The Nervous System Dude

The Nervous System Dude I help you recover from anxiety, depression & CPTSD with Somatic Therapy & Hypnotherapy

05/17/2026

Replying to @𝒜𝓃𝓃♥ how to start healing when you have no energy

05/16/2026

Neurodivergent friend: how did your life change after your diagnose?

05/15/2026

🧠 Comment REGULATION to get my FREE Anxiety Management Toolkit.

Anxiety doesn’t just live in the mind — it shows up through your body.
Poor sleep, sugar cravings, irritability, and gut issues are all signs your Nervous System is in overdrive.

Your body isn’t broken — it’s asking for regulation.
Start teaching it safety again, one breath at a time.

05/14/2026

Triggering thoughts? Stimulate your cranial nerves. Shallow breathing? Stimuate your cranial nerves. Panicky? Stimulate your cranial nerves. Anxiety dhiarrea? Stimulate your cranial nerves.

Anxiety is mostly a sign of Nervous System dysregulation, and unfortunately when left untreated symptoms start to get worse.

Do these quick and easy exercises that stimulate different cranial nerves that help your Nervous System regulate. Either in the morning to start the day grounded or at any other moment you need to regulate your nervous system and handle anxiety effectively and fast.

05/13/2026

Can you do this?

These simple blend of exercises regulate your nervous system in the laziest and effortless way ever and that’s why I love them so much

Lmk in the comments how that felt x

05/12/2026

Day 11/14 Short and effective Somatic Exercises for Depression & Shutdown Recovery

05/11/2026

Replying to Day 5/14 Depression & Shutdown Recovery with simple Somatic Exercises
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05/10/2026

Replying to Longmire 🇨🇦 Day 7/14 Depression & Shutdown Recovery with simple Somatic Exercises

05/09/2026

Replying to Day 4/14 Depression & Shutdown recovery with simple somatic exercises

05/08/2026

Replying to be mindful before you give advice to someone dealing with depression

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339 Emily Renzelli Boulevard
Holland, MI
49423

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