Plant Based Briefing

17/07/2025

The Beginner’s Guide to a Whole-Food, Plant-Based Diet (Encore)

If you think moving to a plant-based diet sounds like a great idea, but you don’t know where to start, you’re in the right place. We’ve got the tools, insights, and expertise to make the change easy and enjoyable.

If you’re ALREADY VEGAN for the animals, check out Episode 324 for some ethical reasons to eat a HEALTHIER, Whole Food Plant Based diet.

16/07/2025

[Part 2] Healing Autoimmune Disease With Supermarket Foods (Encore)

In the second half of this article, learn what foods to eliminate in order to heal autoimmune disease or any inflammatory illness.

I knew about step 1, but learned so much more about "why", and steps 2 & 3 are on my radar now, again! (they used to be before, but I've been slipping, plus I better understand the importance of them now too). 💚🌱

By Goodbye Lupus by Brooke Goldner, M.D. at T. Colin Campbell Center for Nutrition Studies.

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15/07/2025

[Part 1] Healing Autoimmune Disease With Supermarket Foods (Encore)

This is AMAZING information! Learn how to heal autoimmune disease, or any inflammatory illness, with supermarket foods. By at .

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14/07/2025

Dr. Greger’s Daily Dozen Healthiest of Healthy Foods (Encore)

In his book How Not to Die, Dr. Greger centers his recommendations around a Daily Dozen checklist of healthy foods he tries to eat each day. There’s even a free app to keep track.

Listen to today’s 10-min episode for details written by Dr. Michael Greger at .org

13/07/2025

FREE! Check it out! This Saturday the 19th, online.

Great topics being discussed by expert panelists (see below): avian flu, egg prices, the current political climate, and how all of it relates to the humane hoax. Register and receive the recordings if you can’t attend.

Panelists:

-Panelist Vasile Stanescu is a Stanford-educated author of numerous publications on critical animal studies.
-Author Kathryn Gillespie has been researching the Avian Flu epidemic and its impact on both humans and chickens.
-And philosopher John Sanbonmatsu's latest book, titled “The Omnivore’s Deception,” sheds light on humane-washing and our complex relationship with animals."

Link to sign up here:
https://us02web.zoom.us/meeting/register/wM-NtTe8Te66ziYlYbfeLw?fbclid=IwY2xjawLg2SVleHRuA2FlbQIxMABicmlkETB6eDBFUXlQN0g5bmY2ekViAR6EZvBDeUk9LEz8NxUHmkUuZAn78047TXq4kFHwiLN-UIPde_ATRpy8rY7IGQ_aem_Qf6T8mtgkLR60B4wyUyAcg #/registration

Join us for a special event hosted by the Humane Hoax Project. The current political climate has left many feeling disempowered as we witness the dismantling of significant government oversight and structure. How will all this affect farmed animals? Our expert panel will explore this question on Saturday, July 19. Register for this free, online event today: https://us02web.zoom.us/meeting/register/wM-NtTe8Te66ziYlYbfeLw #/registration

11/07/2025

Smart Parent’s Guide to Why Kids Should Not Have Dairy Products

Dairy is the single most important animal food to eliminate from your family’s diet.

Listen to today’s episode for details, written by Eric C. Lindstrom at NutritionStudies.org

10/07/2025

Pros and Cons of Raw Food Diets

Is there an advantage to eating a raw plant-based diet over a diet of raw and cooked whole plant foods? Listen to today’s episode written by Dr. Kristine Dennis at NutritionFacts.org.

09/07/2025

[Part 2] Sleep Hacks: How to Sleep Better with Diet and Lifestyle

In the second half of this episode learn about some of the best foods and beverages to help you sleep, how the timing of eating and drinking impacts sleep, and several other sleep hacks to help you sleep better. Written by Ocean Robbins at FoodRevolution.org

08/07/2025

[Part 1] Sleep Hacks: How to Sleep Better with Diet and Lifestyle

Everybody sleeps, but that doesn't mean we all sleep well. Here’s how to design your diet and lifestyle to get the most out of your nightly z’s. Written by Ocean Robbins at FoodRevolution.org

07/07/2025

Fuel Your Fire: Peloton Head Instructor Robin Arzón on Food, Fitness, and Staying Motivated

A longtime advocate of plant-based living, Arzón brings the same energy she’s known for on the bike into the kitchen, where she focuses on fueling her body with intention and joy. Listen to today’s episode written by Courtney Davison at ForksOverKnives.com

04/07/2025

The Meat Industry’s Hidden Link to Wildfires

Cattle ranching fuels climate pollution, but its land-clearing effects can also make wildfires more likely to spread. Listen to today’s episode written by Jessica Scott-Reid at sentientmedia.org.

03/07/2025

Rewilding Your Community Through Food

You don’t have to live in the wilderness to rewild. Whether you live in the countryside or in a city or town, rewilding by adding more native plants and protecting and restoring natural places is good for both nature and our wellbeing. Listen to today’s episode written by the Center for Biological Diversity.