Wellness Counseling Center LLC

Wellness Counseling Center LLC •Oahu, Hawaii
•We offer individual and couples therapy through in-person and Telehealth sess

Studies show that when burnout becomes chronic, it doesn’t just make you tired — it can flatten motivation, cloud focus,...
10/02/2025

Studies show that when burnout becomes chronic, it doesn’t just make you tired — it can flatten motivation, cloud focus, and trigger physical symptoms like restless sleep or frequent illness. What begins as “pushing through” slowly turns into emotional distance, a loss of joy in things you once loved, and sometimes, the quiet belief that nothing will change.

But here’s what matters most: burnout isn’t a weakness. It’s your body and mind sounding the alarm after carrying too much for too long. Naming the signs — the exhaustion, the irritability, the disconnection, the struggle to recover — is the first step toward loosening burnout’s grip.

✨ With rest, healthy boundaries, support, and sometimes professional guidance, recovery is not just possible — it’s probable. People do restore their energy, their clarity, and their sense of self. And so can you.

Let me tell you about a couple we worked with in the past - we’ll call them Alex and Kai. Alex and Kai came to therapy s...
09/29/2025

Let me tell you about a couple we worked with in the past - we’ll call them Alex and Kai.

Alex and Kai came to therapy stuck in a cycle. Their fights weren’t about the big things — they were about the socks left on the floor, the bills left unopened, the sigh that felt heavier than words. Every little thing seemed to mean something bigger, and both of them felt unseen.

In our work together, they discovered that beneath the laundry and bills was something tender: Alex longed for appreciation, Kai longed for respect. Once they slowed down enough to share that, the heat in their voices softened.

And here’s the sweet part: they came up with a quirky code. Now, whenever stress starts to spark old patterns, one of them says, “banana phone” — a silly inside joke that breaks the tension and reminds them to pause, laugh, and get back to the real conversation: “I miss you. I need you. I care.”

✨ Communication doesn’t have to be perfect. Sometimes it just needs to be honest, playful, and rooted in love.✨

Do you have a “banana phone” phrase you use with your partner? We’d love to hear it if you’d like to share below👇🏼

In his TED talk “Sleep Is Your Superpower,” neuroscientist Matt Walker explains that sleep isn’t just rest — it’s active...
09/26/2025

In his TED talk “Sleep Is Your Superpower,” neuroscientist Matt Walker explains that sleep isn’t just rest — it’s active therapy for the brain. During deep sleep, the brain clears out toxins linked to Alzheimer’s, strengthens emotional memories, and literally re-wires us so we can handle tomorrow’s stress with more resilience. Without it, anger spikes more easily, decision-making falters, and even empathy declines.

That’s why building a sleep-hygienic routine matters: it’s not about being rigid, it’s about creating the conditions for your body’s natural repair system to actually do its work. Sleep is the quiet therapy session happening every night — and the most overlooked mental health tool we have. 🌙💤

🌿 Anger is a human emotion — but when it feels unmanageable, it can take a toll on our health, our relationships, and ou...
09/15/2025

🌿 Anger is a human emotion — but when it feels unmanageable, it can take a toll on our health, our relationships, and our peace of mind.

This month, our Clinical Therapist Intern, Danica Branch, will be facilitating a free 3-week Virtual Anger Management Workshop for Hawai‘i adults (18+). Together, you’ll explore:
✨ Where anger comes from and how it shows up in the body
✨ Immediate tools to calm yourself in the moment
✨ Long-term strategies for healthy communication + boundaries

🗓️ Dates: 9/30, 10/7, 10/14
🕒 Three time slots offered each day for flexibility
💻 Virtual on Zoom (confidentiality + cameras required to create a safe, connected space)
🌺 Free to our Hawai‘i community

If you or someone you know would benefit, you’re warmly invited to join. 🌸 Email [email protected] to register — spots are limited.

Because healing doesn’t mean suppressing anger — it means learning how to transform it into calm, confident responses. 💛

If you’ve ever felt like the weight of living is too much, please pause here. This is for you.Suicidal thoughts aren’t a...
09/12/2025

If you’ve ever felt like the weight of living is too much, please pause here. This is for you.

Suicidal thoughts aren’t a sign of weakness or failure — they’re often the voice of exhaustion, of carrying too much pain for too long. They are not a reflection of your worth or your future.

Healing doesn’t happen all at once. It happens in small steps: a breath, a conversation, a hand reaching back when you reach out. Sometimes it means someone else holding hope for you until you can hold it again yourself. 🌸

At Wellness Counseling Center, we walk alongside clients navigating these darkest moments. Through therapy, support, and care, we help clients find their footing again, reconnect with hope, and remember that their story is not finished.

✨ If you or someone you know is struggling, please know support is here:
📞 Call or text 988 (Su***de & Crisis Lifeline)
📞 In Hawai‘i: 808-832-3100 (O‘ahu) or 1-800-753-6879 (neighbor islands)

You are loved. You belong. And you do not have to carry this alone.

🌺 Pono isn’t about perfection—it’s about alignment.It’s the daily practice of noticing when life feels off balance and c...
09/11/2025

🌺 Pono isn’t about perfection—it’s about alignment.
It’s the daily practice of noticing when life feels off balance and choosing small steps that bring us back to center.

