Gentle Sleep Solutions

Gentle Sleep Solutions Gentle Sleep Solutions offers gentle, evidence-based baby and toddler sleep consulting in Chicago

We helped one exhausted family move from constant night wakings and short naps to calmer nights and longer daytime sleep...
06/05/2026

We helped one exhausted family move from constant night wakings and short naps to calmer nights and longer daytime sleep — all with a gentle, personalized plan. As a certified sleep consultant, I listened, tailored strategies to their baby’s cues, and adjusted as we went. After a few weeks they saw longer naps and fewer wakings, and parents finally felt rested again. If you’re worn out, you don’t have to do this alone — let’s create a plan made just for your family. https://wix.to/mOFecuW

We’ve distilled one science-backed sleep concept and two simple actions you can try today to help your baby sleep better...
06/04/2026

We’ve distilled one science-backed sleep concept and two simple actions you can try today to help your baby sleep better tonight. Sleep pressure builds during the day — help it naturally by 1) offering active, wakeful play in the morning and early afternoon (bright light and movement boost daytime alertness), and 2) spacing naps so your little one has enough awake time before bedtime. Small changes, gentle routines, real results. Try these tonight and tell us how it goes: https://wix.to/pxcsDjm 😊🌙

We’re here for you—day and night. From gentle sleep plans to newborn care and postpartum support, our certified consulta...
06/03/2026

We’re here for you—day and night. From gentle sleep plans to newborn care and postpartum support, our certified consultants hold your hand through those foggy, beautiful early days. Expect clearer routines, more daytime energy, and the emotional reassurance you deserve. Ready to breathe easier? Learn how we can help: https://wix.to/qtRT7QM 🤍🌙✨

"I didn't think it was possible for us."That's what so many parents tell me before we work together. They've tried ever...
04/18/2026

"I didn't think it was possible for us."

That's what so many parents tell me before we work together. They've tried everything. They've read all the books. They're running on coffee and sheer willpower. And somewhere along the way, they started to believe that rest just wasn't in the cards for their family.
Then a few weeks later? Their baby is sleeping 10-11 hours a night. Naps are predictable. Bedtime is peaceful. And mom and dad are finally getting the rest they need to show up as the parents they want to be. This is what I do. This is what's possible for your family.

If you've been thinking about reaching out, this is your sign. 💛

Send me a message! Let's talk about what restful nights could look like for you.

Can we talk about this one?MYTH: "Some babies are just bad sleepers."THE TRUTH: Sleep is a skill, and skills can be taug...
04/15/2026

Can we talk about this one?
MYTH: "Some babies are just bad sleepers."
THE TRUTH: Sleep is a skill, and skills can be taught. Yes, some babies have more sensitive temperaments. Yes, some have more challenging sleep patterns. But "bad sleeper" isn't a permanent identity. With the right environment, the right schedule, and gentle, consistent support, almost every baby I've worked with has made meaningful progress. I've worked with babies who were up 8-10 times a night. Toddlers who took 45 minutes to fall asleep. Newborns who only napped on mom.
None of them were "just bad sleepers." They just needed a little help learning the skill.

Is your little one struggling? Reach out to me :)

The 4-month sleep regression is REAL! Here's what's actually happening 👇Around 4 months, your baby's sleep cycles perman...
04/14/2026

The 4-month sleep regression is REAL!

Here's what's actually happening 👇
Around 4 months, your baby's sleep cycles permanently change to be more adult-like. That means more partial wake-ups between cycles, and if they don't know how to connect those cycles independently, they call for you every time. 😴
This is NOT a step backward, but a sign of healthy brain development. But here's what helps:
- Watch wake windows (at 4 months, aim for 1.5–2 hours awake between naps)
- Create a consistent sleep environment (dark room, white noise)
- Build a short, predictable bedtime routine (even just 10–15 minutes!)
- Practice putting baby down drowsy but awake when you can

You don't have to be nervous as you work through this. If the regression has gone on longer than 2–3 weeks, that's your cue to reach out to me 💛
Drop a comment or send me a message if you're in the thick of a regression right now. I see you!

Your baby doesn't need to cry it out to learn how to sleep. And you don't need to choose between rest and your bond. Th...
04/13/2026

Your baby doesn't need to cry it out to learn how to sleep. And you don't need to choose between rest and your bond. There are much gentler ways, and its effective.

I'm Neffie, a certified sleep consultant, that focuses on gentle sleep training methods. Every family I work with finds their way to restful nights without using harsh methods, without guilt, and without sacrificing the closeness you've built with your little one. 💛

Whether you have a newborn, an infant, or a toddler, I will always meet you where you are.
Ready to finally rest? Comment or DM Sleep

Your baby’s sleep isn’t something I can fix with one random tip.So when I ask questions, I’m not just making conversatio...
04/07/2026

Your baby’s sleep isn’t something I can fix with one random tip.

