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Grow To Be Free Podcast

Empowering young women to find their voice, build their presence, and grow to their potential in bus

22/05/2025

solo retreat learnings ✨ any of these resonate with you?

before you come for me about traveling while unemployed, know that I traveled here basically cost free. I’m blessed to get free flights to some destinations and have family in Oahu 🌺

I’ve been budgeting my food more than I ever have in my life 🥲 it’s so hard not to eat out here, so I cherish every meal I get.

13/01/2024

Started the year with immaculate vibes ✨

So much so I didn’t even post until almost 2 weeks later 😂

2023 was a rough one (especially towards the end) but I’m incredibly grateful for all the lessons and growth it brought me.

Can’t wait to see what the Lord has in store ✨

How are you guys feeling a few weeks into the new year?

15/02/2022

Valentines Dates 💗 Self Worth 😏

🏡 Trying to build careers, relationships, and success on low self worth is like building your house on sand!

🙅🏽‍♀️ It will not last, unless we build it up

✨ GROW TO BE FREE podcast series on Self Worth is starting NOW 🤩

🎧 Now live on Apple podcasts. Spotify should be up shortly!

💕 Happy V-Day and 1-year anniversary to Grow To Be Free 🥰

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25/01/2022

Great Routines 🔪 Stess

🤫 The secret to daily stress relief is not so much in the glass of wine at the end of the night, nor in the monthly massage

✨ This is essentially my morning routine and since I’ve been doing it, my days have felt much happier and I’ve experienced more peace.

⏳All of this can take less than 30 min, but if you don’t have that much time….

1️⃣ Picking AT LEAST ONE to build a habit in the morning will do you wonders.

Comment which one helps you the most! 👇🏽❤️

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11/01/2022

This what we finna do in 2022 ✨

In addition to these tips, I believe confidence stems from self-worth which is a core internal belief in your value 📈

Stay tuned in for season 3 of the Grow To Be Free Podcast where we’re going to discuss what self-worth is, how we can build it, and how to overcome challenges within relationships and your career! 🤩

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05/01/2022

Less stress, more bless 😋

👉🏽 If you’re an ambitious lady with big dreams & goals, but also want to live in peace - Girl, same!

🙇🏽‍♀️ I’m learning a lot, so I’m gonna share my journey and insights this year.

👯‍♀️ Let’s go on this journey together!

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30/09/2021

Spinning for joy cause I did a thing!! 🤗📔

Some of y’all have been following my journey of getting these journals up and man it REALLY has been a JOURNEY 🥵

🏔 Doing something purposeful, aligned with your vision, and for your success is hardly ever an easy venture….

And NOTE… it WILL take longer than you think 😂

I’ve always known there would be bumps in the road, but I didn’t take those into account when planning my deadlines 👀😂

But man, it feels amazing to complete something that was such a struggle and to finally say “IT’S READY FOR THE WORLD 🎉🤩”

To those who pre-ordered… y’all literally the best. 🏆💕

To those who supported me with love and encouragement, y’all the real ones! 🙏🏽❤️

For those of you who made it this far, please click the link in my bio to get your hands on some super cute journals with amazing and unique quotes from a super bomb podcast 😉❣️

And if you do, please leave a review! 🥰…. you will be 1 of 3 easy steps closer to receiving 20% off and will have my eternal gratitude 💫

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23/09/2021

Depression does not have to hold you forever 🙅🏽‍♀️

Nor does it need to affect your life for years on end 🙏🏽

went through 5 years of severe depression and suicidal thoughts, but discovered strategies that ultimately healed her and allowed her to free herself from the stronghold it had on her. 💪🏽

If you are struggling with depression or suicidal thoughts, please reach out to 1 (800) 273-8255 or text TALK to 741741. 📲

Even though Aarionna shares how she healed herself, neither of us recommend attempting to heal on your own. It’s ok to admit to someone that you’re struggling and need help. You and your life are worth something and there are plenty of people and organizations that are open and ready to help you on your journey. 🤍🙏🏽

**TRIGGER WARNING** The story shared in this episode may be triggering for some people.

In this episode, we talk about...

🧠 Aarionna’s depression
💒 Mental health in the church
❤️ Strategies for how to pull yourself out of your own depression

17/09/2021

Who’s the Deaf Queen Boss? 👸🏽

Whether you have a disability or not, Kellina’s mindset will MOTIVATE and HELP you with achieving your goals and dreams. 💪🏽

focuses on raising awareness and educating people on the deaf community and how to be friends with deaf people. 🤝❤️

She is a fiery advocate who is making an impact through her coaching business, YouTube, social media, and her book entitled “Everyday, I am Just Deaf” that will be coming out later this winter. 🔥🔥🔥

You don’t want to miss this unique episode! 🤩

✨ LINK IN BIO ✨

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31/08/2021

When life gets prickly, laugh at it 😂🌵

FYI new episode of Grow To Be Free is out now! 🤩

I was interviewed and am sharing award winning scholarship tips plus steps to get started with your own personal growth & development ☀️

✨ Click The Link in My Bio to Listen ✨

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27/08/2021

Ever met a true airhead? 🧠💨

lost a piece of her brain which has completely shifted the course of her life. 😱

Through the support of a community group called the Young Entrepreneur Project and the power of positivity, Tammy has been able to write a book and live the laptop lifestyle. 👩🏽‍💻

If you ever have doubts, low-self confidence, or limits placed on yourself, listen to Tammy’s story and be inspired to still pursue greatness despite your circumstances. 🙏🏽

Tammy’s message is one to empower confidence and raise awareness of how house mold can affect people unnoticeably. 👀

25/08/2021

🎋 🌸 Growth 🌸🎋

The Lotus grows through muck and mire…. The murkier the water, the more beautiful the flower. 🌸

It “rebirths” itself overnight and re-blooms during the day ☀️

Bamboo is the fastest growing plant on the planet. 🏃🏽‍♀️💨

It also tolerates extreme conditions that most plants cannot. 💪🏽

🌿 There is so much we can learn from plants…. Each species is unique in its own right and so are you. 🌿

🥭 Don’t forget that you’re more powerful than you think and your growth indicates the fruitfulness of your life. 🥭

✨ Keep on going, love. You’re limitless ✨

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