Sh1t That Goes On In Our Heads

Sh1t That Goes On In Our Heads Two best friends keep each other sane through humor, engaging conversation, and occasional curse word

Adult ADHD isn’t just "forgetfulness." It’s a daily battle in our heads—constant noise, racing thoughts, and mental fati...
09/24/2025

Adult ADHD isn’t just "forgetfulness." It’s a daily battle in our heads—constant noise, racing thoughts, and mental fatigue. It’s okay to struggle. You’re not alone in this. Let's talk openly about it.

Checking in on mental health is crucial. Tag someone you want to check in with today ❤️



🍎🍯 As we welcome Rosh Hashanah, the Jewish New Year, we’re sending love, peace, and sweetness to all who are celebrating...
09/24/2025

🍎🍯 As we welcome Rosh Hashanah, the Jewish New Year, we’re sending love, peace, and sweetness to all who are celebrating.

This is a time to reflect, reset, and reconnect—with ourselves, with our loved ones, and with the moments that matter most. At S**t That Goes On In Our Heads, we know that mental health journeys are rarely neat and tidy, but they are always worth honoring.

Here’s to fresh starts, to laughter that carries us through the hard days, and to community that reminds us we’re never alone. 💙

Shanah Tovah — may this year be filled with health, joy, and hope.

Ever feel like your brain has too many browser tabs open at once? 😅Adult ADHD isn't just about being "distracted" - it's...
09/23/2025

Ever feel like your brain has too many browser tabs open at once? 😅

Adult ADHD isn't just about being "distracted" - it's the constant mental juggle that nobody sees.

The overwhelm
The time blindness
The emotional rollercoaster

The good news? Understanding it changes everything.

What's one ADHD challenge you wish more people understood?

Listen to our latest episode where we get real about the messy, beautiful reality of adult ADHD.

Subscribe to our podcast



This morning, thousands of indie podcasters woke up to the same email.“Thank you for entering… unfortunately, your podca...
09/23/2025

This morning, thousands of indie podcasters woke up to the same email.

“Thank you for entering… unfortunately, your podcast was not selected this year.”

For many of us, it wasn’t just about the recognition. It was about the validation that the stories we tell, the communities we serve, and the long nights editing after our day jobs are worth celebrating.

What often goes unseen is that:�🎙️ There are over 4.6 million podcasts out there.�🎙️ Indie shows rarely have a production crew, marketing budget, or PR team — our episodes are our marketing.�🎙️ Submitting to awards isn’t free. We invest real dollars, in addition to our time and passion, to even be considered.

So while I’m disappointed we didn’t get selected, my bigger heartbreak is for every indie creator out there who feels invisible today. Because what I know to be true is this: the work you are doing matters. The voices you amplify matter. The conversations you’re starting are changing the world.

To my fellow podcasters who got that email this morning: please don’t stop. Keep creating. Keep showing up. And maybe someday, indie voices will get more space on the big stages.

Until then, we’ll continue to prove that heart and purpose are the strongest production tools available.

09/23/2025

🎙️ New Podcast Episode: “The 13 Hour Life Coach”
🧠 ADHD. Autism. Healing. Identity.
Simon’s story will move you.

Once unable to read a book or recall memories with his kids, everything changed the day Simon took his first ADHD medication—and met his inner voice, Mo.

From that moment, a new life began:
✔️ He authored The 13 Hour Life Coach
✔️ Launched a bilingual podcast
✔️ Now helps non-speaking autistic kids find their voices through light language

This isn’t your typical mental health story—it's one of radical transformation, honest struggle, and hope.

🎧 Listen now: https://goesoninourheads.net

🔗 Meet Simon: https://www.linkedin.com/in/simonarnold-audhd/

💡 3 Takeaways You’ll Love:
🌀 Healing isn’t about perfection.
🧩 Diagnosis isn’t a dead-end—it’s a map.
💬 Sometimes your inner voice is the loudest truth.

🫶 If you or someone you love is on a neurodivergent journey, you need this episode.

👇 Tap the link to listen, and don’t forget to:
💥 Subscribe
⭐ Rate
📝 Leave a Review

Let’s keep breaking the stigma—together.

Some lessons hit you like a freight train, others sneak up when you're busy making other plans 💭The messy parts? They're...
09/21/2025

Some lessons hit you like a freight train, others sneak up when you're busy making other plans 💭

The messy parts? They're actually where the magic happens. Every breakdown, breakthrough, and "what the actual f*ck" moment has shaped us.

