Yamon Figurs

04/10/2025

Ready to torch fat and build strength? 💥 In this video, we’re using the power of push-ups to target your upper body, core, and boost your metabolism. Whether you're looking to lose weight, gain muscle, or both, this workout is perfect for you. No equipment needed, just your body and determination!

Push-ups are one of the most effective exercises to build strength while burning calories. Stay consistent and challenge yourself with every rep! 💪🔥

04/06/2025

Time to level up your lower body! 🔥 Grab your dumbbells and follow along with 10 focused dumbbell squats to build strength, stability, and power in your legs and glutes. Whether you're just starting out or adding intensity to your routine, this quick set will get those muscles fired up!

Form is everything — stay controlled, stay strong. Let’s grow! 💪🏽

04/05/2025

Kick off your leg day the right way! 🦵🔥 In this quick session, we’re focusing on a dynamic warm-up and cool down, centered around 20 powerful jump squats to activate those legs and get the blood flowing. Whether you're hitting heavy squats or just getting in some lower body work, this is the perfect way to prep and recover.

Remember — proper warm-up and cool down = better performance + less soreness. Let’s move smart and strong! 💪

04/04/2025

This Fitness Friday, I’m not just running for strength — I’m running for peace. 🧘🏽‍♂️💨 Behind every step is a reminder: “I’m not dealing with nothing and nobody that'll cost me my peace. My peace is my number one priority and I’m protecting it at all costs.”

Protect your energy. Protect your focus. Protect your peace.
Let this be your motivation to move forward — physically, mentally, and emotionally.

03/28/2025

02/02/2024

Insane Workout Session

02/02/2024

A Mixture of Power & Confidence