Healthy life

08/01/2025

You are not eating the peanut butter you remember…

Download my FREE app to instantly scan for any hidden ingredients in your food: https://drbrg.co/3I1mj79

07/25/2025

07/08/2025

Time to bust one of the biggest nutrition myths out there. 🧠💥

Despite what you’ve been told, there’s no such thing as essential carbohydrates. That label? Totally misleading. As Dr. Robert Lufkin explains, your body doesn’t need carbs to survive—or thrive.

Of the three macronutrients, only fat and protein are truly essential. Your liver is fully equipped to make all the glucose you need through a process called gluconeogenesis—no bread, pasta, or donuts required.

Turns out, your body’s smarter than the food pyramid. 😉
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Robert Lufkin MD