Rae’s Prep

Rae’s Prep Let me help you by prepping weekly meals with quality ingredients at an affordable price.

10/16/2025

Here is what I have in mind for next weeks preps! Start placing you orders!
B:
English muffin sandwich
Key lime parfait

L:
Santa Fe protein pasta salad bowl
Turkey wraps with side salad and fresh fruit

D:
Fajitas with rice and beans
Chili verde (spicy/not spicy)
Kung pao chicken bowls

Dinners: Salisbury steak with mashed potatoes and zucchini, low carb chicken parm with pasta and broccoli, teriyaki chic...
10/16/2025

Dinners: Salisbury steak with mashed potatoes and zucchini, low carb chicken parm with pasta and broccoli, teriyaki chicken with bacon fried rice.

Lunches I prepped. Strawberry salads and pulled pork with coleslaw.
10/16/2025

Lunches I prepped. Strawberry salads and pulled pork with coleslaw.

Breakfast I prepped this morning week. Orange creamsicle parfaits and country scramble with Bacon.
10/16/2025

Breakfast I prepped this morning week. Orange creamsicle parfaits and country scramble with Bacon.

Hi guys! I will be out there tomorrow! Here is what I will be offering this week. Mini peach cobblers Brownies Carrot ca...
10/14/2025

Hi guys! I will be out there tomorrow! Here is what I will be offering this week.

Mini peach cobblers
Brownies
Carrot cake cookies
Italian cookies
Choc muffins
Blueberry muffins
Pumpkin pie parfaits
Santa Fe salads

10/13/2025

I was really bad with the medias. I forgot to post my preps yesterday! I’ll share later today.

10/11/2025

Last call for next weeks preps!

10/09/2025

Hello guys! Here is next weeks prep. Start placing your orders!

Breakfast
Country scramble
Orange creamsicle parfait

Lunches
Strawberry salads
Pulled pork sandwich and coleslaw

Dinner
Low carb chicken parm with broccoli and pasta
Teriyaki chicken with fried rice
Salisbury steaks with mashed potatoes and mixed veggies

Lifestyle market pop up. 21 e ShawI am not on the menu… I just wanted to show off my cool ass shirt. 😂
10/08/2025

Lifestyle market pop up. 21 e Shaw
I am not on the menu… I just wanted to show off my cool ass shirt. 😂

10/07/2025

Hi guys! I will be at the Life Style Market Pop up tomorrow from 4-830. Here is what I will be offering:

Asian chicken salads
Mini apple pies
Mini cherry pies
Strawberry parfaits
Oatmeal pumpkin cookies
Cinnamon rolls
(Choco and blueberry Muffins if i have time)

Hope to see you out there! Come check us all out!

10/06/2025

I had a local foodie influencer reach out to me that wants to do a taste test along with free advertising/giveaway. What meal preps should I offer him?

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Fresno, CA

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