08/22/2025
⏳ A couple episodes ago, we dove into a topic that’s too important to let sit on the shelf…
Ever feel trapped in a spiral—overthinking, isolating, letting shame take control? You’re not alone, and this episode offers hope.
In this episode of Sunday Ripple, we explore:
✅ How shame works (and why it doesn’t come from God)
✅ How to interrupt the spiral before it owns your week
✅ How God’s grace can rewrite the story you thought was stuck on repeat
If you haven’t heard it yet, now’s the perfect time. 🎧 Listen here: https://sundayripple.com/the-spiral-we-dont-talk-about-but-all-live-through/
💬 Ever caught yourself in a spiral? How did you get out? Share your story in the comments and encourage someone today.
I didn’t mean to spiral. Honestly, it usually starts with something small—losing track of time, overcommitting, saying yes to too many things that felt manageable in theory. But before long, I’m overwhelmed, avoiding tasks, snapping at people I love, and slowly morphing into a grumpy emotional...