Vision Ignites Purpose

26/05/2023

🚧 Setting Boundaries: Empower Your Relationships! 🚧

Family gatherings can be filled with love, laughter, and cherished memories. However, it's crucial to remember that your well-being matters too. Setting boundaries ensures healthy interactions and preserves your emotional balance. Here are some tips to consider:

1️⃣ Communicate Clearly: Express your needs and expectations openly but respectfully. Let your family know what makes you comfortable and what crosses the line.

2️⃣ Prioritize Self-Care: Recognize your limits and permit yourself to step away when necessary. Take breaks, engage in self-care activities, and recharge your energy.

3️⃣ Stick to Your Values: Stay true to your principles and set boundaries around topics that may trigger discomfort or conflict. Respectfully decline engagement in conversations that violate your values.

4️⃣ Practice Assertiveness: Be confident and assertive when enforcing your boundaries. Remember, it's not selfish to prioritize your well-being; it's an act of self-love and respect.

5️⃣ Seek Support: Reach out to a trusted friend, partner, or therapist to discuss your experiences and seek guidance. Sharing your challenges can provide validation and fresh perspectives.

Setting boundaries at family gatherings might feel challenging, but it's essential to fostering healthier and more fulfilling relationships. Remember, your happiness matters too!

25/05/2023

I’m proud to announce that I’m a Level 3 Triple P Practitioner in Discussion Group Teen and Primary Care 0-12. Triple P (Positive Parenting Program) is a parenting intervention with the main goals of increasing the knowledge, skills, and confidence of parents and reducing the prevalence of mental health, emotional, and behavioral problems in children and adolescents. Contact me if you are interested in learning how Triple P can help you and your family or if your are interested in providing programs for your parents associated with your business or organization.

06/11/2020

I took me a little break and figured I would take my yoga mat outside and soak up some sun! When taking a class with I was so at peace when we did the Shavasana (I hope I’m using the right pose). The warmth of the sun and the earth below me, grounded and centered me so much! That class was awesome! Check out their IG page and sign up for a class!

05/11/2020

My Affirmation for today! We are here to be the light, bringing out the God-colors of the world! Matthew 5:14

08/10/2020

Yesss! This burns me up! You are going to learn today, buddy! Repost from
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STILL. SPEAKING. 📣 ⁠⠀

04/10/2020

Harpo, who dis Woman? Sometimes I don’t recognize myself, but I’m loving this journey that I’m on! It’s been adventurous researching and trying new ways of relieving the stressors of this world, by taking care of my one little old body that my Father gave me. Farming isn’t new to me, I watched my Pop do it faithfully to feed his wife, my Granny, their five daughters, and their families. I guess that is why I love going to the Farmers Market, I feel close to him; boy how I miss that man! I picked up a lemon 🍋 balm, orange 🍊 mint, and some lavender this weekend at the FM! Lemon balm is great for calming you down, when you are wound up and stressed. Lavender smells divine and can help with headaches and stress too. Oh, I love mint in my tea and water. I’m going to see how I do with these and determine what else I will grow. I love these little pots from Lowe’s, but I’m sure I will be buying bigger ones soon! ❤️

29/09/2020

🤦🏾‍♀️

27/09/2020

Good “Son”day Morning! How can you not look at this big beautiful ocean 🌊 and believe that there is a God!

24/09/2020

22/09/2020

I have thyroid issues and it’s time for my 6 month check-up. Does anyone else have thyroid issues?