Sh1t That Goes On In Our Heads

Sh1t That Goes On In Our Heads Two best friends keep each other sane through humor, engaging conversation, and occasional curse word

Sometimes the best therapy is a belly laugh that makes you snort-cry 😂Ever noticed how much lighter you feel after a goo...
07/15/2025

Sometimes the best therapy is a belly laugh that makes you snort-cry 😂

Ever noticed how much lighter you feel after a good laugh? That's not just coincidence—it's science!

When life gets heavy (and boy, does it get HEAVY), humor can be that unexpected lifeline. It's like your brain's reset button.

We're diving into this on our latest episode, unpacking how humor helps us process the absolute circus happening in our heads.

What's your go-to funny escape when things get tough?

Listen to our latest episode and subscribe at https://goesoninourheads.net/



07/15/2025

💬 “Success on the outside doesn’t always mean peace on the inside.”

🎙️ New episode of S**t That Goes On In Our Heads:
What happens when the accolades pile up, but you’re quietly unraveling behind the scenes?
https://goesoninourheads.net

This week, we sit down with a leader who knows that struggle firsthand. Tim Racki, one of the most celebrated high school football coaches in America, joins us for an unfiltered conversation about masculinity, pressure, identity, and the mental toll of always being "the strong one."

🧠 Tim shares:
** Why he stopped ignoring the warning signs
** How he’s rebuilding relationships with his family — and himself
** What other men, coaches, and leaders need to hear about mental health
🗳️ Vote before July 31, 2025, at https://www.podcastawards.com (valid email required – they verify!)

✨ This is the kind of episode that stays with you.

🎧 Tune in now:
https://goesoninourheads.net
🗓️ New episodes drop every Tuesday & Thursday!

📣 We’ve been nominated!
We’re finalists in the Podcast People’s Choice Awards – Adam Curry and Health categories.
🗳️ Vote before July 31, 2025 at https://www.podcastawards.com (valid email required – they verify!)

🎤 Meet Our Guest: Tim Racki
Tim Racki is one of the most accomplished high school football coaches in the United States.

** 🏆 Over a 26-year head coaching career:
** 10 IHSA State Championships
** 12 state title appearances
** Career record of 226–80 (.739)
** First coach in Illinois to win state titles at two different programs
** 2024 First-ballot Illinois High School Football Coaches Hall of Fame inductee
** Mentor to NFL players like J.J. McCarthy and Julian Love

But behind the wins is a man who’s fought private battles — with depression, shame, and the feeling that he was failing at the roles that mattered most: husband, father, and human being.

Today, Tim is turning his story into purpose. As a coach, educator, and speaker, he’s committed to showing that vulnerability is strength and that mental health matters — especially for men in leadership. He’s on a mission to remind others: you are not alone.

🔗 Connect with Tim:
LinkedIn: https://www.linkedin.com/in/tim-racki-a43294a/
Instagram: https://www.instagram.com/coachracki/
Facebook: https://www.facebook.com/profile.php?id=61576018534735
Twitter/X: https://x.com/CoachRacki
Twitch: https://www.twitch.tv/coachracki

🙏 If this episode resonates with you, please Subscribe, Rate & Review our podcast. Your feedback helps us reach more people who need it most.

Ever noticed how a good laugh can turn your whole day around? 😂Sometimes the darkest thoughts need the brightest humor. ...
07/14/2025

Ever noticed how a good laugh can turn your whole day around? 😂

Sometimes the darkest thoughts need the brightest humor. It's not about making light of serious stuff – it's about finding light WITHIN the serious stuff.

Those moments when you laugh through tears? That's not weakness – that's your brain giving itself a dopamine hug.

What's your favorite way to find humor on the tough days?

Subscribe to our Newsletter for weekly mental health tips with a side of giggles: https://goesoninourheads.net/



Ever notice how we buy fancy skincare but ignore what's happening upstairs? 🧠Mental health check-ins don't need to be co...
07/13/2025

Ever notice how we buy fancy skincare but ignore what's happening upstairs? 🧠

Mental health check-ins don't need to be complicated:

1. Morning mirror moment: Ask yourself "How am I REALLY doing?"
2. Put down the phone for 10 minutes (yes, even this one)
3. Drink water (your brain is literally begging you)
4. Tell someone when you're not okay

The wildest part? These tiny habits create massive change. We talk about this all the time on the pod because it WORKS.

Check in with your family and friends frequently - and don't forget to check in with yourself too. Your brain will thank you. https://goesoninourheads.net/



Ever notice how a good belly laugh can instantly lift your mood? 🤣That's not just in your head (well, technically it is ...
07/12/2025

Ever notice how a good belly laugh can instantly lift your mood? 🤣

That's not just in your head (well, technically it is 😉). Laughter releases those feel-good chemicals that can actually combat stress hormones!

