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Hammarley on Health

Hammarley on Health Hammarley on Health is a chance for all genders interested in their health to stay abreast of the ve

Operating as usual

Please be true!!
07/13/2022
Is Chocolate Good for You?

Please be true!!

Studies suggest that cocoa might benefit health, but it’s unclear how that may translate to a typical bar of chocolate.

And I thought TikTok was all about dancing..,,
04/21/2022
Why Is Gut Health Taking Over TikTok?

And I thought TikTok was all about dancing..,,

Despite what social media might have you believe, there is no overnight shortcut to better digestive health.

More is being revealed about COVID's potency....
03/08/2022
Covid May Cause Changes in the Brain, New Study Finds

More is being revealed about COVID's potency....

Brain scans before and after infection showed more loss of gray matter and tissue damage, mostly in areas related to smell, in people who had Covid than in those who did not.

Puts a different meaning to "Put your mind to it!"
01/29/2022
Be Here Now: How to Exercise Mindfully

Puts a different meaning to "Put your mind to it!"

Bringing meditation into your movement can enrich your workout and help you feel clearheaded afterward.

What you need to know about night sweats....
01/25/2022
What Nobody Tells You About Night Sweats — Prevention

What you need to know about night sweats....

You (or your doctor) may immediately think “perimenopause,” but that’s not the only possible reason you’re waking up drenched. Experts explain why night sweats happen—and how to tell whether you’re dealing with an annoying symptom of getting older or something more serious.

Ok, here's my first (and maybe only) diet-related story for 22. It says they don't work.... but something between your e...
01/04/2022
Diets Make You Feel Bad. Try Training Your Brain Instead.

Ok, here's my first (and maybe only) diet-related story for 22. It says they don't work.... but something between your ears maybe the answer.

The new Eat Well Challenge will show you how to reshape your eating habits without dieting.

We all want to lose a few pounds in '22, how about losing some stress?
01/04/2022
Stress May Be Your Heart’s Worst Enemy

We all want to lose a few pounds in '22, how about losing some stress?

Psychological stress activates the fear center in the brain, setting into motion a cascade of reactions that can lead to heart attacks and strokes.

12/30/2021
www.nytimes.c

It doesn't take a lot of time/.... keep moving!

We are living in miraculous times
12/08/2021
The Gene-Synthesis Revolution

We are living in miraculous times

Researchers can now design and mass-produce genetic material — a technique that helped build the mRNA vaccines. What could it give us next?

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