Shawnti Refuge Journals

08/09/2025

Sis… healing is expensive. So is staying where you are.

You’ve spent money on chaos.
On proving yourself.
On distractions.
But when it comes time to invest in your healing, suddenly it’s “too much”?

Let me tell you something:
The real cost is staying stuck.

It’s the missed opportunities.
The half-assed boundaries.
The nights you cry quietly ‘cause you’re tired of being strong.

The Fallin’ For My Damn Self Mastermind is where that cycle ends.
And the version of you waiting on the other side of it?
She’s soft. She’s confident. She’s free.

If you feel the pull, trust it.
This is your interruption.

🦋 Apply now. ShawntiRefuge.com

08/09/2025

Happy National Book Lover’s Day! Come see ya Journal Bae ®. Here til noon!

08/06/2025

08/06/2025

You Deserve This Room

This isn’t a cute retreat.
This ain’t brunch and vision boards.
This is a full-on emotional detox.
A room full of women who are tired of performing, pretending, and people-pleasing.

You deserve to be in a room where healing is normalized and choosing yourself isn’t a luxury, it’s a requirement.

If you’ve been asking for a sign?
This is it.

🦋 Fallin’ For My Damn Self
💻 3-day live experience
💎 Group or VIP coaching
📦 Healing gifts, breakthrough journaling, and your whole life pivoting

👉🏽 Apply now. Payment plans available. Worth every damn penny.
Link in bio.

08/05/2025

📚 + ☕ + ME = a whole experience.

I’m poppin’ out for National Book Lover’s Day and if you’re not there, I’m side-eyeing you from my author table. 👀💜

Come get your Quiet As Kept, your Healing Box, and your soul fed.

AUGUST 9 | 10–12 | LIT Java Coffee & Books

This ain’t just a book signing… this is community with caffeine. 😏

08/03/2025

You ever get tired of performing?
Smiling when you’re screaming inside?
Saying “I’m good” when you’re breaking down in private?

Yeah… that was me too.
Until I burned the mask and started the journey back to me.

🦋 Fallin’ For My Damn Self is where you stop pretending and start healing.

Because baby… you can’t keep pouring from an empty, unrecognizable version of yourself.

🔗 Applications are open. Spots are limited. And the old you ain’t invited.
👉🏽 Apply now before you talk yourself out of it. Comment the word “apply” & I’ll send you the 🔗

07/31/2025

📢 BOOK & JOURNAL GIVEAWAY – YOU STILL HAVE TIME TO ENTER! 📢

Have you entered to win a copy of Quiet As Kept and the Quiet As Kept Healing Planner + Journal? If not, don’t miss your chance! This giveaway is all about healing, self-reflection, and stepping into your power through guided journaling.

✨ How to Enter:
🔹 Follow
🔹 Like this post
🔹 Go to ShawntiRefuge.com & drop your entry!

📅 Winner will be announced one the 1st! Don’t wait, enter now!

07/30/2025

Baybeeeee… the Melanin Minds Mental Health Conference was nothing short of phenomenal! From start to finish, the energy was unmatched, the healing was real, and the community? TOP. TIER. 🙌🏾✨

And let me just say this: I ATE with my workshop and left NO crumbs. The way y’all showed up, tapped in, got vulnerable, and journaled through the real stuff? Whew. That room will never be the same — and neither will we. 💥📓

Thank you to everyone who came through, held space, and reminded me why I do what I do. This is what mental health in our community looks like — raw, powerful, and rooted in love.

Thank you to for supporting me while I was speaking at another event. 🫶🏼

ShawntiRefuge.com

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