Brittany McDonald

06/25/2024

01/17/2024

|• taking care of your mental health is an act of self love •|
When I’m hiking I’m pretty content disconnecting and keeping myself in check but when I come back to the “real world” it’s a tad more of a challenge- especially working online 📲
Here are some things I practice when it comes to screen time and my mental health:

💥 morning routine- this is the key factor to starting my day. I complete my morning routine before checking my phone

💥I only absorb content and follow accounts that inspires me or teaches me

💥 if I notice content that triggers me- makes me feel bad, compare or feel unworthy- I unfollow and remove from my vortex

💥 I limit my screen time and scrolling- this takes being mindful and intentional. At the beginning I would set timers

💥I take a day to completely disconnect and not check my phone at all- this gives me time to reset and brings clarity

💥night time routine- I don’t check my phone during the night

💥 I turn off my notifications- so this keeps me being intentional when visiting social media
Just because you work online doesn’t mean it should consume you. Our mental health matters and balance is key. This is what I teach my business partners too. You can earn an income online without draining every mental ounce from you
Let me know in the comments if you have any special ways or tips to keep your mental health in check in the digital world ⬇️⬇️⬇️

12/09/2023

07/12/2023

07/10/2023

07/08/2023

07/06/2023

It’s finally up 🙌🏼

This is my journey of my yo-yo sobo hike and failed FKT attempt of the Pinhoti Trail

Thank you for all the encouragement and support and everyone that made this journey possible!

It’s not a failure if you learn something and we all have our path! Never lose sight of your why and remember you are capable of more than you could ever imagine 💫

Happy hiking my friends🥾

My trail name is Puddin’ and this is my journey of hiking the Pinhoti Sobo and a failed FKT attempt. I began my journey on may 10, 2023 at 8:44am at the nort...

07/05/2023

07/04/2023

07/02/2023