💡 That could be pausing for a deep breath before answering an email.
💡 Saying no when your plate is already full.
💡 Or listening with presence instead of rushing to respond.

Living in pono is less about doing everything “right” and more about living in harmony—with yourself, with your relationships, and with the world around you.

🌺 This teaching comes from Native Hawaiian wisdom, and it’s with deep respect and gratitude that we reflect on how values like pono can inspire healing in all of our lives.

✨ What’s one small choice you can make this week to feel more aligned? Share below 👇

✨ The purpose of therapy isn’t to fix you—it’s to support you.It’s a place where you don’t have to carry everything alon...
09/02/2025

✨ The purpose of therapy isn’t to fix you—it’s to support you.

It’s a place where you don’t have to carry everything alone. For some, that means finding tools to calm anxious thoughts. For others, it’s sorting through relationship stress or learning new ways to manage emotions.

At Wellness Counseling Center, our therapists use evidence-based approaches like CBT, DBT, IFS, and Gottman Method strategies to meet each client where they are. We focus on helping you understand patterns, build skills, and create meaningful change that lasts.

Therapy is less about being broken and more about becoming—more connected, more resilient, and more yourself. 🌿

Let’s begin with a conversation - schedule your free consultation today. 📲

Let’s talk about attachment styles 💛
The way we learned to love—early in life—shapes how we connect, cope, and communica...
07/25/2025

Let’s talk about attachment styles 💛

The way we learned to love—early in life—shapes how we connect, cope, and communicate in adulthood. And no, your style isn’t your fault… but understanding it can change everything.

Here’s how different attachment styles can show up in relationships and daily life:
👉🏼Secure
* Comfortable with closeness and independence
– Might overextend to keep the peace under stress
👉🏼Anxious
* Deeply empathetic, emotionally in tune
– Can become clingy or fear abandonment in silence
👉🏼Avoidant
* Strong sense of independence, calm in crisis
– Struggles with vulnerability, may shut down when things get too real
👉🏼Fearful-Avoidant (Disorganized)
* Craves deep connection and self-growth
– Pushes people away, then aches for them—stuck in a cycle of fear and longing

Here’s the thing: your attachment style is not a life sentence. It’s a survival map that helped you once—but might be holding you back now.

Healing starts when we stop blaming ourselves for how we learned to protect our hearts… and start learning new ways to open them. 🫶

You deserve safe, mutual, steady love. And yes—you can learn how. 💫

“In all chaos there is a cosmos, in all disorder a secret order.” – Carl Jung🌌Su***de touches people of every age, cultu...
07/12/2025

“In all chaos there is a cosmos, in all disorder a secret order.” – Carl Jung

🌌

Su***de touches people of every age, culture, and walk of life. Beneath the surface of suffering often lies a yearning to be seen, understood, and held in community.

As a practice, we believe no one should navigate these shadows alone. If you—or someone you love—is struggling, here are 5 resources in Hawai‘i offering hope and help:
✨ Hawai‘i CARES (988) — Call or text 988 any time for free, confidential support.
✨ NAMI Hawai‘i — Education, support groups, and resources for individuals and families.
✨ The Trevor Project — 24/7 support for LGBTQIA+ youth (call 1-866-488-7386 or text ‘START’ to 678678).
✨ PACT (Parents and Children Together) — Crisis support and family services statewide.
✨ Trans Lifeline — Peer support run by and for trans people (call 1-877-565-8860).

Asking for help is not weakness—it is an act of courage and the beginning of transformation. Together, we hold space for both the darkness and the light within us all.

🌌 🌅

Practicing gratitude isn’t just a feel-good habit—it’s backed by science. 🌿 Studies from the University of California, B...
07/03/2025

Practicing gratitude isn’t just a feel-good habit—it’s backed by science. 🌿

Studies from the University of California, Berkeley and Harvard Health show that regular gratitude practices can reduce symptoms of depression, boost optimism, and improve overall well-being. 🙏

Just writing down 3 things you’re thankful for a few times a week can rewire your brain toward more positive thinking.

Start small. Feel the shift. 💛

Therapy isn’t just talking—it’s about feeling seen and understood.A good therapist helps you unpack your story without j...
06/30/2025

Therapy isn’t just talking—it’s about feeling seen and understood.
A good therapist helps you unpack your story without judgment and guides you toward healing.
If your sessions leave you feeling supported and hopeful, that’s a great sign.
Swipe to learn what to look for 💛

Red flags get all the airtime—but what about the green ones? 💚Let’s talk about the quiet signs of emotional safety, mutu...
06/09/2025

Red flags get all the airtime—but what about the green ones? 💚
Let’s talk about the quiet signs of emotional safety, mutual respect, and real connection.
These are the things that shouldn’t feel rare in a healthy relationship.

Green flags aren’t just cutesy idea; they’re clues.
Notice them. Name them. Nurture them. 💚

Noticing some red flags in your relationship?
That is okay.
Green flags can be grown—sometimes it just takes the right tools. 🌱🪏
Even red flags can shift when both partners are willing to do the work. 🧑‍🌾👩‍🌾👨‍🌾

Curious what that might look like for you?
Couples therapy can be a space to explore, repair, and reconnect. 💬💛

Start your journey with a free consultation—get in touch today. 📲📞📧

Address

1110 University Avenue, Suite #310
Honolulu, HI
96826

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 2pm

Telephone

+18089759673

Website

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