Sh1t That Goes On In Our Heads

Sh1t That Goes On In Our Heads Two best friends keep each other sane through humor, engaging conversation, and occasional curse word

06/09/2026

💛 𝗕𝗲𝗰𝗼𝗺𝗲 𝗮 𝗛𝗼𝗽𝗲 𝗗𝗲𝗮𝗹𝗲𝗿

New episode of 𝗦𝗵!𝘁 𝗧𝗵𝗮𝘁 𝗚𝗼𝗲𝘀 𝗢𝗻 𝗜𝗻 𝗢𝘂𝗿 𝗛𝗲𝗮𝗱𝘀 is live today, and this one is powerful.

We sat down with 𝗗𝗿. 𝗠𝗮𝗿𝗸 𝗦𝗵𝗲𝗿𝘄𝗼𝗼𝗱, naturopathic doctor, bestselling author, filmmaker, former pro baseball player, retired Tulsa Police Department veteran, and cofounder of the Functional Medical Institute in Tulsa, Oklahoma.

This conversation is about mental health, functional medicine, resilience, grief, faith, self-worth, and the reminder that your diagnosis is not your identity.

Dr. Sherwood shares how personal loss, years in law enforcement, and his whole-person approach to healing shaped his mission to help others find hope again.
✨ 𝟯 𝗹𝗲𝘀𝘀𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲:
1. 𝙔𝙤𝙪 𝙖𝙧𝙚 𝙣𝙤𝙩 𝙮𝙤𝙪𝙧 𝙙𝙞𝙖𝙜𝙣𝙤𝙨𝙞𝙨
Depression, anxiety, trauma, illness, and pain do not define who you are.
2. 𝙈𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙖𝙧𝙚 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙
Your mind, body, and spirit all deserve care.
3. 𝙃𝙤𝙥𝙚 𝙘𝙖𝙣 𝙨𝙩𝙖𝙧𝙩 𝙨𝙢𝙖𝙡𝙡
One tiny glimmer of hope can still light up a very dark room.

This episode is for anyone who needs a reminder that healing is possible, support matters, and you do not have to walk through the hard stuff alone.

🎧 Listen on your favorite podcast platform or visit:
https://goesoninourheads.net

𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗗𝗿. 𝗠𝗮𝗿𝗸 𝗦𝗵𝗲𝗿𝘄𝗼𝗼𝗱:
https://sherwood.tv
https://fmidr.com
https://www.instagram.com/drmarksherwood
https://www.facebook.com/marksherwood4E

Please 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲, 𝗥𝗮𝘁𝗲, 𝗮𝗻𝗱 𝗥𝗲𝘃𝗶𝗲𝘄 S**t That Goes On In Our Heads. Your support helps us keep normalizing conversations around mental health.

“Hope does not erase the hard stuff; it gives us the strength to keep walking through it.”

Anxiety, but your body hurts? That contradiction can make you feel like you’re doing “everything right” and still gettin...
06/05/2026

Anxiety, but your body hurts? That contradiction can make you feel like you’re doing “everything right” and still getting nowhere. 😬

New Episode Out Now: Shari B. Kaplan on Anxiety, Pain, and the Truth About Plant-Based Healing (EP10, part two).

If you’ve tried every “natural fix” and you still feel stuck, you’re not broken—your nervous system is doing what it learned to do. And if your body is in pain, your mind can’t just “think” its way out.

Here are 3 takeaways we keep coming back to:
- Nervous system regulation matters, not just mindset
- Movement + mindset work together when you’re chronically uncomfortable
- Plant-based healing can be part of the picture—but it’s not a magic wand

Listen to our latest episodes

goesoninourheads

New Episode Out Now.If you’ve been doing the “right” things—eating clean, moving more, trying to stay positive—and your ...
06/04/2026

New Episode Out Now.

If you’ve been doing the “right” things—eating clean, moving more, trying to stay positive—and your chronic pain or anxiety still won’t budge… we get it.

You’re not broken. Your willpower isn’t failing.

