Yoga in The Therapy Room Podcast

27/05/2026

What are the differences between a Yoga class vs Yoga in Therapy?
Do you agree? Do you have any others? Let me know in the comments below⬇️

26/05/2026

All gave some; some gave all.

24/05/2026

The work is to carry both ⭕

23/05/2026

The success you seek in your career, relationships, or personal life is generated by the energy you invest in it. 🌿

22/05/2026

What is Survival vs Thrival mode? Can you go from survival mode to thrival mode by understanding how your brain functions?

Listen to throwback Episode 91 The Signs You’re Living In Your Reactive Survival Brain: Interview with Dr. John Demartini in which we discuss survival mode and what that entails. 🎙️

Listen at: https://directory.libsyn.com/episode/index/id/39140375

19/05/2026

Mental Health Therapists: Do you have clients who need more time and space to go deeper?

I have June & July openings for **3-Hour Holistic Therapy Intensives**, designed to complement the work you're already doing with your clients. These are a great adjunct to most therapy approaches.

Sessions may include Brainspotting, trauma informed yoga, breath work, and expressive arts.

Happy to collaborate with referring therapists. Free 20-min consult available.

🔗
https://pathtohopecounseling.com/therapy-intensives/ or feel free to DM me!

Brainspotting & Holistic Therapy Intensives in North CarolinaDoes it feel like traditional one-hour sessions just aren’t enough to create the deeper healing you’re seeking?Are you longing for a therapy experience that goes beyond talking and supports your whole mind-body system?https://youtu.be/...

17/05/2026

Small Habits = Big Change ✨

Loved this post from

16/05/2026

“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates

14/05/2026

What are the risks and benefits of social media in mental health therapy? How does social media affect mental health diagnosis?

In this throwback episode, Dr. Wendy Boring-Bray and I discuss these questions and more. 🎙️

Listen at: https://directory.libsyn.com/episode/index/id/39140390 🔗

10/05/2026

Happy Mother's Day 💐

Mother’s Day can hold a lot more than just celebration.

For some, it’s gratitude and warmth.
For others, it’s grief, distance, complicated histories, or longing for something that never quite felt safe or steady.

From a therapist’s perspective, all of those experiences are valid.

Today isn’t about forcing a feeling—it’s about making space for whatever is true for you.

If you have a mother you love, honor that connection.
If your relationship is strained, it’s okay to hold boundaries.
If you’ve lost your mother, your grief deserves gentleness.
If you are a mother, remember you don’t have to be perfect to be meaningful.

And if today is hard, you’re not alone in that.

Take care of yourself in the way you might care for someone you love—with patience, compassion, and without judgment.