Sh1t That Goes On In Our Heads

Home
United States
Groton, FL
Sh1t That Goes On In Our Heads

Two best friends keep each other sane through humor, engaging conversation, and occasional curse word

12/27/2025

When the world slows down, my brain turns the volume all the way up. 🎧

Anyone else feel like holiday downtime just gives your thoughts a megaphone?

The quiet moments between festivities can be... loud. Loneliness, grief, anxiety - they all seem to get a VIP pass when the distractions disappear.

We just dropped a new episode called "Silent Nights, Loud Thoughts" where we talk about:

• Why the holidays mess with our mental health
• How to sit with the noise without judging yourself
• Finding humor in the heavy stuff

It's honest, it's real, and it might just make you feel less alone.

Give it a listen - we're in this together.

https://goesoninourheads.net/

P.S. Seriously, check in with your people this week. A quick text can mean everything.

12/27/2025

When anxiety hits, try this simple grounding trick.

5️⃣ Things you can see
4️⃣ Things you can touch
3️⃣ Things you can hear
2️⃣ Things you can smell
1️⃣ Thing you can taste

It pulls you back to the present moment when your brain wants to spiral. No fancy tools needed, just your senses.

We talked about this with Brenda Ganske on our latest episode — she uses it to manage anxiety while exploring haunted history.

Give it a shot next time you feel overwhelmed. What's one thing you can see right now?

Listen to the full conversation at goesoninourheads.net

12/26/2025

When the world slows down, our brains turn the volume all the way up. 🎧

The holidays can amplify loneliness, grief, anxiety, and intrusive thoughts. We get it.

That's why our podcast community exists - a space where you can:
• Find humor in the heavy stuff
• Share what's really going on
• Connect with people who get it
• Laugh when you need it most

You don't have to sit with the noise alone.

Join our community where we talk about the s**t that goes on in our heads - with honesty, humor, and zero judgment.

What's one thing your brain won't stop talking about lately?

12/26/2025

Feeling drained? The F.E.E.L. Framework breaks down how to set boundaries, listen to your emotions, and reclaim your peace step-by-step. Ready for real talk and tools that stick? Tune in now 🎧

🔥 Boundaries ≠ selfishness
🧠 Emotional literacy is power
💡 Healing isn’t a one-size-fits-all

Hit subscribe for the full story! Link in bio.

12/25/2025

When everything gets quiet, your thoughts get loud. 🎧

Here's what helps me sit with the noise:

1. Notice without judging
Just observe thoughts like passing clouds ☁️

2. Name the feeling
"Anxiety is here" or "This is loneliness"

3. Breathe into the space
Let the breath create room around the feeling

4. Offer yourself kindness
A simple "This is hard right now" works

The goal isn't to fix or change anything. Just to be with what's here, gently.

Who else finds quiet moments challenging? What helps you sit with difficult feelings?

PS: Check in with your family and friends frequently. Sometimes sharing the quiet helps.

12/25/2025

"You don't have to hit the wall to start healing. You have to stop abandoning yourself."

- Melissa Crook

This hit me hard. How many times have we pushed through when our bodies were screaming "enough"?

Melissa's story about anxiety, menopause, and learning to listen to her own needs is exactly what we need right now.

Her F.E.E.L. Framework isn't about fixing yourself—it's about finally hearing what you've been trying to say.

Listen to our latest episode with Melissa. It might just change how you show up for yourself.

Link in bio to listen now.

What's one way you've stopped abandoning yourself lately? 👇

12/24/2025

🎄✨ Merry Christmas and Happy Holidays from S**t That Goes On In Our Heads ✨🎄

To our guests and listeners, thank you for being part of this community. Your stories, honesty, laughter, and vulnerability mean everything to us.

And we want to say this out loud, because it matters, if the holidays feel heavy, lonely, or complicated, you’re not alone and you’re not doing it wrong. It’s okay if this season isn’t joyful. It’s okay to just get through it.

💛 If you need support, the 988 Su***de & Crisis Lifeline is available 24/7 in the U.S. Call or text 988 to connect with someone who will listen.

We’re grateful for you, exactly as you are. Be gentle with yourself. We’re so glad you’re here.

💜 G-Rex & Dirty Skittles

12/24/2025

The holidays are supposed to be joyful... but sometimes they're just exhausting. 🎄

Here's how to spot when festive cheer is actually holiday stress in disguise:

✅ You're smiling but your jaw is clenched
✅ "I'm fine" is your most-used phrase
✅ You're scrolling instead of connecting
✅ Every invitation feels like an obligation
✅ You're counting down to January 1st

Sound familiar? You're not alone.

The pressure to be constantly grateful, festive, and "fine" can quietly overload our nervous systems. It's okay if your holiday season looks different from the Instagram version.

