Melanie Coney

10/12/2025

I joined this 30-day challenge to finally stop playing small. I’m here to grow, serve, and share with heart. DM me “free course” if you’re curious!

09/30/2025

"Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid." John 14:27

09/21/2025

Feeling foggy? You might just be thirsty 💧🧠

Aim for half your body weight in ounces of water daily. Add a pinch of sea salt or a splash of coconut water for electrolytes. Hydration = clarity. 🥥

Journal prompt: Describe your day and list 3 prompts using your 5 senses.

09/16/2025

Start your day with lemon water, breathwork, and grounding to support detox.
Journal hint: 3 things you are grateful for and 2 things you want to achieve during the day.
Start your day with intention, not inflammation 🌞

09/05/2025

Detox Your Day
Practical swaps, nutrition facts, and non-toxic living tips to inspire mid-day resets.

Ditch the dryer sheets -
“Your laundry shouldn’t smell like a chemical cocktail 🧺🚫”

Dryer sheets = synthetic fragrance + endocrine disruptors. Try wool dryer balls with a few drops of essential oil instead. Fresh, clean, and non-toxic.

09/05/2025

09/02/2025

Non-toxic living isn’t about perfection—it’s about protection. Let’s start with the air we breathe and the surfaces we touch. Your home can be a sanctuary 🌿
**Follow for healthy tips and tricks

09/02/2025

🍋🌿 For your gentle goals, make them something you can return and report on by the end of the day, even if it is just for you to know you completed these 2 things today - then tell yourself how grateful you are that you accomplished _xyz__ and say the thing(s) you accomplished. It will help you recognize your accomplishments even if no one else notices them.

08/31/2025

Find a great choice for restorative yoga on YouTube or your favorite streaming app.

08/31/2025

"DM" me if you want to learn how I make hypochlorous acid once a week to clean my countertops, tables, and sinks for less than you might think. (Hint: it also kills many types of bacteria, mold, salmonella, e-coli, and staph)

08/30/2025

Avocado toast recipe:
2 slices bread, toasted (multi-grain, sourdough, wheat, gluten-free, etc.)
1 large avocado
1 teaspoon fresh lemon juice
2 teaspoon extra virgin olive oil
sea salt, black pepper, red pepper flakes, sesame seeds, to taste (optional)

Instructions:
In a small bowl, gently mash the peeled and pitted avocado with approximately 1 teaspoon fresh lemon juice.
Divide and spread the mashed avocado across the two slices of toasted bread.
Drizzle each slice of avocado toast with approximately 1 teaspoon of extra virgin olive oil and sprinkle with sea salt, freshly cracked black pepper, red pepper flakes, and sesame seeds (optional, to taste).

Best enjoyed immediately.