01/30/2023
There are a few ways to practice and expand self-growth; some might require a long-term commitment or investment, while others might be easier to access.
𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐞. Meditation has numerous benefits for your mental and physical health. When you meditate, you practice and learn self-awareness, an essential skill that can help you on this path of personal growth.
𝐉𝐨𝐮𝐫𝐧𝐚𝐥𝐢𝐧𝐠. Writing in a journal has purging effects on your mental health—it can mitigate stress and anxiety—and also has essential benefits for your personal growth. You can observe patterns when you write down your thoughts and actions, which is a great way to grow your self-awareness.
𝐑𝐞𝐚𝐝. Reading is a good habit for self-growth. When you read books, you get invaluable perception. What makes us tick and why. And how others see and interchange with the world. Whether that’s about love, the imminent repetition of history, or a totalitarian rule in a dystopian world, fiction and nonfiction books are a great source of inspiration, wonder, and knowledge. Their study can be helpful in your self-growth journey.
𝐔𝐬𝐞 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐚𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐰𝐨𝐫𝐝𝐬. Self-talk Positive affirmations can be helpful for your overall well-being, including a decrease in depression and an increase in life expectancy. This can inspire you to start and motivate you to pursue your self-growth journey.
𝐁𝐞 𝐜𝐮𝐫𝐢𝐨𝐮𝐬 𝐚𝐧𝐝 𝐠𝐞𝐧𝐭𝐥𝐞. Evolving doesn’t mean that you are not “enough” or that you should pursue excellence. Instead, it is about accepting yourself and creating a safe space to dig deeper into what you could be.
𝐋𝐞𝐬𝐬 𝐢𝐬 𝐦𝐨𝐫𝐞. When people solve difficulties, they tend to add things together rather than take something away. even when adding more goes against our best interests.
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