In part two of our conversation with Shari B. Kaplan, we talk anxiety, chronic pain, and what plant-based approaches can look like when the goal is nervous system regulation—plus the mindset and movement pieces that actually matter.

Here are the reminders we can’t stop coming back to:
- If your symptoms stay, it may not be willpower
- Your nervous system has a say in all of this
- “Healthy routines” can still miss the regulation part

Listen to our latest episodes.

goesoninourheads

New Episode Out Now 😮Your anxiety won’t chill? Like, you’re tired… but your body stays on high alert. And it’s exhaustin...
06/03/2026

New Episode Out Now 😮

Your anxiety won’t chill? Like, you’re tired… but your body stays on high alert. And it’s exhausting.

In our latest two-part episode, Shari B. Kaplan breaks down how anxiety and chronic pain can live in the nervous system together—and why “just think positive” never lands when your body is still scanning for danger. We talk plant-based approaches, movement, mindset, and that uncomfortable truth: healing often looks like learning how to regulate, not how to willpower.

Here are 3 reminders we’re holding onto:
- You’re not broken for feeling on edge
- Mindset helps, but your body gets a vote too
- Regulation beats perfection (every time)

If you want a more compassionate, practical way to make sense of what you’re feeling, hit play.

Listen to our latest episodes

goesoninourheads

06/02/2026

𝗪𝗵𝗲𝗻 𝗣𝗮𝗿𝗲𝗻𝘁𝗶𝗻𝗴 𝗙𝗲𝗲𝗹𝘀 𝗟𝗶𝗸𝗲 𝗦𝘂𝗿𝘃𝗶𝘃𝗮𝗹 𝗠𝗼𝗱𝗲, 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗖𝗮𝗻 𝗕𝗲 𝘁𝗵𝗲 𝗟𝗶𝗳𝗲𝗹𝗶𝗻𝗲

Today’s new episode of 𝗦𝗵!𝘁 𝗧𝗵𝗮𝘁 𝗚𝗼𝗲𝘀 𝗢𝗻 𝗜𝗻 𝗢𝘂𝗿 𝗛𝗲𝗮𝗱𝘀 is live.
We are joined by 𝗡𝗮𝗻𝗰𝘆 𝗚𝗶𝗹𝗲𝘁𝘁𝗲, certified RDI Consultant, mentor, and advocate, for a powerful two-part conversation about autism support, parent burnout, emotional regulation, and building real connection with autistic and neurodivergent children.

𝗣𝗮𝗿𝘁 𝟭 𝗶𝘀 𝗼𝘂𝘁 𝘁𝗼𝗱𝗮𝘆:
Nancy Gilette Pt. 1: Autism Support, Parent Burnout, and Building Real Connection

𝗣𝗮𝗿𝘁 𝟮 𝗮𝗶𝗿𝘀 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝟲/𝟰/𝟮𝟬𝟮𝟲:
Nancy Gilette Pt. 2: Co-Regulation, Declarative Language, and Parenting Autistic Kids

𝟯 𝗹𝗲𝘀𝘀𝗼𝗻𝘀 𝗳𝗿𝗼𝗺 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲:
1. Behavior is communication, not failure.
2. Parents need regulation and support, too.
3. Connection comes before correction.

Nancy reminds us that families do not need more shame. They need tools, understanding, and space to be human.

Listen on your favorite podcast platform or visit:
https://goesoninourheads.net/

Learn more about Nancy:
https://www.nancygilette.com/
http://instagram.com/nancygilettecoaching
https://www.facebook.com/nancy.gilette

To learn more about our podcast, visit:
https://goesoninourheads.net/

Please subscribe, Rate, and review our podcast.

New Episode Out NowYour nervous system didn’t “misread” your life.It learned a scary pattern—and then kept protecting yo...
06/02/2026

New Episode Out Now

Your nervous system didn’t “misread” your life.
It learned a scary pattern—and then kept protecting you, even when you wanted it to chill.

