Service with a Smile

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💛 The Yellow Fire Hydrant Effect 💛A symbol with significance and an unforgettable story behind it. Have you ever notice...
12/19/2025

💛 The Yellow Fire Hydrant Effect 💛

A symbol with significance and an unforgettable story behind it.

Have you ever noticed a yellow fire hydrant?

A sign to see the bright side, even in the middle of an over grown empty lot along busy streets.

Did you know? Nearly 95% of our thoughts are repetitive, programmed as negative and the brain strengthens what we repeatedly focus on.

Neuroscience shows that attention fuels neural pathways.

Choose what you focus on.

Studies on neuroplasticity reveal that consistently choosing positive cues can rewire the brain in as little as 21 days, shifting mindset, emotional resilience, and behavior.

So when you intentionally look for the yellow hydrant, you will likely find one along with seeing
✨ the good
✨ the growth
✨ the gratitude

You are literally training your brain to see more of it.

What you focus on grows.
And sometimes, all it takes is a bright yellow reminder to change the entire lens you see life through.

If yellow fire hydrants aren’t “it” for you, find a symbol to remind you to focus on the good.

Recommending an item colored yellow. Choose what stands out most to you. Joy is most commonly associated with the color yellow. ✨

Across color psychology, neuroscience, and cultural symbolism, yellow represents:

😊Happiness & optimism: it stimulates feelings of warmth and positivity
✨ Energy & creativity: activating mental clarity and inspiration
☀️ Sunshine & light: universally linked to joy, hope, and new beginnings

What symbol is significant to you? 👇

Go where you are celebrated ✨ “Celebrated, not tolerated”Grateful to be a part of the community! From inside out, this...
12/19/2025

Go where you are celebrated ✨

“Celebrated, not tolerated”

Grateful to be a part of the community!

From inside out, this studio experience has been thoughtfully designed to provide a fitness journey for all that parallels real life.

Cultivating experiences that remind people of their inner radiance. ✨

Navigating through the ebbs and flows, the highs and lows, the pause and progression, the intensity and serenity, always bringing us back to center, to be still, and to breathe.

A place where each member is warmly welcomed and graciously guided from your very first class to your 500+ class and beyond.

Feels good to be back 🙏

12/11/2025

Just in January…

Reflecting on this past year is border line insanity also incredibly inspiring.

Seriously… I did what?!? 🇺🇸 🏝️

What started as an invitation to cohost a wellness retreat in Maui, unlocked the opportunity to task a risk, pave a path in pursuit of bringing Service with a Smile to each of the 50 states in 2025.

This reel is a sneak peak of a few of the highlights from Just January.

This journey began January 8, 2025… if you are interested in exploring more about the SWAS 50 States tour, the placed I’ve toured, the people I’ve met, lessons learned, and discover what big adventure is possible for your future…

Comment MORE below 👇

PS this reel template was so good I couldn’t help but remix. Borrowed from:

Barbados 🏝️ Sharing a few highlights from this trip:• Heart-led hospitality: a reason why human connection matters most....
11/18/2025

Barbados 🏝️

Sharing a few highlights from this trip:

• Heart-led hospitality: a reason why human connection matters most.

• Smiles that were more like invitations to slow down and soak it all in.

• Stories shared by local friends who embody joy, gratitude, cultural pride combined with self awareness and openness to discovery.

• When synchronicities are so frequent you can’t question that God has greater plans than you and I can even imagine.

Still in awe to be gifted an unexpected invitation to bring SWAS to those who attended the Return to Your Essence retreat.

We are only getting started! ☀️

To be in the know of what’s coming next, DM me your email address and we will ensure you receive the mid-month SWAS updates!

11/16/2025

Coffee + Conversations ☕️

Some of the most inspiring stories and innovative ideas are shared over a cup of coffee.

Ever wish you had a soft spot to land your latest creative concepts?

Need someone to be a sounding board?

Want help poking holes on your processes or shining light and sharing perspectives to define or refine what you are working on next?

If you’d like to set up a time to talk, email [email protected]
to set up a “thought partnership” SWAS call on my schedule.

First connection call is always free ✨

Hot or Not?!What is your spicy food tolerance? 🌶️ 🌶️ 🌶️ Scotch Bonnet Pepper Sauce is one of my favorite ingredients sou...
11/16/2025

Hot or Not?!

What is your spicy food tolerance? 🌶️ 🌶️ 🌶️

Scotch Bonnet Pepper Sauce is one of my favorite ingredients sourced from the Caribbean.

Try it on
🥩 Grilled Meat
🎣 Fish Escovich
🍚 Rice
🥣 Soup

Nom!

📸 House made roasted pumpkin soup, fresh focaccia + local peppa sauce 🤤

11/16/2025

Bones for mi sistah 🏝️

Dominoes is a Caribbean classic!

Hard to pass up when you are with island friends and family.

Always think back to the throwback OG USVI Fish Fry with (still to this day treasure the set you and Ty gifted me many years ago)

It always makes me smile when someone can hold all their cards in one hand. 🖐️

It’s the delightful details that often mean the most.

Do you play?!

11/16/2025

Sparky ✨

In Barbados, some call this brave, little hungry bird, a sparky. They come, the eat then they go.

Earlier this year, in Utah, and I learned that a “birder” is someone who finds joy in the small, easily overlooked moments, like watching birds in their natural rhythm.

So many lessons can be learned from the birds.

🦅 If you fly with the eagles, don’t roam with the pigeons.

🪶 Birds of a feather….

What other bird inspiration can you come up with? Please share for all to see in the comments below 👇

11/15/2025

Ready to return to your essence?

After the transformative experiences of the Return to Your Essence Retreat in Barbados, we’re already dreaming of 2026!

If you’re craving a space to reflect, connect, and grow alongside a heart-centered community, this is your invitation. 💛

DM me to join the waitlist so you can be the first to secure your spot and step into a journey that will spark your light within and nourish your mind, body, and soul.

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Frisco, TX
75033-75035

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