We're not saying humor fixes everything, but damn if it doesn't make the heavy stuff a little lighter.

What made you laugh today? Drop it below - your giggles might be someone else's medicine. ✨

Want more mental wellness tips with a side of humor? Subscribe to our Newsletter at https://goesoninourheads.net/



We all have that one person who's there through the thick, thin, and the "what the hell just happened?!" moments 💕Who's ...
07/11/2025

We all have that one person who's there through the thick, thin, and the "what the hell just happened?!" moments 💕

Who's that ride-or-die human that listens to your 3AM existential crises and still loves you anyway?

Give them a shout-out below! Let's celebrate the real MVPs who help keep our mental chaos somewhat manageable ✨

Listen to our latest episodes at https://goesoninourheads.net/ where we get real about the s**t in our heads!



That voice telling you you're "too much" or "not enough"? Yeah, we hear it too. 🌈Being LGBTQ+ means navigating a world t...
07/11/2025

That voice telling you you're "too much" or "not enough"? Yeah, we hear it too. 🌈

Being LGBTQ+ means navigating a world that sometimes feels like it wasn't built for us. Anxiety, depression, and that fun little thing called minority stress? It's exhausting as f*ck.

But here's the thing - your resilience is goddamn beautiful. Every day you choose authenticity is a middle finger to the bulls**t.

Let's talk about it. What mental health challenges have you faced? And more importantly, what's helped you through?

Subscribe to our podcast for real conversations about the s**t nobody talks about: https://goesoninourheads.net/



Ever notice how a good laugh can feel like a mini therapy session? 😂Sometimes the darkest thoughts become a little less ...
07/10/2025

Ever notice how a good laugh can feel like a mini therapy session? 😂

Sometimes the darkest thoughts become a little less scary when we can find the funny side.

It's not about making light of mental health struggles – it's about finding light WITHIN them.

This week we're unpacking how humor becomes our secret weapon when our brains are being... well, jerks.

What's your favorite way to find humor in the hard stuff?

Subscribe to our podcast at https://goesoninourheads.net/ and join the conversation!



Ever tried breathing through anxiety? Not just the "take a deep breath" bulls**t, but actual techniques that work? We've...
07/10/2025

Ever tried breathing through anxiety? Not just the "take a deep breath" bulls**t, but actual techniques that work?

We've been testing some wild breathing exercises lately:

• Box breathing (4-4-4-4)
• 4-7-8 technique (life-changing for sleep)
• Alternate nostril breathing (weird but works)

Our favorite? When we're losing our s**t, simply counting to 10 while breathing slowly. Basic? Yes. Effective? Also yes.

What's your go-to when anxiety hits?

Join our community at https://goesoninourheads.net/ where we talk about the real stuff nobody else mentions.



No, seriously. How ARE you? Not the automated "I'm fine" we toss around like confetti. The real deal. The messy, complic...
07/09/2025

No, seriously. How ARE you? Not the automated "I'm fine" we toss around like confetti. The real deal. The messy, complicated, beautiful truth.

Take a deep breath. Check in with yourself for a sec.

Sometimes naming what's swirling around in that brain of yours is the first step to feeling heard. Even if it's just you doing the hearing. ✨

So we'll ask again - how are you feeling today?

Check in with your family and friends frequently. That "How are you?" might be exactly what someone needs today. https://goesoninourheads.net/



Ever notice how your voice shakes when talking about the s**t going on upstairs? That trembling is your bravery showing ...
07/09/2025

Ever notice how your voice shakes when talking about the s**t going on upstairs? That trembling is your bravery showing up.

Your mental health story isn't just yours - it's someone else's lifeline.

That messy, complicated, beautiful brain of yours has wisdom the world needs. No filters, no perfect endings required.

What's one thing you wish people understood about your mental health?

Subscribe to our podcast where real people share real stories: https://goesoninourheads.net/



That moment when everyone expects you to be overjoyed with your newborn, but you're feeling... nothing? You're not broke...
07/08/2025

That moment when everyone expects you to be overjoyed with your newborn, but you're feeling... nothing?

You're not broken. You're not alone. And you're definitely not a bad mom.

Those empty feelings after birth? They have a name, and recognizing them is the first step to finding yourself again.

We're unpacking the taboo topic of postpartum depression and those sneaky symptoms nobody warns you about on this week's episode.

Because sometimes the s**t in our heads needs to be said out loud. 💗

Listen now at https://goesoninourheads.net/ and join our community where no emotion is too messy to share.



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