Yoga in The Therapy Room Podcast

10/09/2026

What Is The Adult Chair Model?
How do our experiences shape who we are?
How can you begin to ground yourself into the healthiest version of yourself?
What are the 3 stages of the Adult Chair model?


How Does Our Nervous System Regulation Work With The Adult Chair Model?
Learning to be more aware of how our bodies react to stress
The importance of being present in your pain and your joy
Does self-awareness promote healing?
The importance of setting an intention


Integrating Other Therapy Models With The Adult Chair Model
What is Wise Mind in DBT and how does it overlap with the Adult Chair Model?
How to integrate other modalities with the Adult Chair Model
How to treat trauma with this model
What each chair represents and how to integrate other modalities into different chairs

Learn more in this throwback episode with guest, Jenny Jansen
🔗https://directory.libsyn.com/episode/index/id/39140045

09/09/2026

Tickets Sales are LIVE! 🎟️

https://www.ubme.com/event/08adaafe-8b13-4d37-82b9-1ceec137aa8e

When loss remains unspoken or unexpressed, grief can feel like a weight we carry—leaving us feeling stuck, disconnected, numb, or deeply exhausted. Grief is not a problem to be solved or something we simply “get over.” It is a deeply human experience that deserves space, compassion, and care.

Grief can show up in many ways. It may look like brain fog that makes everyday decisions feel overwhelming, isolation even when we're surrounded by others, or tension and heaviness held in the body. Sometimes, we simply long for a place where we don't have to explain our grief or pretend that we're okay.

This half-day retreat offers a compassionate space to slow down, honor what you've experienced, and reconnect with yourself and others. Through Grief Yoga® practices, Qi Gong (slow mindful movement), breath work, journaling, and mindful walking, you'll be invited to gently explore your grief, create space for what you're carrying, and reconnect with the wisdom of your body.

We'll also gather in a reflective circle, offering a supportive, non-judgmental space to share, listen, be witnessed, and experience the comfort of not being alone in your grief.

This retreat is intentionally held in a small, supportive group to foster safety, presence, and meaningful connection.

You don't have to move through grief alone.

Space is limited.

Early Bird Price $135.00 September 9 through October 25th
Regular price is $145 October 25th though October 30th

09/09/2026

07/09/2026

After spending some time doing yoga on the beach, I settled into meditation and simply looked out at the ocean. There was something deeply grounding about being still, and watching the waves move toward the shore and then return again. I found myself reflecting on how this ocean existed long before I was here. Long before my story began. And it will continue moving, changing and returning long after I’m gone. There was something both humbling and comforting about that realization a reminder of impermanence. How temporary our lives are and our struggles can be even when they feel so consuming in the moment the waves didn’t rush. They didn’t hold on. They simply moved in and then moved back out again. As I said, they’re listening to their rhythm. Something in me began to soften. Felt more grounded. More connected. More present. Sometimes meditation isn’t about finding the present in stillness. . Sometimes it’s about sitting beside something much older than ourselves and remembering that we are part of something bigger today the ocean reminded me to breathe, to let go and to trust the rhythm of what comes and goes. What about you? What does the ocean speak to you when you sit by it ?

06/09/2026

What else can we grieve besides a person?

When we think about grief, we often think about losing someone we love.

But grief can also happen when we lose something that shaped our lives.

Maybe you are grieving:

🌿 The identity you had before a major life change
🌿 A relationship or friendship
🌿 Your daily routines and sense of normalcy
🌿 Financial or emotional security

Maybe you are grieving:
🌿 A role you once had in your family
🌿 Your sense of safety
🌿 A dream you spent years working toward
🌿 The future you thought you were going to have

These are sometimes referred to as secondary losses.

And they aren't necessarily “less important” because they aren't the original loss.

Sometimes, the secondary losses are the ones that continue to affect us long after the initial loss.

You might find yourself thinking, “Why am I still struggling?”

Part of the answer may be that you're not only grieving what happened—you may also be grieving everything that changed because of it.

I'm creating space for these often-unspoken experiences at my upcoming Release & Reconnect Grief Retreat for Women on November 1 at Sky Pond.

🎟️ Tickets go on sale September 9 check link in bio or click the link below for more info:
https://yogainthetherapyroom.aweb.page/grief-retreat-healing-connection

05/09/2026

Get Rooted in Security with this guided meditation on

🔗https://insig.ht/xsWC9BfRb6b

Life can bring challenges and tension. It can be hard to find the time to meditate. This meditation brings a solid practice of tuning into the body, gentle movement, and checking in with your mind, heart, and energy. The meditation also includes a short breath practice and visualization to further calm your body and help you find some peace in your day.

03/09/2026

What strategies can you employ to alleviate financial anxiety in your private practice, and how can you develop the expertise necessary to establish a thriving and sustainable business?

This insightful throwback episode featuring Linzy Bonham remains highly relevant for both novice and experienced professionals.

Listen to it here: https://directory.libsyn.com/episode/index/id/39140085

02/09/2026

Struggling with sleep? This meditation at bed time can help https://insig.ht/xff12rg265b

02/09/2026

SAVE THE DATE 📆

Tickets for the next Release & Reconnect: A Grief Retreat for Women go on sale September 9, 2026.

This half-day retreat is a compassionate sanctuary designed to support the natural movement of grief so it does not remain held within you.

🔗 https://yogainthetherapyroom.aweb.page/grief-retreat-healing-connection or check the link in my bio

Through trauma-informed Grief Yoga®, Qi Gong, journaling, connection, nature, and ritual, you will be invited to gently release what you have been carrying and reconnect with yourself, your healing, and the love that remains.

01/09/2026

When we have experienced a loss, we often feel we have to keep moving and going through our day. It can be hard to give ourselves permission to pause, but what if you gave yourself a day to slow down, breathe and make space for what you’re carrying? At the release and reconnect grief retreat for women , we will step away from the busyness of everyday life and create space through grief through gentle yoga, journaling, and reflection, mindful walking in nature connection with other women to understand and quiet moments of just being. Together we will release what we don’t need and reconnect to ourselves and what’s most important to us. The release and reconnect grief retreat for women is November 1 at Sky pond in Apex North Carolina tickets go on sale September 9. Link is in bio to join the waitlist and be the first to know when registration opens!