970 Holistic Alchemy

970 Holistic Alchemy Holistic Wellness Coach providing personalized wellness guidance.

Partnered with OutfitMD for affordable labs, hormone optimization resources, and peptide education through licensed medical providers.

🍑🌽 Fresh, local, and organic is beautiful—but it still needs to be washed.Many people assume organic produce is ready to...
06/07/2026

🍑🌽 Fresh, local, and organic is beautiful—but it still needs to be washed.

Many people assume organic produce is ready to eat straight from the garden or farmers market. The truth is that fresh fruits and vegetables can carry soil, bacteria, insects, parasite eggs, and natural residues from the field to your kitchen.

That’s why proper washing is an important part of food safety—whether your produce comes from a grocery store, a local farm, or your own backyard.

I have put together a series of guides showing the best ways to clean the fruits, vegetables, and specialty crops commonly grown right here in the Grand Valley. 🍒🍇🥬🥕🍅

A few extra minutes of washing can help protect your family while preserving the freshness and flavor of our incredible local harvest.

🌿 Cleanse Naturally.
🌿 Nourish Fully.
🌿 Live Holistically.

06/07/2026

FOR THE NEXT 90 DAYS,
DISAPPEAR
No p**n.
No alcohol.
3-4 eggs daily.
3L of water.
7 hours of sleep.
10k + steps.
300 push-ups
Morning cold showers.
Write 1,000 words.
Track 5 daily wins.
IT'LL CHANGE YOUR LIFE.

06/06/2026

Walking decreases cortisol.
Hugging decreases cortisol.
Gratitude decreases cortisol.
Laughing decreases cortisol.
Being kind decreases cortisol.
Meditating decreases cortisol.
Time in nature decreases cortisol.
Helping others decreases cortisol.
Slow breathing decreases cortisol.
Limiting phone use decreases cortisol.
Petting your dog/cat decreases cortisol.

06/06/2026

Nature’s Xanax:

• GABA
• L-theanine
• Magnesium glycinate

This trio is one of the most underrated nervous system hacks. They work synergistically to calm the mind and body without feeling numb.

06/02/2026

MOST OF THE PARASITE FACTS ARE FALSE. HERE'S THE TRUTH.

1. Black walnut doesn't "poison" parasites - it cuts off their oxygen supply so they suffocate

2. Wormwood doesn't kill on contact - it triggers a hostile enzyme cascade inside them

3. Thyme isn't a direct killer - it dissolves the biofilm cities parasites hide inside

4. Cinnamon doesn't burn parasites - it interrupts their mating communication signals

5. Neem isn't a pesticide for humans - it makes your blood taste repulsive to parasites

6. Fennel doesn't expel parasites - it stops them from anchoring to your intestinal wall

7. Cayenne doesn't burn them out - it floods the gut with defensive heat shock proteins

8. Clove isn't optional - it's the only one that crosses into the bloodstream to hunt larvae

06/02/2026

Showing the people you care about that they’re special can be so sweet, especially when you shop local!

Nature doesn’t ask us to be productive. It simply invites us to be present. This walk was filled with birds, baby eagles...
05/30/2026

Nature doesn’t ask us to be productive. It simply invites us to be present. This walk was filled with birds, baby eagles, a curious bunny, and blooming flowers. A gentle reminder that healing can begin with fresh air, sunshine, and a few moments of connection to the world around us. 🌿

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81501

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