Joel Fuhrman, M.D.

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Joel Fuhrman, M.D.

Family physician, NY Times best-selling author, nutritional researcher and expert on nutrition and natural healing. https://linkin.bio/drfuhrman
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14/07/2025

Transforming your health doesn't have to be complicated.

The Nutritarian approach focuses on eating nutrient-dense, whole plant foods while avoiding processed items and the "S.O.S." trio - salt, oil, and sugar. Start with G-BOMBS foods as your foundation, and you'll naturally crowd out less healthy options while flooding your body with disease-fighting nutrients.

The science is clear: this way of eating can help you lose weight, reverse chronic conditions, and feel more energetic than ever. Get started: https://www.drfuhrman.com/blog/210/beginners-guide

10/07/2025

Add this superfood ingredient to your diet! Arugula is a cruciferous vegetable that can provide your body with a potent level of protection against cancer. In ancient Greece and Rome, consumption of arugula was associated with aphrodisiac properties, but today we know it's high in vital nutrients, like vitamin K, which maintains strong bones.

Erucin, an isothiocyanate (ITC) derived specifically from arugula, has been shown to slow growth of cancerous cells in vitro and also to have anti-inflammatory effects. A research group also determined that an arugula extract may even help to treat gastric ulcers.

Follow me, Dr. Fuhrman, expert Nutritarian, for more.

02/07/2025

Ready to transform your health? The Nutritarian approach isn't just another diet. It's a sustainable lifestyle that focuses on nutrient density.

G-BOMBS (Greens, Beans, Onions, Mushrooms, Berries, Seeds) provide the foundation for this powerful way of eating that has helped thousands achieve optimal health, reverse chronic conditions, and maintain a healthy weight naturally.

This beginner's guide gives you the basics to begin your journey. Remember, small consistent changes lead to remarkable results! https://www.drfuhrman.com/blog/210/beginners-guide

26/06/2025

The most powerful approach to cancer prevention and support isn't found in a single pill or treatment — it's a comprehensive strategy that works WITH your body's natural defenses.

My anti-cancer protocol combines nutrient-dense foods (G-BOMBS) with targeted supplements to strengthen immunity, protect healthy cells, and promote healing.

Whether you're focused on prevention or actively fighting cancer, this science-backed approach offers real hope and genuine results.

What anti-cancer foods do you include in your daily meals? Share in the comments below! 👇

https://www.drfuhrman.com/blog/293/anti-cancer

25/06/2025

Beat the summer heat without compromising your health! 🌞 Keep these Nutritarian-approved foods on hand for delicious nutrition on the go.

Which of these nutritious treats will you try first? Tell me in the comments! 👇

17/06/2025

Can food help fight cancer?

Join me June 24–28 for the Plant-Based Cancer Solutions Summit — where top experts and I reveal how powerful nutrition and emerging science can support prevention, recovery, and long-term health.

🎓 20+ expert interviews
🥼 4 exclusive lectures with me
💪 Immune-boosting strategies

100% free to attend. Save your spot now! https://bit.ly/4jMlhsN

11/06/2025

Breaking free from asthma and allergies starts with addressing their root causes, not just managing symptoms.

The Nutritarian approach offers real hope through nutrient-dense foods that calm inflammation and restore immune balance. By removing trigger foods like dairy and low-nutrient processed foods while focusing on protective G-BOMBS (greens, beans, onions, mushrooms, berries, seeds), you can rebuild your body's natural defenses.

Even simple changes make a difference — studies show adding just 5 servings of raw vegetables daily helped 90% of participants reverse asthma symptoms.

Do you or someone you love struggle with asthma or allergies? What nutritional changes have you tried? Share below! 👇

Read more: https://www.drfuhrman.com/blog/292/astham-allergies

30/05/2025

Seafood, especially bivalves, can be a hidden source of toxins, microplastics, and harmful compounds linked to neurodegenerative diseases.

While many eat seafood for omega-3s, you don’t need fish to get them — plant-based sources provide the benefits without the risks.

Explore the truth about seafood. 🦪⚠️ https://www.drfuhrman.com/blog/290/the-truth-about-seafood-especially-bivalves-what-you-need-to-know

26/05/2025

Greens, Beans, Onions, Mushrooms, Berries & Seeds: these powerhouse foods are packed with immune-boosting nutrients to keep you thriving.

Here's why you should make them part of your daily routine: https://www.drfuhrman.com/blog/237/g-bombs-the-anti-cancer-foods-that-should-be-in-your-diet-right-now

23/05/2025

Unlike animal protein, a higher intake of plant protein is linked to longevity. It supports a healthy weight, balanced nutrition, and avoids elevated IGF-1 that is linked to aging and disease. Fuel your body the right way and go plant-based.

Learn more about why plant protein is a better choice: https://www.drfuhrman.com/blog/64/how-plant-protein-wins-over-animal-protein

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+18004749355

Website

http://www.DrFuhrman.com/

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