Blair Critch

I help midlife women to go from hot & bothered to feeling incredible in their own skin and life.

11/20/2025

Menopause can throw you through a loop. Make you feel crazy at times.
Yes I healed that part of my journey with holistic care, but I still have to work on my mind. Take these Daily Affirmations and say them with a smile on your face.

11/18/2025

G*P-1: So Much More Than Weight Management

Not medical advice — always talk to your provider.

Most people only talk about G+P-1 for weight loss… but the truth is, there are so many other reasons people are loving this class of peptides. What I personally appreciate the most is how they can support:

🌿 Healthier Habits
Many people notice a calmer relationship with food, fewer cravings, and an easier time making balanced choices.

⚖️ More Stable Daily Energy
Because appetite isn’t swinging up and down all day, it becomes easier to stay steady, focused, and in control.

🧠 Clearer Mindset Around Nutrition
When your blood sugar stays steadier, a lot of people say they feel more “even” throughout the day — less of the mental chatter and more intentional choices.

💤 Better Structure + Routine
I’ve seen so many clients find it easier to stick to their movement plans, hydration, and daily wellness habits while on GLP-1 support.

✨ Motivation to Keep Going
When you feel more in control of your day, it’s easier to show up for yourself — whether that’s strength training, meal prepping, or simply staying consistent.

The biggest thing for me?
➡️ It’s not just about shrinking your body — it’s about supporting a lifestyle that feels good, especially for us women in midlife who are juggling hormones, stress, sleep, and everything else.

If you’re curious about how support fits into a whole-body wellness approach, I’m always happy to share what I’m doing, what my clients are experiencing, and how to explore it safely and responsibly.

Just comment INFO or send me a DM.

11/15/2025

Helping people to feel and be their best is a blessing to me.

Ready to feel your best? Send me a message.

07/23/2025

I made a decision. I studied, researched, and even got my blood work done 4 times in a year before telling anyone what I decided to do. Then I started to share how the 33 pds of inflammation and viseral fat went away during menopause. Shared how my cholestrol went down, my liver enzymes got better, my kidneys got stronger, my blood pressure went down, and my cancer marker blood test I get every 6 months best it has ever been. So yea I love Peptides, let's talk about how they can help you too.

07/21/2025

While I prep my injection, let’s talk about something real…
“Isn’t that dangerous? I heard it causes cancer… or paralysis… or something scary like that?”
Listen — I get it. The headlines are designed to shock, not to educate. But fear doesn’t equal fact.
⠀
I’ve read the research. I’ve spoken with doctors. I’ve lived the transformation.
⠀
🧬 GLP-1 medications are not causing cancer. In fact, many studies are showing the opposite — these meds are improving liver function, lowering inflammation, reducing cardiovascular risk, and even helping manage cancer markers.
⠀
Let me ask you this:
Are you going to listen to clickbait or clinical data?
⠀
Remember when people said estrogen would cause cancer?
Now, science is proving that estrogen saves lives — especially for women in menopause.
⠀
Same thing is happening here.
⠀
We are in the middle of a health revolution — and just like any revolution, the truth always faces resistance at first.
⠀
You deserve better than fear.
You deserve science.
You deserve to feel good in your body again.
⠀
If you’re confused, I’ve got you. Let’s talk.
⠀

10/14/2024

WOW I learned something so interesting from the book Inflammation Nation ..
Did you know that our produce in the USA if not organic can be Franken Fruits and Veggies?
Meaning like frankenstein.
The bright red tomato that is GMO has Pig (YES OINK OINK PIG) DNA injected into the tomato to help the skin stay tough, last longer on shelves, and look better.
So when your body goes to absorb it , it is confused it has tomato and pig to digest in it. Now if you are vegan like me or plant based it is even harder for your stomach to handle.
PLUS our hormones get unbalanced from this.
So...how do we make sure this does not happen?
Buy local from farmers markets, get frozen organic vegetables that are flash frozen actually have more nutritients in it, and eat only organic NON GMO produce.
Did you know this?

01/16/2024

Did you know that tomorrow, January 17th, is called "Ditch New Year’s Resolution" Day?
Just in case you're wondering WHY that happens, let me explain.

NOT COMMITTED ENOUGH...Just interested:

This happens because a lot of people decide to make a resolution without honestly thinking about a year from now. Instead, decide what you want to see happen and who you want to be in one year... then work backward on what needs to change to make that happen. Can you relate?

NOT ENOUGH TIME:

So often people plan the resolution, but then realize that things might be moving slower then they expected or they did not give themselves a realistic goal. Like expecting to lose 50 pounds in 2 months.

EXPERIENCED A SET BACK:

YEP, life happens. Instead of just making the resolution... plan ahead for what you need to do, what you need to eliminate, and what you need to change so that when the bump in road happens (because lets face it - it will!) you are ready for it. Like a boy scout, always be prepared.

NOT ENOUGH SUPPORT:

When making the resolution or goal, making sure you know what you need from others is important. People are not mind readers (especially your spouse or kids) so tell them the support and help you need. Let them know what to do if they see you go off course in a way you will respond correctly, without chopping their head off. :)

And guess what... YOU CAN START NOW!

If you have resolutions for health, weight loss, having more energy, better sleep, or even making money, then lets talk! Message me

What New Years Resolution are you staying Committed To this year?

Address

6620 NE 21st Avenue
Fort Lauderdale, FL
33308

Telephone

+15619452818

Website

http://www.holisitchealthwoman.com/

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