970 Holistic Alchemy

06/23/2026

I prefer to start my mornings at 4:00 AM so I can spend a little time working on my business before heading to my day job.

This year, my sister bought me a desk for my birthday, and my bestie wanted to get me a filing cabinet to help support my dreams. As I sat in my home office this morning, watching the fiery Colorado sunrise pour through the window, my heart was overflowing with gratitude. ❤️

Last night, I spent time working through client profiles and realized something incredible: 970 Holistic Alchemy is now serving nearly 50 clients across 7 different states. 🥹🙌🏽

When I started this journey, I simply wanted to help people feel better, find hope, and take control of their wellness. Today, because of all of you, that dream continues to grow.

To every client who has trusted me, supported me, referred a friend, shared a post, asked a question, or simply believed in what I’m building—thank you. From the bottom of my heart, thank you.

My clients are more than clients. You are family. 💛

I am honored to walk alongside you on your wellness journey, and I couldn’t do any of this without you.

Here’s to healing, growth, and continuing to align mind, body, and spirit—together.

With gratitude,
Veronica
970 Holistic Alchemy ✨

🙏🏽💛✨

06/21/2026

06/19/2026

8 P**P FACTS THAT WILL SHOCK YOU:
1. Pencil-thin p**p could mean something is narrowing your colon.
2. If it smells unbearable your gut bacteria is severelv imbalanced
3. Mucus in your stool can signal irritation or inflammation in vour gut lining.
4. Pooping less than once a day means toxins are sitting in your colon for too long.
5. Wiping more than 3 times suggests vour digestion isn't working properly.
6. Green p**p means food moved through tog fast for bile to break down.
7. Healthy p**p should float not sink. Sinking 141 means too little fiber.
8. Your stool reveals more about your health than most routine lab tests.

06/19/2026

✨ RETATRUTIDE (RETA): A New Frontier in Metabolic Wellness ✨

While many people have heard of Retatrutide, researchers are exploring its potential impact far beyond a number on a scale.

Areas of interest currently being studied include:

🧠 Appetite regulation and food-noise reduction

⚡ Energy utilization and metabolic efficiency

🩸 Glucose regulation and insulin sensitivity

❤️ Cardiovascular and metabolic health markers

🔥 Inflammatory processes within the body

💪 Body composition and muscle preservation when paired with proper nutrition and movement

🧬 Overall metabolic function and wellness

🌿 The body’s ability to maintain balance in complex hormonal and metabolic pathways

As research continues to evolve, many healthcare professionals are excited about the potential applications of this emerging therapy within a comprehensive wellness approach.

⚠️ MEDICAL DISCLAIMER ⚠️

This post is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Retatrutide is an investigational medication and research is ongoing regarding its potential uses and benefits. Individual responses may vary. Always consult with a qualified healthcare provider before beginning any medication, peptide, supplement, or wellness program.

At 970 Holistic Alchemy, we believe true wellness is about supporting the entire system—mind, body, and spirit. ✨

06/19/2026

One of the biggest mistakes people make when assessing magnesium deficiency is relying on blood magnesium levels.

If you experience any of the following symptoms, you may be deficient, even if your blood levels look normal:

-Anxiety and panic attacks
-Waking up at 2 a.m.
-Eye twitching
-Heart pounding after eating
-Random chest tightness
-Sugar or carb cravings

To avoid magnesium deficiency, follow a low-carb diet, increase your stomach acid, and ensure you’re getting enough vitamin D.

Find out more about the best and worst forms of magnesium: https://drbrg.co/4bSQ86j

Dr. Eric Berg, DC, not MD; information only

06/19/2026

Day 3 with NO food is almost in the books! Can’t believe I am not even hungry! This is where the good stuff takes out the bad stuff in your body! Again, no shame if you can’t make it. But some shame if you don’t even try!

06/19/2026

EAT MORE ANTI-INFLAMMATORY FOODS;
Greek yogurt, eggs, wild salmon, chicken, sweet potatoes, spinach, broccoli, berries, apples, oranges, olive oil, avocado, tomatoes, chickpeas, lentils, quinoa, walnuts, almonds, herbs, lemon, ginger, and 70-80% dark chocolate.

06/18/2026

Keep going 💯