So when I ask questions, I’m not just making conversation.

I’m actually figuring out what’s really going on.

When I ask about your baby’s sleep
👉 I’m understanding the pattern
(what’s happening vs what’s normal)

When I ask what you’ve already tried
👉 I’m seeing what’s not working
(and why it hasn’t worked)

When I ask how it’s affecting you
👉 I’m understanding how heavy this feels for you

When I ask what you want sleep to look like
👉 I’m helping you get clear on your goal (and what we’re actually working towards)

And when I invite you to my Sleep Clarity Call, it’s not just a call.
👉 It’s where we take everything you’ve shared and walk through what would best support your baby’s sleep ✨

Because real sleep support isn’t about more tips, it’s about finding the approach that actually works for your baby.
Because if quick tips were enough, you’d already be sleeping 🤍

By the time we talk, I already have a clear picture of what will help.

Sleep Clarity Call is free only until this week.

This is for parents who:
- are tired of collecting free tips that only work for one night

- aren’t sure if what they’re doing is actually working for their baby

- are ready for a clear, personalized approach that actually makes sense

If you’re ready for real clarity (not just more guessing) DM me SLEEP and I’ll save you a spot 🤍

Not just a plan, but someone walking with you through it.Moments like:✨ When it’s 2am and your baby keeps waking up, and...
04/03/2026

Not just a plan, but someone walking with you through it.

Moments like:

✨ When it’s 2am and your baby keeps waking up, and you’re thinking “am I doing this wrong?”
→ you’re not guessing alone, you know exactly what to do

✨ When something that worked yesterday suddenly stops working
→ you’re not back to square one, we adjust things together

✨ When your baby won’t settle for naps no matter what you try
→ you understand why, not just “try again later”

✨ When you’re stuck between conflicting advice (wake windows, routines, feeding…)
→ you have a clear plan that actually fits your baby

✨ When you feel exhausted and start doubting yourself
→ you have reassurance that you’re on the right track

✨ When progress feels slow and you’re about to give up
→ someone is there guiding you through what to tweak next

✨ When nights start improving but you’re scared it won’t last
→ you know how to maintain it, not lose it again

Sleep isn’t hard just because you don’t have a plan.

It feels hard because even with a plan, there are still moments where you wonder:

“Is this normal?”
“Should I keep going?”
“Did I do something wrong?”
“Why did it work yesterday but not today?”

And that’s the part most parents get stuck in.

And it’s not because they’re incapable or they’re not trying hard enough.

But because sleep is rarely just about knowing what to do.

It’s about knowing how to respond when things shift.

How to adjust when your baby suddenly starts waking more.

How to tell the difference between “stay consistent” and “something needs tweaking.”

How to keep going without second-guessing yourself every step of the way.

That’s why support matters so much.

Because you’re not just given a plan and left to hope it works.

You have someone helping you understand what’s going on, guiding you through the hard parts, and adjusting things with you when needed.

You’re not meant to figure this out alone.

And when you have the right guidance, things start to feel clearer, lighter, and more doable and yes, your baby can absolutely sleep better ✨

If you’ve been trying everything and still feel unsure, II’ve opened a few spots for my free Sleep Clarity Call 🤍

A gentle, free space where we look at what’s really going on and what would actually help your baby. Message me “SLEEP” and I’ll send you the details ✨

You keep saying…“Maybe next week”“Maybe when things calm down”“Maybe when I’m not so tired”But let’s be honest for a sec...
03/31/2026

You keep saying…
“Maybe next week”
“Maybe when things calm down”
“Maybe when I’m not so tired”

But let’s be honest for a second,
When do things actually calm down with a baby?
When do you suddenly have more energy
after weeks (or months) of broken sleep?

It doesn’t just happen.

Nothing changes next week
if nothing changes now.

Those night wakes?
They don’t magically disappear.
The short naps, the false starts, the constant guessing.
They keep repeating.

And before you know it, another month has passed.

You’re still exhausted.
Still searching.
Still hoping tonight might somehow be better.

But deep down, you already know what this feels like.

This isn’t about needing more tips.
It’s about having a plan that actually fits your baby
and knowing what to do when things don’t go perfectly.

Because that’s the part no one talks about.

You don’t need to wait until you’re more ready.
You’re already tired enough.
You’ve already tried enough.

That’s your sign.

If you’re ready for things to actually feel different, not someday, but soon, DM me “SLEEP” and I’ll see if you’re a good fit for a Sleep Clarity Call.

A space where we:
✨ look at what’s really going on with your baby’s sleep
✨ identify what’s keeping things stuck
✨ and map out what the right kind of support could look like for you

So you can walk away with clarity on your next step.

I’m opening limited spots only for the next few weeks to keep this really intentional 🤍

Address

-
Glenview, IL
60026

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+17737158345

Website

https://share.google/L8mOMiti1Jo9So4pq, http://buymeacoffee.com/neffiee, htt

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