CGemSpeaks Consulting

07/08/2025

✨ Did you know a simple 10-minute walk can lower your stress by 16%?

Sis, sometimes the best selfcare isn’t a spa day — it’s a stroll around the block. 🚶🏽‍♀️🌿

I just dropped a new blog post all about the power of walking and why micro-breaks are your new best friend for mental clarity, better sleep, and calming those anxious vibes.

➡️ Click the link below to read it now!

Curated selfcare news for busy souls.

06/27/2025

with L Boogie & DJ Kool!!

06/24/2025

Are you starting a podcast? Here are 4 things you need to know.

Discover the essential tips for starting a successful podcast for your business.

06/24/2025

10. Create Your Recording Space

- What would be an ideal recording setup in your home?

- What adjustments can you make to reduce noise and improve acoustics?

www.thecaribgem.net

06/14/2025

Weekends are 4 Selfcare...OK?

Let go of all the baggage from this week that has been weighing you down. Welcome in the peace of the weekend.

05/13/2025

9. Select Your Recording Software

Explore options like Audacity, GarageBand, or Adobe Audition.

www.thecaribgem.net

05/07/2025

8. Research Essential Equipment

- What key equipment you need? (microphone, headphones, etc.)
- What equipment do you already have?

www.thecaribgem.net

05/07/2025

✨ 25 Days of Self-Care Starts May 4th! ✨

When’s the last time you truly showed up for you — mind, body, heart, and soul?
If you’ve been waiting for a sign to refill your cup… THIS is it.

Join the 25-Day Self-Care Challenge from May 4-31 where we’ll focus on:

🧠 Mental Self-Care
💖 Emotional Self-Care
💪 Physical Self-Care
🤝 Social Self-Care

Simple daily prompts. Good vibes. Real community support. And a chance to feel good again.

✨ Ready to pour back into yourself?

👉 Join the group to join the challenge now!
www.facebook.com/groups/megoalsselfcare

Let’s make May a celebration of YOU. 💛

03/17/2025

5. Brainstorm Podcast Names 🎙️

- What names do you have in mind?

- List 10 mages & narrow it down to 3.

- Check their online availability.

https://www.thecaribgem.net/event-list