And isn't it wild how healing isn't linear, but somehow we keep growing anyway?

Whatever chapter you're in right now - we're cheering for you. ✨

Check in with your family and friends frequently



Some days I'm supermom. Other days I'm hiding in the bathroom eating chocolate while my kid bangs on the door. 🙃Parentin...
09/20/2025

Some days I'm supermom. Other days I'm hiding in the bathroom eating chocolate while my kid bangs on the door. 🙃

Parenting with anxiety isn't on any "what to expect" lists, but here we are!

The truth? You can be both a good parent AND struggle with your mental health. One doesn't cancel out the other.

Let's normalize the messy middle where most of us actually live. ✨

Ready for more real talk? Subscribe to our newsletter at https://goesoninourheads.net/



That moment when grief hits you like a truck in the grocery store cereal aisle? Yeah, we've been there too. The messy tr...
09/19/2025

That moment when grief hits you like a truck in the grocery store cereal aisle? Yeah, we've been there too.

The messy truth is grief doesn't follow rules or timelines. It just... exists. Sometimes loudly, sometimes quietly in the background.

But here's what we're learning: those broken pieces? They're slowly becoming something else. Something unexpected. Something... kinda beautiful?

Let's talk about it. Your story matters here. ❤️

Ready to share your experience? DM us or visit https://goesoninourheads.net/ to join our community.



Ever notice how saying "no" feels like you're committing a crime? 🚨That little voice in your head whispering "but what i...
09/18/2025

Ever notice how saying "no" feels like you're committing a crime? 🚨

That little voice in your head whispering "but what if they hate me?" Yeah, we hear it too.

Truth bomb: Your mental health matters MORE than making everyone happy.

Boundaries aren't walls—they're the fence around your peace that lets you decide who gets a key.

And sometimes the most loving thing you can do is protect your energy.

What boundary have you struggled to set? Drop it below 👇

Ready for more real talk? Listen to our latest episodes at https://goesoninourheads.net/



Ever notice how a problem shared feels like a problem halved? 🤔It's not just in your head. Having people who actually GE...
09/17/2025

Ever notice how a problem shared feels like a problem halved? 🤔

It's not just in your head. Having people who actually GET what you're going through can be the difference between drowning and floating.

We're not meant to weather our storms alone. Finding your people—those who listen without judgment and hold space for your messy bits—that's where the real healing happens.

Who's your go-to person when life gets chaotic? The one who makes you feel less alone in your head?

Want more conversations about building your support system? Subscribe to our podcast at https://goesoninourheads.net/



Ever notice how your darkest thoughts seem a little less scary after a good laugh? 😂That's not coincidence. Our brains l...
09/16/2025

Ever notice how your darkest thoughts seem a little less scary after a good laugh? 😂

That's not coincidence. Our brains literally release happy chemicals when we laugh - even when everything else feels like a dumpster fire.

We're not saying humor fixes everything (we wish!), but sharing those "omg same" moments creates connections that make the heavy stuff... well, less heavy.

What's something that made you laugh during a tough time? Drop it below - your fellow overthinkers could use the recommendation! 💭

Join our community of perfectly imperfect humans at goesoninourheads.net where we normalize the weird stuff in our heads together.



09/16/2025

🎙️ NEW EPISODE — S**t That Goes On In Our Heads
Episode Title: Storm’s Mental Hell, Part 1: Medical Betrayal, Narcissists & Barely Surviving

When Storm took three pills of a common antibiotic, she had no idea it would unravel her entire life in 36 hours.

💔 83 symptoms.
💔 Neurological damage.
💔 Estrangement from her son.
💔 Divorce while she was still bedridden.
💔 Medical gaslighting at every turn.

Storm’s story isn’t just about illness. It’s about the systems that fail us. It’s about grief, isolation, and rebuilding when no one believes you.

But most of all — it’s about resilience.
She didn’t just survive.
She rose.

🧠 3 Mental Health Lessons From This Episode:

✅ You must advocate for your body — even when the system won’t.
✅ Chronic illness often carries silent emotional trauma no one sees.
✅ Healing doesn’t require perfection — it requires persistence.

🎧 LISTEN NOW
🌐 https://goesoninourheads.net/episodes
📱 Available on all major podcast platforms.

🙌 Please Subscribe, Rate, and Review to help us grow our mental health community.

Storm’s voice — once silenced — is now a beacon for others navigating trauma, chronic illness, and medical dismissal.

Let her story remind you: you are not alone.

📌 Learn more at: https://goesoninourheads.net/

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