Heavy Merit

Heavy Merit Combat. Conversation. Consequence. Earn your success. Welcome to Heavy Merit.

We believe the best conversations don't happen in a stiff studio they happen when you’re moving, sweating, and blowing off steam.

07/01/2026

Roll straight into a triangle — the transition most white belts never see coming. 🔺

New videos drop every week. Which side would YOU have rolled to? 👇

06/30/2026

jiu jitsu white belt learns that a calm voice behind you is the last thing you hear before the seatbelt locks in.

06/25/2026

jiu jitsu as a white belt — the part nobody puts in the highlight reel.

still forgetting every move the second it starts.

tag a white belt that still has days like this.

06/24/2026

Jiu jitsu as a white belt: learning the kimura. Bennett breaks down exactly how he doe it and jeff finds out he can't move.

06/23/2026

jiu jitsu white belt vs purple belt. bennett rolled jeff straight into a kimura.

a real beginner trying to survive a purple belt. send to a friend.

06/21/2026

who knew the triangle was head and arm? tag someone who needs to hear this.

06/20/2026

The rear naked choke white belts keep getting wrong — and it's not your grip, it's what you're choking. Windpipe vs artery, and one of them works the best.

Save it for your next roll. Follow so you don't miss the next roll.

06/19/2026

jiu jitsu white belt update: jeff tried to sneak something past a purple belt and found out. tag the upper belt you keep trying to catch and never do

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