And yeah… it can look like anxiety and chronic pain showed up together.
Not because you’re broken.
But because intention doesn’t override biology. 🧠

In Episode 10 (part two), Shari B. Kaplan breaks down what plant-based healing can (and can’t) do, plus how movement, mindset, and nervous system regulation fit into the real world.

3 things we want you to remember:
- You’re not failing—your nervous system is responding
- “Natural” doesn’t mean “instant”
- Your body responds to what it repeatedly learns

Listen to our latest episodes

goesoninourheads

New Episode Out Now — and we’re saying the quiet part loud: plant-based won’t fix everything.Because if you’re dealing w...
06/01/2026

New Episode Out Now — and we’re saying the quiet part loud: plant-based won’t fix everything.

Because if you’re dealing with anxiety + chronic pain, what you need isn’t another “just do X” promise.

In EP10, Shari B. Kaplan talks about how plant-based choices can support nervous system regulation—while also naming the hard truth: mindset and movement matter, and you still deserve real care for what’s happening in your body.

Here are 3 takeaways we’re holding onto:
• Plant-based can help, but it’s not a magic switch 😬
• Nervous system regulation is part of the work
• Movement + mindset count, even when pain doesn’t play fair

If you’ve been trying to “heal perfectly” and feeling guilty when you don’t, you’re not alone.

Listen to our latest episodes.

goesoninourheads

New Episode Out Now 🤍If you’ve been doing “all the right things” for anxiety or chronic pain… and you still feel stuck—y...
05/31/2026

New Episode Out Now 🤍

If you’ve been doing “all the right things” for anxiety or chronic pain… and you still feel stuck—yeah. That’s the part we talk about in this episode.

Because you can eat the “right” way, move your body, follow the plan… and still feel like your nervous system isn’t catching up.

Shari B. Kaplan breaks down what anxiety and pain can be communicating, and why plant-based approaches (and other lifestyle choices) matter most when they’re actually supporting nervous system regulation—not replacing it.

3 truths we can’t ignore:
- Doing the right things doesn’t always mean you’re regulating
- Movement + mindset still need the body to believe you
- “Natural cure” can’t outrun nervous system patterns

Listen and tell us what resonated—did you feel seen by this one?

Subscribe to our podcast

goesoninourheads

New Episode Out Now 😬“You try ‘natural’ fixes”… but your nervous system keeps score.If anxiety or chronic pain won’t chi...
05/30/2026

New Episode Out Now 😬

“You try ‘natural’ fixes”… but your nervous system keeps score.

If anxiety or chronic pain won’t chill, it’s not because you’re doing something wrong. It’s usually because your body learned a threat story—and it’s still running the program.

In part two of our chat with Shari B. Kaplan, we talk about anxiety, pain, and the role of plant-based medicine in mental health and nervous system regulation. We get practical with movement, mindset, and personal responsibility—without the fake “just think positive” stuff.

Here are 3 takeaways:
- Your nervous system isn’t ignoring you
- “Natural” isn’t the same as “effective for your system”
- Regulation can be trained (not willed)

Listen here: goesesoninourheads.net

Subscribe to our podcast



New Episode Out Now 🧠ME SEEING YOU trying the SAME “FIX” for anxiety.You know the one: you Google, you change one thing,...
05/29/2026

New Episode Out Now 🧠
ME SEEING YOU trying the SAME “FIX” for anxiety.

You know the one: you Google, you change one thing, you “start fresh,” and then your nervous system is like, “Cool story—still bracing.” Meanwhile, chronic pain and fear keep tagging along like they pay rent.

In EP10, Shari B. Kaplan talks about anxiety, chronic pain, and what plant-based healing can mean when you’re also working on movement, mindset, and nervous system regulation. We’re not here for shame. We’re here for honesty.

3 takeaways we want you to remember:
- Anxiety isn’t a moral failure; it’s a system response.
- If one fix isn’t working, that doesn’t mean you’re broken.
- Healing usually involves your body, not just your thoughts.

Listen to our latest episodes

goesoninourheads

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