Less Effects

Less Effects When it comes to improving your fitness, nutrition and health, we’ve chosen a dozen of the simples

Save time at the gym with this 10-minute cardio/sculpt session: Hop on a treadmill holding a three- to five-pound dumbbe...
05/02/2021

Save time at the gym with this 10-minute cardio/sculpt session: Hop on a treadmill holding a three- to five-pound dumbbell in each hand, and set the speed to a brisk walk. Do a 60-second set each of shoulder presses, biceps curls, triceps extensions, side laterals, front laterals and standing triceps kickbacks one after another as we walk. It's an amazing upper-body challenge that also gets our heart pumping. Do this series two or three times each week.

Increase intensity by doing intervals, After a warm-up, alternate 1-2 minutes of activity at a rate of perceived exertio...
02/02/2021

Increase intensity by doing intervals, After a warm-up, alternate 1-2 minutes of activity at a rate of perceived exertion, or RPE, of 7 or 8 with 2-4 minutes of lower-intensity periods. Repeat 4-6 times. Use our handy guide to help determine our RPE during any workout.

The best cardio workout is the jump-rope double-turn maneuver, former number one world middleweight contender and cofoun...
30/01/2021

The best cardio workout is the jump-rope double-turn maneuver, former number one world middleweight contender and cofounder/trainer at AEROSPACE High Performance Center in New York City. We'll burn about 26 calories per minute! Do a basic jump for 5 minutes, then jump twice as high and turn the rope twice as fast so it passes under our feet twice before we land. This takes timing, patience and power. But we'll get in great shape just by working at it.

Always warm up and cool down. This exercise tip will help us maintain our mobility and flexibility and prevent injury. T...
27/01/2021

Always warm up and cool down. This exercise tip will help us maintain our mobility and flexibility and prevent injury. Take 5-10 minutes to gradually raise our heart rate at the beginning of a workout and lower it afterward. Before strength training, do low-intensity cardio that recruits larger muscle groups like our legs, back, and core. Try this quick warm-up before every exercises.

It strengthens our bones. Exercise increases bone density, helping prevent osteoporosis. High-intensity activity, like j...
24/01/2021

It strengthens our bones. Exercise increases bone density, helping prevent osteoporosis. High-intensity activity, like jumping and running, is most beneficial for preserving bone mass.

We'll feel less stressed and happier. Exercise has been proven to improve our mood and decrease anxiety. Studies show th...
20/01/2021

We'll feel less stressed and happier. Exercise has been proven to improve our mood and decrease anxiety. Studies show that the fitter we are, the better we'll be at handling the long-term effects of stress. One moderately intense 50-minute aerobic workout has been shown to significantly lower anxiety levels. And a study, we found that exercise may be more effective than drugs in treating mild to moderate depression.

It can save our life-really! Regularly doing cardio and strength training reduces our risk of heart disease, diabetes, a...
17/01/2021

It can save our life-really! Regularly doing cardio and strength training reduces our risk of heart disease, diabetes, and endometrial, colon, and breast cancers. We recommends exercising for 30-60 minutes on most days to reduce our risk of heart disease.

Address

NJ

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 07:00 - 19:00
Sunday 07:00 - 19:00

Telephone

+19083536773

Website

Alerts

Be the first to know and let us send you an email when Less Effects posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your business to be the top-listed Media Company?

Share