tsp oregano, 2 tsp peppercorns

3 tbsp beef bouillon

Salt to taste

3 bay leaves

5 cups water

4 tbsp oil

Directions:

Toast the chiles and soak them.

Blend the chiles with garlic, tomatoes, onion, and spices.

Brown the beef and add the sauce, bay leaves, and water.

Cook on low for 3–4 hours until tender.

Shred the beef, dip tortillas in broth, fill with meat and cheese, and fry.

Serve with extra broth for dipping.

05/08/2025

Cream Dream Mac n Cheese 😍
Ultra-luxe mac n cheese that’s fluffy, rich, and unforgettable.

What You Need:

Shell pasta

Butter + flour for roux

Milk + heavy cream

Mix of cheeses

Seasonings

Instructions:

Make velvety cheese sauce.

Fold in pasta.

Finish with garnish or baked crust.

05/05/2025

Festive Cinnamon Roll Cheesecakes 🍩🍴
Indulge in these sweet, creamy mini cheesecakes with a cinnamon roll twist! The crunchy topping and smooth cream cheese swirl make them the perfect Christmas treat.

Base:

150g digestive biscuits

75g unsalted butter (melted)

Cheesecake Filling:

250ml cold double cream

350g room temperature cream cheese

120g icing sugar

1 tsp cinnamon

Topping:

1 tsp cinnamon

2 tbsp granulated sugar

Cream Cheese Icing:

20g unsalted butter (softened)

60g cream cheese (room temp)

25g icing sugar

Steps:

Create the base by mixing biscuits and melted butter, pressing it into muffin tins.

Mix the double cream, cream cheese, sugar, and cinnamon, then spoon the mixture into the bases.

Top with cinnamon sugar and bake.

Drizzle with the creamy icing for the perfect finish.

Makes 9. Enjoy!

05/05/2025

Banana Pudding Cake with Vanilla Custard Drip
A show-stopping cake with three layers of fluffy banana sponge, rich custard filling, and a custard drip. Perfect for banana pudding fans!
Ingredients:

2 cups flour

1 cup sugar

1 tsp baking powder

1/2 cup vegetable oil

1 cup mashed bananas

1 cup almond milk

2 tbsp vanilla extract

1 1/2 cups dairy-free custard

1/4 cup vanilla wafers

Instructions:

Preheat oven to 350°F. Grease three pans.

In a bowl, mix flour, sugar, and baking powder.

Mash bananas and mix with almond milk, oil, and vanilla.

Add dry ingredients and stir.

Pour into pans and bake for 25 minutes.

Cool cakes and layer with custard.

Top with crushed wafers and drizzle custard.

Serve chilled.

05/05/2025

High-Protein Coffee French Toast 🍞
A healthy twist on Tiramisu French Toast, filled with creamy Greek yogurt and infused with coffee. Enjoy this high-protein treat!

Ingredients:

2 slices of bread

1/3 cup Greek yogurt

1/4 cup strong coffee

1 egg

1 tsp vanilla extract

Cinnamon to taste

Directions:

Whisk egg, Greek yogurt, coffee, vanilla, and cinnamon.

Dip bread slices in the mixture.

Fry until golden and serve with extra cinnamon!

05/04/2025

Classic Cinnamon Rolls 🍩✨
For the dough:

1 cup warm milk

2 1/4 tsp active dry yeast (1 pack)

1/2 cup sugar

2 large eggs

3 1/2 cups all-purpose flour

1/2 stick unsalted butter (room temp)

1 tsp salt

For the filling:

1/2 cup unsalted butter (softened)

1 cup brown sugar

3 tbsp ground cinnamon

Directions:

Mix warm milk, yeast, and sugar; let sit for 5-10 minutes.

Add eggs, butter, and salt to the yeast mixture, then slowly mix in the flour.

Knead the dough for 5 minutes, let rise for 1 hour.

Spread butter, brown sugar, and cinnamon on rolled-out dough. Roll it up and slice.

Bake at 350°F for 30-40 minutes.

05/04/2025

Zesty Lemon Brownie Bites 🍋
Ingredients:

1 cup flour

1 cup sugar

1/2 tsp baking powder

1/4 tsp salt

1/2 cup butter, melted

2 eggs

Zest of 1 lemon

2 tbsp lemon juice

1/2 tsp vanilla extract

Lemon Glaze:

1/2 cup powdered sugar

2 tbsp lemon juice

Instructions:

Preheat oven to 350°F (175°C) and grease an 8x8 pan.

Combine melted butter, sugar, eggs, lemon zest, lemon juice, and vanilla.

Fold in flour, baking powder, and salt. Mix until just combined.

Pour into pan, bake for 20–25 mins until a toothpick comes out clean.

Cool completely, then drizzle with lemon glaze.

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4899 Progress Way
Finlayson, MN
55735

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