
04/07/2025
It’s Monday… and the Anxiety Uh-Oh already has a to-do list for your to-do list. 🤔😅
Kendra: “Breathe, little Uh-Oh. We don’t have to solve the whole world today.” 😌😊
Anxiety Uh-Oh: “But what if we don’t solve anything? What if the Wi-Fi goes out? What if we forgot something BIG? What if... what if...” 😟😰❓
Kendra: “What if… we just take it one moment at a time?” 👍🧘♀️
Here’s how Kendra calms the chaos when life feels like a Monday tornado:
✔️ One small task at a time
✔️ Stretch your body, not your expectations
✔️ Talk to your Anxiety Uh-Oh—yes, out loud
✔️ Laugh at the mess (even if it's nervous laughter) 😂🤣
The world may be uncertain, but your ability to pause, breathe, and pivot is powerful. 💪👏
So sip your coffee, straighten your crown, and whisper to your Uh-Oh:
“We got this.” 💖💫✨