This week, try one gentle boundary:
• Say no to one thing without apologizing
• Take 10 minutes alone with your favorite drink
• Skip the perfect family photo this year

What's one small boundary you're setting for yourself this season? Drop it below 👇

And hey, check in with your family and friends frequently. A simple "how are you REALLY doing?" can mean everything.

12/24/2025

BEFORE: Attorney life, endless hustle, identity crisis, constant stress, perfectionism prison

AFTER: Heart-led coaching, self-compassion, calm within, boundaries as love, leading from love

Arlene Miller's story hits different. She didn't just quit her law firm - she traded the courtroom for compassion and found peace in the process.

Burnout isn't failure. It's your body screaming "enough."

What's one thing you can trade hustle for heart this week?

Listen to her full story on our latest episode. Link in bio.

12/23/2025

🎄 When does holiday cheer tip into “ugh, not again”?

Here’s the quick test:
1. Feeling excited or dreading?
2. Doing things for you or others’ expectations?
3. Are you smiling or just nodding?

If it’s more stress than sparkle, it’s okay to say no and carve out calm.

Your mental peace > perfect parties. ❤️

How do you keep your holiday vibes healthy? Share below!

12/23/2025

🎙️ 𝗡𝗲𝘄 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗡𝗼𝘄 𝗟𝗶𝘃𝗲

𝙀𝙥𝙞𝙨𝙤𝙙𝙚 𝙏𝙞𝙩𝙡𝙚: 𝘾𝙖𝙧𝙧𝙞𝙚 𝙤𝙣 𝙈𝙚𝙣𝙩𝙖𝙡 𝙃𝙚𝙖𝙡𝙩𝙝, 𝙏𝙧𝙖𝙪𝙢𝙖, 𝙖𝙣𝙙 𝙃𝙚𝙖𝙡𝙞𝙣𝙜 𝙏𝙝𝙧𝙤𝙪𝙜𝙝 𝘾𝙧𝙚𝙖𝙩𝙞𝙫𝙞𝙩𝙮

Mental health does not always heal through words alone. Sometimes it heals through creation, choice, and permitting yourself to feel.

In this powerful new episode of S**t That Goes On In Our Heads, we sit down with Carrie for an honest conversation about trauma, boundaries, creativity, and what it really takes to heal when life has been anything but gentle.

Carrie shares how creativity became a lifeline, how people pleasing can quietly harm mental health, and why choosing yourself is not selfish; it is survival. This episode is a reminder that healing is not linear, and it does not have to look perfect to be real.

🧠 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗟𝗲𝘀𝘀𝗼𝗻𝘀 𝗙𝗿𝗼𝗺 𝗧𝗵𝗶𝘀 𝗘𝗽𝗶𝘀𝗼𝗱𝗲:
• Creativity can calm the nervous system and quiet trauma
• Boundaries protect mental health and create emotional safety
• Healing often requires choosing yourself, even when it feels uncomfortable

🎧 Listen on your favorite podcast platform or visit our website:
https://goesoninourheads.net

⭐ Subscribe, Rate, and Review
Your support helps us continue to normalize honest conversations about mental health.

🎉 𝗪𝗲 𝗡𝗲𝗲𝗱 𝗬𝗼𝘂𝗿 𝗦𝘂𝗽𝗽𝗼𝗿𝘁
We are honored to share that S**t That Goes On In Our Heads has been nominated for Best Mental Health Podcast in the Podcast Tonight Awards.

This is a listener-driven award, and your vote truly matters.

🗳️ 𝗟𝗮𝘀𝘁 𝗗𝗮𝘆 𝘁𝗼 𝗩𝗼𝘁𝗲: 𝟭𝟮/𝟮𝟱/𝟮𝟱
👉 𝗩𝗼𝘁𝗲 𝗵𝗲𝗿𝗲: https://www.podcasttonightawards.com/voteheads

Thank you for being part of a community that believes mental health conversations save lives.

To learn more about our podcast, visit:
https://goesoninourheads.net

12/23/2025

Burnout creeping in? Here’s your cheat sheet:

1️⃣ Say no like you mean it — boundaries = love in action 💖
2️⃣ Take a damn breath — mindfulness resets your nervous system 🧘‍♀️
3️⃣ Negotiate from the heart, not the hustle ❤️

Your peace matters. What’s one boundary you’re claiming today? 👇

Address

109 Clark Street
Groton, FL
13073

Telephone

+19543365304

Website

https://goesoninourheads.net/

Alerts

Be the first to know and let us send you an email when Sh1t That Goes On In Our Heads posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sh1t That Goes On In Our Heads:

Shortcuts

Want your business to be the top-listed Media Company in Groton?

12/27/2025

12/27/2025

12/26/2025

12/26/2025

12/25/2025

12/25/2025

12/24/2025

12/24/2025

12/24/2025

12/23/2025

12/23/2025

12/23/2025

Address

Telephone

Website

Alerts

Contact The Business

Shortcuts

Share

Category