Sh1t That Goes On In Our Heads

Sh1t That Goes On In Our Heads Two best friends keep each other sane through humor, engaging conversation, and occasional curse word

Mental health isn’t just in your head—it’s in your body too. 🧠❤️Chronic illness, sleep, gut health—they all talk to each...
11/16/2025

Mental health isn’t just in your head—it’s in your body too. 🧠❤️

Chronic illness, sleep, gut health—they all talk to each other.

How are you listening to your body today?

Join our community and let's talk about what really goes on in our heads and bodies.



988 saved my life on Christmas Day 2022.These crisis lines aren't just for su***de prevention - they're for anyone feeli...
11/16/2025

988 saved my life on Christmas Day 2022.

These crisis lines aren't just for su***de prevention - they're for anyone feeling overwhelmed, anxious, or just needing someone to talk to.

Real people answer. Real support happens. Every single day.

If you're struggling, please reach out. They're there 24/7.

What's one thing that's helped you through a tough time?

Listen to our latest episodes at https://goesoninourheads.net/

#988 ***deprevention

Your brain and body are talking. 🧠💬Mental health isn't just in your head—it shows up everywhere:• Chronic pain flare-ups...
11/15/2025

Your brain and body are talking. 🧠💬

Mental health isn't just in your head—it shows up everywhere:
• Chronic pain flare-ups
• Gut issues that won't quit
• Sleep that just... doesn't happen
• Energy levels that crash

When we treat mental and physical health separately, we miss the whole picture.

What's one physical symptom that always shows up when you're stressed?

P.S. Want more real talk about this stuff? Our newsletter breaks it down without the jargon.

Subscribe to our Newsletter: https://goesoninourheads.net/



Christmas Day 2022. I called 988.And it saved my life.These crisis lines aren't just for su***de - they're for anyone in...
11/15/2025

Christmas Day 2022.

I called 988.

And it saved my life.

These crisis lines aren't just for su***de - they're for anyone in crisis. Anxiety, depression, overwhelm, whatever you're going through.

988 operators are trained to help you through the darkest moments. They're real people who care.

Your crisis is valid. Your call matters.

Have you ever reached out to a crisis line? What was your experience?

Listen to our latest episodes

#988

Mental health isn’t just in your head. It’s in your body — chronic illness, sleep troubles, gut health, they’re all conn...
11/14/2025

Mental health isn’t just in your head. It’s in your body — chronic illness, sleep troubles, gut health, they’re all connected.

Watch for the signs.
Listen to your body.
Take care of both mind and body.

Mental wellbeing is a full-body conversation.

How do you notice your mental health showing up physically?

Check in with your family and friends frequently ❤️



988 saved my life on Christmas Day 2022.These crisis lines aren't just for su***de prevention - they're for anyone feeli...
11/14/2025

988 saved my life on Christmas Day 2022.

These crisis lines aren't just for su***de prevention - they're for anyone feeling overwhelmed, anxious, or just needing someone to talk to.

Real people answer. Real support happens. Every single day.

If you're struggling, please reach out. You're not alone in this.

Join our community where we talk about the real stuff that goes on in our heads.

#988

Trauma-informed care means creating spaces where people feel safe, heard, and respected.It’s about understanding past wo...
11/13/2025

Trauma-informed care means creating spaces where people feel safe, heard, and respected.

It’s about understanding past wounds without judgment and building trust step by step.

How can you practice this? Be patient. Listen deeply. Hold space for real feelings.

Let’s create communities where healing feels possible.

What’s one way you’ve felt truly safe lately? Share below 👇



11/13/2025

New Episode Drop! 🎙️ “From Bartender to Zen Psychologist: Dr. Pete on Mindfulness, Healing & Mental Health”

From NYC nightlife to the sidelines of elite sports, Dr. Pete Economou has lived it all — and now he’s helping others find peace in the chaos. 💭

In this raw and inspiring episode of S**t That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with Dr. Pete — a Zen teacher, psychologist, author, and Rutgers professor — to talk about how mindfulness, balance, and vulnerability can completely change the way we live and heal.

💡 3 Lessons We Learned from Dr. Pete:
✨ Mindfulness isn’t about perfection — it’s about being present, even when life gets messy.
✨ Boundaries are self-care in action. Protect your peace.
✨ Vulnerability is real strength. Healing starts when we stop pretending we’re fine.

This one’s for anyone who’s ready to find calm in the chaos and let go of the pressure to have it all together.

🎧 Listen now on your favorite platform or at https://goesoninourheads.net

⭐ Don’t forget to Subscribe, Rate & Review to keep the conversation on mental health going!

Connect with Dr. Pete:
🌐 https://officialdrpete.com/
📸 https://www.instagram.com/officialdrpete/
📘 https://www.facebook.com/peterjeconomou
🐦 https://x.com/officialdrpete
💼 https://www.linkedin.com/in/peter-j-economou-4b4000a/

Christmas 2022, 988 saved my ass. Seriously. This hotline isn't just for su***de; it's for ANY crisis. They save lives e...
11/13/2025

Christmas 2022, 988 saved my ass. Seriously. This hotline isn't just for su***de; it's for ANY crisis. They save lives every damn day. If you're struggling, call them. You're not alone.

Want more real talk? Subscribe to S**t That Goes On In Our Heads Podcast.



Trauma-informed care is more than a buzzword—it's about creating spaces where healing feels possible and safety is a pri...
11/12/2025

Trauma-informed care is more than a buzzword—it's about creating spaces where healing feels possible and safety is a priority.

Here's how folks are practicing it:

1. Listening without judgment
2. Respecting boundaries
3. Making room for all voices

Ready to bring this into your relationships and communities? Start small, be patient, and remember: healing happens together.

Subscribe to our Newsletter for more insights 💬



Christmas 2022? A total s**t show. 🎄 Until 988 stepped in.Look, these crisis lines aren't just for su***de. They're for ...
11/12/2025

Christmas 2022? A total s**t show. 🎄 Until 988 stepped in.

Look, these crisis lines aren't just for su***de. They're for ANY damn crisis. Feeling overwhelmed, anxious, or just plain lost? They're there 24/7, no joke. 📞 Legit, 988 saved my life (G-Rex) that Christmas.

These numbers save lives daily. What's your 988 story? Join our community and let's talk about it.

#988

Ever feel like you're constantly on edge? 😬Life throws a lot at us, right? Trauma-informed care means understanding how ...
11/11/2025

Ever feel like you're constantly on edge? 😬

Life throws a lot at us, right? Trauma-informed care means understanding how past hurts shape us, and finding ways to feel safe again. It's about shifting from "what's wrong with you?" to "what happened to you?"

You can start by setting clear boundaries and honoring your needs. Reclaiming your safety is possible. Join our community for support!



Address

109 Clark Street
Groton, FL
13073

Telephone

+19543365304

Website

Alerts

Be the first to know and let us send you an email when Sh1t That Goes On In Our Heads posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sh1t That Goes On In Our Heads:

Shortcuts

Share

Category