Brittany McDonald

06/25/2024

01/17/2024

|• taking care of your mental health is an act of self love •|
When I’m hiking I’m pretty content disconnecting and keeping myself in check but when I come back to the “real world” it’s a tad more of a challenge- especially working online 📲
Here are some things I practice when it comes to screen time and my mental health:

💥 morning routine- this is the key factor to starting my day. I complete my morning routine before checking my phone

💥I only absorb content and follow accounts that inspires me or teaches me

💥 if I notice content that triggers me- makes me feel bad, compare or feel unworthy- I unfollow and remove from my vortex

💥 I limit my screen time and scrolling- this takes being mindful and intentional. At the beginning I would set timers

💥I take a day to completely disconnect and not check my phone at all- this gives me time to reset and brings clarity

💥night time routine- I don’t check my phone during the night

💥 I turn off my notifications- so this keeps me being intentional when visiting social media
Just because you work online doesn’t mean it should consume you. Our mental health matters and balance is key. This is what I teach my business partners too. You can earn an income online without draining every mental ounce from you
Let me know in the comments if you have any special ways or tips to keep your mental health in check in the digital world ⬇️⬇️⬇️

12/09/2023

07/06/2023

It’s finally up 🙌🏼

This is my journey of my yo-yo sobo hike and failed FKT attempt of the Pinhoti Trail

Thank you for all the encouragement and support and everyone that made this journey possible!

It’s not a failure if you learn something and we all have our path! Never lose sight of your why and remember you are capable of more than you could ever imagine 💫

Happy hiking my friends🥾

My trail name is Puddin’ and this is my journey of hiking the Pinhoti Sobo and a failed FKT attempt. I began my journey on may 10, 2023 at 8:44am at the nort...

02/17/2022

Take me back to fall 🍂
As I flow through the seasons- it’s a great reminder to also flow through the seasons of life
It’s okay to be a total different person than you were before
It’s okay if you were a fighter in one season and a healer in another 🧘🏼‍♀️
It’s okay to out grow the people around you
Our seasons help transform us into who we are meant to be. I’m learning to stop fighting against it and embrace it 🌊
Are you trusting your seasons?
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02/15/2022

Seasons of life🤍
We all have seasons where it seems like everything is falling apart.. or you feel like a hamster on a wheel- just can’t get there.. but what we forget sometimes.. things are actually falling into place🌎
The universe has to remove things that no longer serve us in order to get what we desire/need
It’s all about perceptive 👀
We can choose to play victim or take what life is trying to teach us
Are you trusting your season?
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01/19/2022

Fun facts about me🤍

🤍Mental health advocate
🤍self healing & natural living
🤍law of attraction
🤍finding the beauty in all things
🤍chasing adventures & creating memories
🤍growing my team with the best leaders & like minded people all over the world 🌎
🤍mindfulness
🤍empath
🤍evolving online
🤍Self care
🤍bettering myself everyday
🤍progress not perfection
🤍body movement

🤍What’s a fun fact about you?

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01/17/2022

Investing in myself baby 🤍

Some ways I have invested in myself:
❄️Best water on the planet
❄️Business expenses
❄️business courses
❄️Gym membership
❄️Nutrition
❄️Mentor
❄️Books
❄️Hiking gear

Things I received after I invested in myself:
🔥happiness
🔥healthy strong body
🔥healthy mindset
🔥my passion
🔥like minded community
🔥life long friends that are the same as me
🔥more time for myself
🔥personal growth
🔥awareness
🔥ability to help & serve others
🔥ability to stay warm

I had to say no to a lot of things to start building me and my future. I had to let go relationships & things that no longer served me. I had less time with friends. I had to stay disciplined, focused, and consistent. I had to give up a lot of materialist items and wanting “new things”. I had to deal with things that was unsettling for me, my past, & my personal life.

But everyday I’m reminded of the beauty and even more possibilities my life is opening to everyday because I’m staying on this path.

We are the creator of our reality🌍

You can be scared to lose or be motivated to gain. The energy is the same, it’s just about perceptive. Things don’t change till you make a change.

It wasn’t easy and it’s been a journey but I’m forever thankful I made a change. The journey is far from over and I can’t wait to what comes🤍
Are you investing in YOU?

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01/14/2022

Tinker cliffs 🏔

•Such a beautiful day hike
•Amazing views
-my soul was so blessed
•Its up and down
-get your legs ready
•Approximately 8 miles
-4 hours 15 mins
•Troutville, Virginia

***Some snow from last week was still at the top- frozen & slippery- be cautious

Tinker Cliffs is part of the triple crown.
Which is known as one of the most photographed trials on the AT. It connects to mcafees k**b and dragons tooth🤍

I am so blessed to live in such a beautiful area with trials on the AT🤍
Who has hiked the entire triple crown? 👀🙌🏼

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