Healthy life

09/24/2025

Here's a picture of the mattresses that are for sale.

08/20/2025

08/18/2025

Motivation can be broken down into three key components:
* Activation: The decision to initiate a behavior. For instance, deciding to enroll in a college course.
* Persistence: The continued effort toward a goal even when obstacles are present. This would be continuing to study for that course even when it's difficult.
* Intensity: The concentration and vigor that goes into pursuing a goal. This is the difference between someone who puts in the bare minimum and someone who works diligently and with passion.

08/18/2025

Motivation is the driving force that influences a person's actions and behaviors toward achieving a specific goal. It's the "why" behind what we do. This internal state can be a desire, need, or want that directs and sustains behavior.
Types of Motivation

08/01/2025

You are not eating the peanut butter you remember…

Download my FREE app to instantly scan for any hidden ingredients in your food: https://drbrg.co/3I1mj79

07/08/2025

Time to bust one of the biggest nutrition myths out there. 🧠💥

Despite what you’ve been told, there’s no such thing as essential carbohydrates. That label? Totally misleading. As Dr. Robert Lufkin explains, your body doesn’t need carbs to survive—or thrive.

Of the three macronutrients, only fat and protein are truly essential. Your liver is fully equipped to make all the glucose you need through a process called gluconeogenesis—no bread, pasta, or donuts required.

Turns out, your body’s smarter than the food pyramid. 😉
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Robert Lufkin MD