Joyful Life with KJ

Joyful Life with KJ *Disclosure: Some of my posts may contain affiliate links. I only recommend products I would use myself and all opinions expressed here are my own.

Faith-first, food-freedom coaching for women ready to ditch the scale, stop quitting, and get healthy for His glory—not diet culture. 💻 Group & 1:1 Coaching | ✝️ Scripture-based | 🍽️ THM Aligned
Watch my free webinar: https://bio.site/joyfullifewithkj Any post may contain affiliate links that at no additional cost to you, I may earn a small commission. Your support truly means the world to me.💛

10/31/2025

Which are you more afraid of: the laundry pile or your scale? 😂

10/31/2025

Joyful Daily Devotions - October 31, 2025

10/30/2025

What’s your personal “I deserve an award for adulting” moment this week?

10/30/2025

Toast!

10/30/2025

Joyful Daily Devotions - October 30, 2025

🍎🍂YUMMY fall brekkie today!🍂🍎Warm Apple Pie Protein OatsBase:Blend together…1/2 cup light cottage cheese2 tbs vanilla Op...
10/29/2025

🍎🍂YUMMY fall brekkie today!🍂🍎

Warm Apple Pie Protein Oats

Base:
Blend together…
1/2 cup light cottage cheese
2 tbs vanilla Optimized Whey Protein
1/2 tsp apple extract OR vanilla extract
1/4 tsp ceylon cinnamon

Add to bottom of bowl.
Top with 2-3 tablespoons cooked oats (I used steel cut oats)

Topping:
1/2 diced apple
1/4 tsp Ceylon cinnamon
1 tsp lemon juice
2 cups water

Simmer until tender and water is mostly cooked out.

Pour over oats.

ENJOY!

10/29/2025

Warm Apple Protein Oatmeal Bowl

10/29/2025

Joyful Daily Devotions - October 29, 2025

10/29/2025

Who else eats standing over the sink just to avoid dishes? 🙋‍♀️

10/28/2025

You walk into a kitchen and smell your favorite food. What is it?

10/28/2025

Joyful Daily Devotions - October 28, 2025

10/28/2025

If your mood today was a snack, what would it be?

Address

Houlton, ME

Website

https://bio.site/joyfullifewithkj

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