11/18/2025
As we soon approach the official launch date announcement, I wanted to take a moment to share my why—and to offer a small glimpse of what you can expect when you purchase and work through the “Sisterhood and Seasons” Workbook.
Being an only child, I didn’t have the built-in besties that some people grow up with. What I did have was the freedom to create community with people I chose, and people who chose me. From an early age, I cherished that. Especially with girls—and eventually women—who look like me. Still, like any human relationship, there were moments of discomfort, confusion, and disconnect. I’d replay conversations in my head, avoid hard moments, or get stuck in feelings I didn’t yet have language for. And if I’m honest, sometimes I was just scared.
Now, as an adult with both lived experience and clinical training, I’m learning how to name those moments—how to understand the seasons of our friendships. And I wanted to share what I’ve learned. My hope is that what has held and helped me will hold and help someone else, too.
Why “Sisterhood and Seasons”?
Because our friendships really do move in seasons. The four parts of this workbook mirror those rhythms:
🍂 Part One: Fall – Homecoming Season
Where we explore the comfort sisterhood brings, while also acknowledging the shifts—changes in beliefs, values, identity, and how those transitions impact our friendships.
❄️ Part Two: Winter – The Coldest Sister Ever
A season that names the icy places of friendship wounds—betrayal, competition, insecurity, and the pain we don’t always want to talk about but deeply feel.
🌱 Part Three: Spring – No Shade, Just Growth
A space for navigating the aftermath. That awkward coexistence in shared spaces with distant or former friends. The tension between growth and grief. Learning to choose honesty over self-silencing.
☀️ Part Four: Summer – Reunions, Second Chances & Self-Care
A season of healing—whether that means reconciling a friendship, redefining it, or tending to your own heart with gentleness and wisdom.
My prayer and intention are that in sharing this, you’ll feel invited to reflect on the seasons your own friendships may be in. Perhaps even to journal about it as we prepare for launch day.
May this work help us grow, grieve, reconnect, release—and ultimately root ourselves in healthier, more honest sisterhood.
