Eviraltv

04/12/2025

Nkechi Blessing Ladies she P1mped Xp0se how she shared pant and f0rced them to wear it.

04/11/2025

You’re not alone, and it’s okay to feel this way—postpartum depre (PPD) is more common than many people realize. Here’s how you can handle it step-by-step:

⸻

1. Recognize the Signs
• Persistent sadness, anxiety, or emptiness
• Feeling overwhelmed or hopeless
• Loss of interest in things you used to enjoy
• Trouble bonding with your baby
• Changes in sleep or appetite
• Thoughts of harming yourself or your baby

If you notice these signs lasting more than two weeks, it’s important to take action.

⸻

2. Talk to Your Doctor
• Be honest about how you’re feeling.
• They can recommend therapy, medication (safe even while breastfeeding), or other forms of care.

⸻

3. Share With Loved Ones
• Talk to your partner, a friend, or a trusted family member.
• Let them know what kind of support you need—emotional, practical, or just someone to listen.

⸻

4. Rest and Nourish Your Body
• Sleep whenever you can (even naps help).
• Eat healthy, balanced meals to fuel your brain and body.

⸻

5. Accept Help
• Say “yes” to offers of meals, babysitting, or housework.
• Focus on healing, not doing everything by yourself.

⸻

6. Connect With Other Moms
• Join postpartum support groups (online or local).
• Sharing your experience with others who understand can bring comfort and relief.

⸻

7. Move a Little Every Day
• Even a 10-minute walk outside can boost your mood.
• Sunlight and movement help increase serotonin naturally.

⸻

8. Practice Self-Compassion
• You are not failing—you are healing.
• Remind yourself daily: “I am doing the best I can, and that is enough.”

04/10/2025

Davido ‘My business gets K Leg whenever i have issh with my wife.. we are getting married in August . Congratulations.

04/08/2025

Shout out to my newest followers! Excited to have you onboard!
God blesss you all…

i OluwagbDaniel Mpho SekhobeniBenjamin ChinwubaBeOnyedikachi ChibuezeedJosephine Aidoo, Evangelist Doris DanielsisHabibatullah OyizaabNonso PeaceyiNkporoma Jacobe,Favour EdetacAmadou Bah EFavour MondayahJosephine JosephineseBenerd MikehiOluwa ZamaniikAdebayo LinconiNwosu Nzubechio,Ismail YakubuhiDera OkomiakAkpa swag izuogu naa iheme iIgwebueze Favour Igwebueze Favour

04/08/2025

Big congratulations Angie and Mr Soundmind.

04/07/2025

04/07/2025

Angella Nwosu choice of who comes for Omugwo is not your business.. Ken dr@ga Angella for not bringing her mum to Omugwo.

04/07/2025

Congratulations Priscly and Juma your mama trained
you well

04/06/2025

Chai😭Give me back my Star Cubana Chief You are using it to shine.. My baby clocks 3 years and you bought a Rolls Royce. Cubana Alleged baby mama dr@gs him on the internet.

04/06/2025

The w0rst has happened.. He kpai without entering the house he built. Pray for him.